Meow ~ This is to share three dishes and one soup with you
Issue 113
Brine duck | Sauerkraut risotto snail
Stir-fried fungus | Water and electricity fish tofu
What is the relationship between fungus and fungus
Many people have eaten fungus and know that it is a nutrient-rich fungus, but may be the first time they have heard of fungus. In fact, fungus vegetables and fungus have nothing to do with each other, why is it called fungus vegetables? Fungus is also known as sunflower, gurgling vegetable, is a common vegetable in life, the leaves are thick and soft, because it tastes fragrant, tender and smooth, just like eating fungus as crisp and refreshing, so it is named fungus.
Nutritional value of fungus
Wood ear fungus is rich in nutrients, especially the content of calcium and iron is particularly high, and can be used as a calcium supplement. Eaten in summer, it has the effect of clearing heat and moisturizing, and is generally comparable to the nutritional composition of amaranth. In addition, rich in vitamin A, vitamin B, vitamin C, but also contains dextran, mucopolysaccharides, β-carotene and other carotenoids and organic acids, is one of the representatives of low-calorie vegetables.
How to make fungus dishes delicious?
Fungus with cucumber: The fungus itself contains less calories and less fat, and it is a classic combination with cucumbers.
Wood ear fungus with white fungus: wood ear dish and white fungus are eaten together, not only the taste is crisp, but also the nutrition is rich, especially the cold mix, which is more suitable in the summer.
Scrambled eggs with fungus: eggs can be described as a versatile ingredient, eat more scrambled eggs with tomatoes, scrambled eggs with cucumbers, try different scrambled eggs with fungus, supplement protein, nutritious and delicious and healthy.
Wood ear fungus dish pairing is contraindicated
Fungus dish with tofu: Fungus vegetables belong to weak acidic foods, while tofu belongs to weak alkaline foods, and the combination of the two will produce acid-base neutralization, resulting in nutrient loss, so it is not recommended to mix the two ingredients.
Fungus with milk: Fungus is a weak acid food, and milk is rich in calcium, phosphorus and other substances, the two are combined to eat, easy to affect the absorption of calcium.
Brine duck | Sauerkraut risotto snail
Stir-fried fungus | Water and electricity fish tofu
(Nutrient content/100g)
Calories: 102.7 kcal
Carbohydrates: 3.5 g
Fat: 5 g
Protein: 11.4 g
Other nutrients: Vitamin A, Vitamin C, Cholesterol
Carotene, folic acid, phosphorus, potassium
Sodium, selenium, calcium, iodine, magnesium