Source network
Sometimes we are under a lot of pressure, a lot of things are not done well, sleep badly at night, can't sleep, you feel groggy. Why is it groggy? Because there are many impurities in the brain, the human brain will secrete enough spinal fluid in the short period of deep sleep, and the spinal fluid plays a role in washing the brain and cleaning the brain, so a person gets up refreshed in the morning after a good night's sleep. Why? Because your brain is cleaned and becomes active, that's the importance of sleep.
How to get a good night's sleep, first of all, the time to go to bed and get up should be fixed, because the brain is easy to remember the rhythm of the biological clock, and the brain likes to do rhythmic things. Second, avoid consuming too many irritants such as caffeine. And before going to bed, write down the worries and worries of the day on a piece of paper, because if you don't write on paper, you will always think about these things when you lie in bed. Get up in the morning to bask in the sun, because sunlight is the best wake-up agent, and then exercise moderately, because the feeling of fatigue can help sleep. Avoid taking a nap for too long, a nap of 20 minutes to half an hour is enough. Avoid eating before going to bed, as the digestion of food interferes with your sleep. The interval between dinner and breakfast the next day should be at least ten hours or more. Don't look at your computer or phone in bed, because your brain mistakes the bed for not where you sleep. Get out of bed as soon as you wake up, likewise let your brain remember that the bed is where you sleep. You have a sense of ritual that is unique to your own habits of life in order to fall asleep, such as putting on a nightgown or brushing your teeth. Create a relaxing environment in the bedroom, sleep is the time of purification and detoxification of the brain, which can effectively reduce brain fatigue.
Source network
These methods can make people sleep well, but some people say that they just can't sleep, and they are very upset, always thinking that a few people can't get over with me. A lot of people's troubles come from relationships. In this case, you are given a third trick called compassion and mindfulness. Compassion and mindfulness can effectively improve your relationships with others. Compassion and mindfulness are divided into three steps, one is to do the mindful breathing method that you usually do for ten minutes to put yourself into a state of mindfulness. Second, imagine in your mind the object of care that you want to give, at which point the body and emotions will change, and focus on these changes in body and emotion. Third, meditate on some words of blessing in your heart.
Source network
That is, in your head, think about the look of the person you hate, which makes you feel uncomfortable, you will feel uncomfortable, pay attention to your feelings, feel your discomfort, your discomfort, your heart beat faster. Then silently recite the following sentence in the mind of the object, the first sentence hoping that he can avoid danger and be safe. The second sentence wishes him happiness and peace of mind. Third, I hope he is in good health. These three sentences are not the same as our common sense, but curses will make you more upset, and will only make your relationship with the other party worse, so the person who upsets you needs to project compassion on him. This compassion has nothing to do with Buddhism because it effectively relaxes our brains. This could upend our previous perceptions.
People are easily angry when they are tired, and when they go to work in the morning, people are too tired, and they will express their lack of kindness when facing others. Fatigue is a brain phenomenon of fatigue, fatigue is a behavior of our brain, so it is not our flesh that is tired, but our heart that is tired. Tiredness is a phenomenon caused by excessive fatigue of our brains, so we need to rest scientifically.
Source network
If you really feel tired, you can try these methods. First, you can have a mode of toggling switches at any time, for example, you decide to listen to a song, turn on the working mode, and open the rest mode after taking a shower, which is a way to develop a habit. Second, learn to contact nature, because through contact with this non-artificial product that transcends the human pattern, you can liberate yourself from daily life and work, why everyone feels so painful in the jungle of reinforced concrete, is because these things are man-made. Third, to contact beautiful things, to see beautiful things, the feeling of beauty can directly act on the reward system of the brain and the lateral prefrontal cortex. Fourth, cultivate the ability to bury your head in one's own head and do one thing. Playing with your phone while reading a book can bring a sense of exhaustion, and it is a completely different feeling from being completely immersed in the book for two hours. Fifth, go back to the hometown to see, in general, the environment in which we grew up when we were young will make people calm, and calm is the opposite of anxiety. Go back to your hometown to see, to feel it, people have become older, the pace has slowed down, the soul has been washed and purified, which can reduce the pressure of work and life now.
Source network
Reference "Efficient Rest Method" Ryo Kuga Tani (Japanese)