Now that living standards have improved, people are beginning to look more at physical health. Today's elderly, when they are young, milk is used as a more precious nutrient. This also makes milk synonymous with health and health in the hearts of many people. Whether it is drinking milk before going to bed or drinking a cup after a meal, it is very beneficial to our body.
It is because of this logic of thinking that many people feel thirsty when they wake up in the morning or in the middle of the night. At this time, drinking a glass of milk can not only replenish water, but also seems to be able to maintain health, no matter from which point of view, it seems to be impeccable. Presumably many readers think the same way, have you ever thought about it? After getting up in the morning, the first glass of water to drink hot milk, is it really "healthy"?
After getting up in the morning, the first cup of hot milk, health or injury?
First glass of water in the morning, no hot milk
The reason why people feel thirsty after getting up. In fact, it is because the body is still in a low-intensity operation in sleep, and it will continuously consume the water in the body. After seven or eight hours of sleep, the water in the body will be greatly reduced, and it will be metabolized with breathing or sweat. So after waking up in the morning, you need to hydrate.
Even so, it is not recommended to choose to drink milk for the first glass of water. Milk contains a lot of protein components, these ingredients are beneficial, but the stomach and intestines need to digest it before they can absorb the water in milk. This will cause two problems, the first problem is that the body is most short of water, not protein, far from water can not quench the near thirst. Drinking milk does not quickly replenish the missing water. The second problem is that a glass of milk will inevitably contain less water than a normal cup of boiled water, and drinking a glass of milk may not be enough water.
These two hidden dangers are not conducive to the recovery of the body's metabolism, so drinking milk in the first cup of water in the morning is not a good choice. In fact, not only milk, but also two kinds of water, although it looks healthy, is not suitable for morning drinking, one of which may still be the favorite of many people.
In addition to hot milk in the morning, these two kinds of "water" should not be drunk
1. Place the tea overnight
Tea is the favorite of many middle-aged and elderly people, and people who love to drink tea will even replace it with water. And tea does have anti-aging, anti-disease benefits, so some people will choose to make a cup of tea before going to bed and put it next to the bed, and when they are thirsty in the morning, they can be used to quench their thirst.
However, during the overnight standing process of tea, there is a possibility of breeding bacteria. Moreover, the tea polyphenols, vitamins and other substances contained in the tea will also react with oxygen, thereby destroying the nutritional structure of the tea. Drinking such "overnight tea" is not good for the body!
2. Light salt water
Most of the elderly people have worked in the farm when they are young. Remember that when you are thirsty, you drink a little salty light salt water. This has also led some people to say that drinking light salt water is healthier than boiled water. But the first glass of water in the morning, but can not drink light salt water. Because the reason why people feel thirsty in the morning is because the salt in the blood vessels is too high, and there is a difference in osmotic pressure.
If you drink light salt water to replenish water, the regulatory effect on osmotic pressure is very small, and it cannot relieve the phenomenon of thirst. And the human body only needs 6g of table salt every day, if you drink light salt water in the morning, it will lead to excessive salt intake by the body. Excessive salt is one of the causes of high blood pressure and coronary heart disease.
All three types of water are beneficial to the human body under certain circumstances. But they are not suitable for the first glass of water in the morning, if you drink such water every morning, it is harmful to the body. That being the case, what water should I drink in the morning?
The first cup of water in the morning, it is best to drink cold white open, two major benefits uninvited
First, quickly replenish water and restore blood circulation
Boiled water does not contain excess nutrients. Compared with other types of drinks, the body absorbs boiled water the fastest. At this time, the blood of the body is in a state of metabolic slowdown due to lack of water. Therefore, drinking a cup of boiled water at this time can quickly relieve thirst and restore the normal metabolism of the body.
Second, boiled water is not easy to breed bacteria
Nowadays, the weather is hot, and no one wants to drink a cup of hot water in the morning to quench their thirst. Therefore, water is usually placed next to the bed before going to bed, which will also provide time for bacteria to breed. Whether it is milk or tea, it contains a lot of nutrients, which is easier to breed bacteria than boiled water. Therefore, drinking boiled water is also healthier than these kinds of water.
There is never an absolute right or wrong in health, and doing the right thing at the right time is health. Boiled water doesn't look very impressive, but it can surpass milk and become the most suitable water to drink in the morning. However, there are also some people who have such concerns, in the morning, oral bacteria breed, do not brush their teeth to drink water, will it lead to physical disease?
Drinking water in the morning before brushing your teeth will not cause physical illness
When we wake up every day, there are indeed a lot of bacteria in the mouth. But most of these bacteria are harmless flora in the mouth. Even if you drink it, it will not cause too much harm to the body. Bacteria that are harmful to the body, usually plaque on the teeth or food residues in the teeth, are not washed away by a cup of boiled water, but can only be cleaned by toothbrushes. So even if you drink water before brushing your teeth in the morning, it will not cause health risks to the body.
But if you don't have the habit of brushing your teeth before going to bed at night. There may be some food residue left in the mouth, which will breed a lot of bacteria over the course of an evening. In this case, it is still not suitable for drinking water before brushing.
The solution of the day lies in the morning, the morning is the most sleepy time of the human body, at this time, if you can correctly replenish water, you can help the body quickly turn on the vitality switch and enhance the mental outlook in the morning. However, if you drink milk and other drinks incorrectly for a long time, it will also cause great hidden dangers to your health. What to drink with your first glass of water in the morning? Do you remember?
【References】
1, too many people drink the first cup of water in the morning into "poison"! Don't think about it, you are 100% recruited • Workers Daily 2019.9.8
2, the first cup of water to drink in the morning, doctors around the world recommend it · Life Times · 2017.5.2
3. How to drink the most healthy water in the first cup of water in the morning? Experts call boiled water the best · Beijing Evening News · 2015.2.10