After entering June, the rising temperatures make people feel the "enthusiasm" of mid-summer. Whenever summer comes, the high temperature and rainy weather makes the environment become hot and humid, and many people's mood and body will be affected by some, and it is easy to sleep well at night. Once the sleep is insufficient, people will not only feel heavy body, poor spirit and other discomforts the next day.
Usually if you want to "sleep soundly", generally from the diet, Xiaobian shared the "4 water" with you below, may wish to drink more in summer, relax the psychology, sleep soundly.
1. Sour jujube kernel tea
Sour jujube kernel is also the mature seed of sour jujube, which contains sterols, sour jujube saponins, vitamin C and other natural nutrients, and has a high edible value.
According to ancient records, it was very popular to drink it after being fried with sour jujube kernels and soaking in water during the Song Dynasty. To this day, sour jujube kernel tea is still popular among the people, and because of its unique composition, it is very friendly to people who often can't sleep.
Sour jujube kernel tea is simple to make, it does not need to select tea embryos for cellaring, only with the harvest of mature sour jujube kernels washed and dried, after frying is completed. The sautéed dates have a rich fruity aroma and a pleasant smell when brewed with water. Generally, take 15 grams of sour date kernels and put them into the tea set, and use boiling water to smother for about 5 to 10 minutes. If you don't like sour taste, you can add an appropriate amount of rock sugar when making tea, so that the taste is better.
2. Chinese medicine red goji berries
The nutritional value of this food of goji berries should be more understood by everyone, its nature is mild and nourishing, suitable for consumption in all seasons, and it is often used to soak water and soup in life. Science has found that in addition to containing a large number of carotenoids, goji berries also have polysaccharides, betaine and other ingredients, usually use it to soak water to drink, can hydrate, supplement nutrition, physical condition improved, sleep naturally stable.
Mainland goji berries have a long history of cultivation and are widely distributed, and their varieties are extremely diverse. However, due to the difficulty of distinguishing between the advantages and disadvantages, many of the wolfberries on the market are shoddy, if the selection is difficult, you may wish to try the high-reputation Chinese medicine red wolfberry. It has been naturally dried and artificially selected, and the finished product is full and shiny, and when opened, you can smell the sweet and natural fruit aroma.
When brewing, take a small handful of dried goji berries directly into the cup, add hot water to soak, and drink when the soup water is slightly yellowed. In addition, the goji berries in the tea can also be chewed at the end, so that the nutrients are more fully absorbed. For middle-aged and elderly people who often feel tired in summer, it is most appropriate to drink this tea often.
3. Lily flower tea
I believe that in the impression of many people, lilies are mainly a kind of flower used for ornamentation, but in fact, there was a custom of eating lilies in ancient times on the mainland. Not only is the lily highly ornamental, it also contains protein, calcium, vitamins, and special ingredients such as colchicine and other nutrients. Lily tea, which is processed from red lilies, is very popular in the market.
High-quality lily tea color glossy, strong aroma, brewing tea soup is transparent orange-red, the entrance is fresh and smooth, if the life chores are not smooth, the mood is not high may wish to be so tea. It should be noted that each time you take lilies should not be too much, generally take 2 to 3 grams, with boiling water to soak for about 10 minutes.
4. Qingchi chrysanthemum tea
Chrysanthemum is one of the traditional famous flowers in the mainland, because it blooms after the hundred flowers wither, so the ancients called it "the gentleman of flowers". Every time I talk about chrysanthemums, I have to mention Kaifeng, which is known as the "capital of chrysanthemums". In autumn, the chrysanthemum exhibition held in Kaifeng will attract the attention of countless people, and the chrysanthemums cultivated here are diverse, among which Qingchi chrysanthemum is famous for its excellent quality.
Carefully cultivated by local flower farmers, Qingchi chrysanthemum not only has a beautiful appearance and bright color when in full bloom, but also contains far more nutrients such as chicory, hydrothophylloids and brass-like substances than other varieties. When harvested after maturity, the advanced processing technology retains its original biological activity and natural ingredients, and can precipitate sufficient nutrients when used to brew tea.
Because of the high ornamentality of Qingchi chrysanthemum, it is best to use a glass tea set when brewing, add hot water to soak for a few minutes, the elegant aroma of chrysanthemums gradually disperses, and the tea soup also turns bright yellow, at this time, a small sip of slow drinking, can be described as refreshing. Drinking some Qingchi chrysanthemum tea in the hot summer weather not only replenishes the water, but also brings a lot of nutrition to the body, why not enjoy it.