#Philharmonic Health Guide # Ingredients for everyone to do in life must not be less, have you eaten a lot, but very few people understand what the role of ingredients in the end, the next take you to know, this kind of ingredients to eat more can help you get rid of varicose veins.
The first: strawberries
Strawberry nutritional value is very high, can improve the body's resistance, but also has a detoxification effect, and strawberries contain unique organic acids, and its fruit acid and pectin substances, can decompose unnecessary fat in the human blood, promote the secretion of digestive juices and gastrointestinal peristalsis, discharge unnecessary cholesterol and harmful metals, promote blood circulation in the lower limbs, alleviate varicose veins.
The second type: lettuce
Lettuce is also a kind of vegetable that is more common in everyone's life, this kind of vegetable can promote the elimination of unnecessary garbage in the blood vessels, which is beneficial to blood circulation, very suitable for varicose vein patients to take, if it is a condition of edema of the lower limbs caused by varicose veins, you can eat lettuce to achieve the effect of water reduction, which is more beneficial to varicose vein recovery of 1 kind of vegetable. The method of eating is also relatively simple: cold mix can be, the lettuce is finely shredded, salted for 3-5 minutes, squeezed out of the water, add white vinegar, sugar, sesame oil and mix well.
The third kind: grass mushrooms
The nutrients in the mushroom have eight kinds of nutrients needed by the body, especially the total amount of protein and amino acids in the mushroom accounts for 40%, and the mushroom can control the expansion of varicose veins to the greatest extent, prevent exacerbation at the same time can also have the maintenance of veins in the lower limbs, help dredge the blood, and then achieve the purpose of preventing varicose veins.
The fourth type: eggplant
Eggplant is a rare purple vegetable, purple skin contains rich vitamin E, it can effectively prevent blood vessel recession to improve the wall of blood vessels, speed up blood circulation, prevent varicose veins.
With the help of the above explanation, I believe that you have the deepest understanding, hope to help you, and at the same time hope that the friends of varicose veins can restore varicose veins as soon as possible to restore healthy legs.