Who else didn't see this group photo of Anne Hathaway and Lisa at this event!
One is a small flower with a humble attitude to ask for advice from predecessors, and the other is a big flower that is gentle and atmospheric and has recently rejuvenated.
Who understands this sense of wall breaking in the same frame between The European and American circles yanba and the top love beans in East Asia?
The same lemon yellow costume, all wearing Bulgari jewelry, but present a completely different two atmospheres.
Sure enough, the dream linkage of the goddess is the feast of the Yan dog.
However, even if the atmosphere between the beautiful women is so harmonious, adults still brushed up on the home page to brush up on the discussion of Lisa's manners.
For example, many netizens pointed out that although the right angle shoulders look good, Lisa does not have to be hard and concave all the time.
There are also some netizens who look at people with magnifying glasses, criticizing Lisa's manners for not being able to support the scene at all.
The hunched posture in the student figure resembles the home paralysis of a worker.
emmm... It can only be said that in the entertainment circle where everyone is beautiful, the manners are indeed a detail that is easy for people to pay attention to at a glance.
For example, some celebrities have a unique temperament as soon as they appear in the camera, even if her facial features are not beautiful enough to convince everyone.
But as long as she stands there, you can instantly get what an aura is.
And some stars are obviously beautiful and exquisite enough, but they still make people feel a little cramped.
Like Pei Zhuyan in the early days, there is always a feeling of lack of confidence between hands and feet.
This is the signal conveyed by the body's manners.
We always think that humans communicate in language. But in fact, language accounts for only 7% of communication, tone accounts for 38%, and the remaining 55% is body language.
Body manners reveal far more information than your mouth says.
Have you ever wondered why you are often called "unique charm" stars, not necessarily the most stunning and beautiful actresses in the circle.
Does this mean that good manners can overwhelm appearance to a certain extent?
In the entertainment industry where the entry condition is "pretty", this comparison does not seem obvious enough.
Then you may wish to turn your eyes to the fashion world and find the answer in models with different aesthetic characteristics.
No matter what you look like, mediocre, beautiful, strong personal characteristics... Manners can make you stand out.
When it comes to an important occasion, I don't know where to swing my hand? Year-end debriefing standing on stage want to have more aura? Go to the party A company to negotiate out of the pace of killing the four parties?
Today, let's talk about manners management and let your temperament leap into a queen!
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Manners are not only about image but also about health
Some students may feel that the outside is not important, as long as the heart is rich enough self-consistency, someone will always be touched.
In an age where physical anxiety is as much as breathing, this kind of thinking is free and independent and precious.
Adults also agree that the inner weight of a person is more important than the appearance.
But just like when the school starts to issue a new book, the same textbook, we will still subconsciously choose the smoother and more correct one.
We can't decide whether the exterior looks good or not, but the appearance is an image switch that everyone can control.
Manners are not only image temperament, but more often it also shows what kind of person you are.
Your personality traits, status status, and even your ability assessment.
Among them, the most easily overlooked is the relationship between manners and health.
We can go back and think about why my parents have to correct their hunchbacks from childhood to adulthood, just because... Not good enough?
The neck is tilted forward and the shoulders are hunched over, resulting in cervical spondylosis, rich bags, and round shoulders.
Stooping and sitting for a long time brings lumbar spondylosis, small belly, and false crotch width.
Even some wrong walking posture.
Because the hips and legs do not take the initiative to exert force, the back of the calf and the front of the thigh compensate for the force, which will also cause the small thick legs and leg shape to be out of shape.
Poor manners make people pull their crotches at the same time, and their health also collapses.
Manners management is not only good-looking, long-term adherence is also good for physical health.
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Etiquette management practice
# How to stand generous and confident
The core requirement of standing posture is straight.
Students can first do a shoulder rotation movement, turning the shoulder from front to back and stopping at the back below.
At this time, the neck may be protruding forward, remember to retract it back, keep the neck upright.
At the same time the chin is slightly retracted. But you don't have to push hard enough to pull out your double chin.
Some students press their shoulders and are prone to straighten their breasts and buttocks.
Concave a convex and backward shape, this is the pelvic tilt forward.
When you first start practicing standing, you can first lean against the wall.
Make sure the back of your head – shoulder blades – buttocks – calf belly – and heels are pressed against the wall, so that the body remembers this amplitude.
When standing afterwards, no matter what posture the leg is in, consciously align the ears, neck, arms, and legs in a straight line.
The arm naturally hangs, the elbow is naturally placed on the crotch, and it can fall on the lower abdomen.
The position of the foot can be one foot in front and the other foot facing backwards.
The two feet are slightly apart at an angle (< 45 degrees), the distance is not too large, otherwise it is a bit like a flight attendant...
Another important point is to try to keep the pelvis parallel no matter what posture you stand.
In this way, the upper body can be stretched, and the posture of the whole person will be open.
# How to get out of the pace of six relatives who do not recognize
The trick is to be stable in the upper body and neat in the lower body.
The stability of the upper body lies in the control of the head, neck and shoulders.
Imagine having three threads pulling your body, the first lifting upwards overhead.
The second one is on the chest, which is a traction line from 45 degrees above the slope, imagining the existence of the line, you will unconsciously stand up your chest.
The last line comes from the back of the shoulder, a line that slopes 45 degrees below and drags your shoulder backwards.
Silently when walking, you are the most beautiful thread puppet.
The arm can sag naturally, and the large arm can drive the small arm to swing naturally.
If you want to go a little sexier, you can also adduction of your elbow slightly.
By strengthening the curve of the waist through the angle of the arm, you will feel a sense of style when you walk.
The neatness of the lower itself, one is to lift the feet to be neat, do not take the shoes to rub the ground to walk. Did they pay you to clean the floor? You can't be so bad as a person.
The height at which the tiptoe is lifted when stepping, preferably to the ankle of the other foot.
Then kick your foot out and straighten your knee. (But be careful not to lock your knees and avoid overextending.)
This is also the second neat, kicks to be neat.
Finally, use the heel of the foot to the ground, slowly crossing to the soles of the feet and the center of the feet.
In the process, the body's center of gravity also moves forward.
The other heel is lifted, the height of the ankle is mentioned, and then the neat kick is out, and the walk can be repeated.
Pay attention to walking in a straight line.
This may encounter a problem of lifting the hips when the legs alternate, which is commonly known as the twisted ass.
At this time, pay attention to lifting the crotch up, the action will not appear too exaggerated.
In fact, when people walk, the crotch will be naturally lifted, and students may wish to touch their crotch and take two steps to feel it.
So don't be afraid to twist, don't be shy, this is a very normal physical movement phenomenon.
The last point is that when walking, the center of gravity must sink, not top-heavy.
You can try to tighten your abdomen so that you don't feel unsteady.
# How to sit stretched gracefully
Then, the most important thing after sitting down is to keep your back straight.
By doing this, sitting management is halfway done.
The requirements for a straight back are the same as those mentioned above, the head and neck must be kept in a straight line, and imagine a rope pulling you on the top of your head.
To help straighten up, try to sit only on the first third of the stool at first.
Next is the question of how to place the legs, which can be slightly stretched forward with both legs together, or tilted to the side.
The angle between the thighs and calves should be greater than 90 degrees, so that the legs can appear slender.
If you can't help but want to erlang's legs, remember not to put your legs on it completely, the meat will be squeezed out, and the legs must have upward lifting force.
The arm is not too restrictive and can be naturally draped on both sides of the leg.
It is also possible to cross your hands and gently rest on your legs, allowing your shoulders and two arms to form a stable and stretched triangle.
The advantage of manners management is that you can see the effect immediately as long as you control the body.
Although there are many details listed from head to toe, as long as you do it once and return to the important occasion, you will not forget where to swing your hands and feet.
As for integrating manners into daily life, you can start by always holding your chest up.
This alone will make you eighty percent of the people on K.O.
OK, today's posture adjustment will first talk about this~