Watching the white hair slowly grow out, the heart is particularly anxious, sometimes feel old, what should we do in the face of these white hair? Unplug directly? Dye color? Try to escape the facts in this way. Now that the white hair has grown out, it is necessary to face it seriously, rather than escaping through some means.
The white hair that has been pulled out will still grow new, and the dyed black hair will also have white marks, which cannot be changed. Now if you want to completely say goodbye to white hair, you must start from the root, in addition to the gray hair growing at an age, the pressure of life and bad living habits now also lead to the fact that today's young people have more or less gray hair.
Before that, you need to know, what causes the appearance of white hair?
1. Mental and neurological factors, mental tension, bad mood, frightened, anxious, insomnia, sadness, etc. can cause gray hair;
Second, bad eating habits, unreasonable diet, resulting in hair follicle melanocyte synthesis disorders, causing gray hair;
3. Environmental pollution;
Fourth, age factors, with the increase of age, hair follicle melanocytes will gradually decline, resulting in hair whitening;
It is said that "Color Complements Color", and eating more of these foods helps to have dark hair
The first: black rice
The nutritional value of black rice is very high. In traditional Chinese medicine, black rice has the edible value of nourishing yin and tonifying kidneys, strengthening the spleen and warming the liver, bright eyes and activating blood, and black hair tonify blood. Black rice contains pigments formed by the action of natural plant bodies and sunlight, which can directly or indirectly regulate metabolism in the body and promote black hair; At the same time, it can also nourish hair follicle cells and play a role in maintaining hair. And black rice also has the effect of maintaining skin and losing weight, especially suitable for female friends to eat.
The second type: black sesame seeds
Rich in vitamin E and protein components, while black sesame seeds are very rich in melanin, which improves gray hair from the root. Since ancient times, Chinese medicine has a saying that "black food into the kidneys", will use black sesame seeds can promote the growth of melanin in the body, containing iron, zinc, calcium, copper and other elements needed by hair to provide more nutrients for black hair.
The third kind: black beans
Chinese medicine records that black beans have the effect of nourishing the liver and kidneys, strengthening the muscles and bones, warming the stomach, detoxifying and detoxifying, and women often eat black beans to moisturize the skin, which is even more indispensable for having a black hair black bean.
The fourth kind: goji berries
As a common health ingredient, goji berries have been deeply rooted in the hearts of the people, and even many young people have begun to "soak goji berries in a thermos cup" life. The reason why goji berry health is chosen is not only because it is rich in nutrients, but also because it is very beneficial to the body and can fully absorb these nutrients. Whether it is soaking water or dry chewing, goji berries have a kidney-nourishing effect and are very helpful for black hair.
Tips: Eating too much sweets will accelerate the aging of cells, which will lead to gray hair. This is because sugar is an acidic food, and eating a lot of sugar will make the body fluid alkaline into neutral or weak acidity, promote cell aging, resulting in yellowing and whitening of hair; Long-term smoking and alcohol abuse can also speed up the growth of gray hair.
In short, it is not enough to rely on food to raise hair, the process is relatively slow, so it is necessary to develop a regular routine and a healthy diet in daily life to have good protection for black hair. In life, no matter what you encounter, you must relax, do not give yourself too much pressure, always convince yourself to maintain a peaceful state of mind, and live every day in the future with a smile!