After the planting, most of the south began to enter the rainy season. At this time, the rainfall is abundant and the air humidity increases significantly. On my side of my house, it had been raining heavily for several days, and it was wet everywhere, and the humidity was particularly heavy. The rainy season is humid, and many people like to eat some ingredients such as barley and winter melon to dehumidify. However, the rainy season should not eat the winter melon and barley, winter melon moisture, barley cold eat more easy to hurt the spleen, are not the most ideal dehumidification good. In my opinion, chili peppers are the best dehumidifying vegetables, and winter melon and barley are not as good as it.
Pepper is rich in nutrients, containing a large number of carotene, calcium, iron, vitamin B, vitamin C and other nutrients, it contains vitamin C per 100 grams of content of up to 198 mg, ranking first in the list of vegetables. Eating peppers often can enhance appetite, burn fat, disperse cold and dryness, sweating, have the benefits of dehumidification, it is recommended that you can eat spicy friends, eat a little pepper every day, so that you can spend the summer thin and beautiful. There are many ways to eat chili peppers, which can be directly stir-fried or pickled. My family likes to stir-fry with chili peppers and vegetarian steaks, which are nutritious and delicious.
Today I will share with you the method of chili stir-fried vegetarian steak, the ingredients that need to be prepared are: vegetarian steak 3 pieces, chili pepper to taste, ginger 1 piece, garlic 2 cloves, watercress sauce to taste, low salt soy sauce 2 spoons, cooking oil to taste, salt to taste.
First of all, let's show you the vegetarian steak, it is a kind of soy product, just like vegetarian chicken, but it is made into a shape similar to steak, and the taste is quite chewy. Chili peppers, it is recommended to choose different varieties according to the degree of individual spicy eating.
The vegetarian steak is cut to the length of a finger. Since it is flat in itself, it is not easy to cut thin slices, and can only be cut into strips. Vegetarian steak is a high-protein, low-fat legume product, and eating more will not gain weight.
Peel and slice the ginger, peel and slice the garlic, cut the pepper diagonally into small pieces, and the red pepper is just used to garnish and doesn't need much.
In a small bowl, add 2 tablespoons of low-salt soy sauce and 1 tablespoon of watercress sauce and mix into a sauce for later.
Heat the oil, stir-fry the ginger and garlic slices until fragrant, add the chili peppers and stir-fry, add a small amount of salt and stir-fry to taste.
Add the vegetarian steak and stir-fry well, add the sauce and stir-fry for a while.
The vegetarian steak is stir-fried and colored, the green peppers are thoroughly fried, and a delicious vegetarian steak fried pepper is ready.
After the mango planting, the humidity is heavy, the winter melon barley is better to eat it, dehumidify and burn fat, thin and beautiful through the summer. My family loves to eat this dish, high protein and low fat, open to eat will not be fat.
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