"Mung bean" is one of the five grains, which plays a role in anti-inflammatory sterilization, heat and detoxification, diuretic and urination.

Mung beans are rich in dietary fiber, vitamins, trace elements, mineral elements, amino acids, antioxidant ingredients, which can accelerate the peristalsis of the stomach and intestines and improve constipation.

Experiments have shown that: drink more mung bean water every day, and the moisture takes a detour.

What are the benefits of drinking a bowl of mung bean soup every day for the liver?

Benefit 1: Insist on drinking a bowl of mung bean soup every day, which not only achieves the effect of understanding the heat, but also promotes the normal metabolism of the liver and maintains the regenerative function of the liver.

Benefit 2: Drinking a bowl of mung bean soup every day can accelerate blood circulation and help to expel the bad and cholesterol accumulated in the body, for people with strong liver fire, drink a bowl of mung bean soup to achieve the purpose of defeating the fire.

Benefit 3: Drinking a bowl of mung bean soup every day contributes to the normal metabolism and metabolism of the liver, accelerates the repair of the liver, and promotes the regenerative function of the liver.

Benefit 4: The nutrients in mung beans, after entering the human body, can effectively reduce the probability of liver damage to liver epithelial tissue cells.

Mung beans and it is a golden combination, drink a little every day, moisture, insomnia or will "detour"

When the wet and cold qi in the body is too much, it will also lead to the treatment of toxin garbage, which will lead to a gradual slowdown in metabolic function, so that the whole person looks like there is no spirit, resulting in symptoms of insomnia.

The golden combination of mung beans, you may wish to drink more, eat a little, and maintain the acid-base balance in the body.

【Mung bean + kelp】

Kelp belongs to seafood, the iodine element it carries is relatively high, mung beans belong to the food of cooling and relieving heat, mung beans plus kelp a piece to eat, help to maintain the balance of sodium salt in the body, promote blood circulation.

Mung bean kelp soup, can also achieve the role of heat cooling and swelling, improve their kidney function and liver function, especially people with poor thyroid function, usually eat a little more, is conducive to absorbing iodine elements, improve their metabolism.

【Mung bean + barley】

Chinese medicine believes that barley is mild, drink more barley porridge, help to maintain their stomach, promote their own metabolism, achieve appetizing diuretic, live and vitalize the blood, and drink with mung beans in boiling water, which has a good health effect.

If you have too much moisture, you may wish to drink more barley mung bean porridge, which can eliminate your own moisture, reduce the accumulation of moisture, reduce the occurrence of diseases, and stabilize the double contraction and expansion of the female uterus and ovaries.

【Mung bean + red date】

Dates are mild food, with oxygen tonic blood effect, for women during menstruation, drink more jujube water or eat raw dates, can alleviate menstrual pain.

After the mung bean red jujube water is boiled, it can be made into a drink, which has the effect of beauty and beauty, delay aging, replenish qi and nourish blood, calm the spirit and help sleep, and strengthen the spleen and stomach.

【Mung bean + millet】

Mung bean plus millet is a typical collocation, millet is mild, has the effect of nourishing the stomach and warming the stomach, and mung beans also have the effect of nourishing the stomach, especially in the summer heat, drink some millet mung bean porridge, you can also achieve a cool and cool effect.

At the same time, in the hot summer, drink some millet mung bean porridge, you can supplement the water lost by the human body, millet and mung beans have the function of clearing the heat and nourishing the stomach.

What do I need to pay attention to when eating mung beans?

1, cold physique should pay attention to: if it is a cold physique, there are often cold limbs and weakness waist sore back pain, it is recommended to eat less mung beans, because mung bean cold is suitable for eating, may aggravate the disease.

2, physical weakness to pay attention to: weak women in the usual time to pay more attention, due to the digestive function of the stomach and intestines is relatively poor, most of the protein food is not easy to digest, and mung beans in the protein content is relatively high.

3, do not eat on an empty stomach: do not often eat mung beans in the case of fasting, because mung beans are cold food, if eaten on an empty stomach, it will constantly stimulate the stomach and intestines, abdominal pain, diarrhea, bloating and other symptoms.

4, do not overeat: mung beans belong to the cold food, although it has the effect of clearing heat and detoxification, but do not overeat, to avoid causing serious irritation to the stomach.

5, the elderly and children should not eat: the protein content in mung beans is relatively large, so for the elderly and children with poor gastrointestinal digestive function, it is recommended not to eat more.

6, do not drink every day: it is no problem to drink some hot water appropriately, but if you drink it every day, it will also affect your own body.

What is the best pot to cook mung bean soup?

There are many kinds of pots and pans that we usually see: such as iron pots, aluminum pots, casseroles, stainless steel pots, pans, etc., each pot has its own uses.

When cooking mung bean soup, what kind of pot is better to cook?

The metal ions in the iron pot react with a certain component in the mung bean to form a darker complex, which is not toxic but will affect the aesthetics to a certain extent.

It is recommended that when cooking mung bean soup, choose casserole cooking, casserole is suitable for soup pot porridge, casserole pot does not produce a strong chemical reaction with mung beans, and in the process of cooking, due to the unique material of the casserole pot, mung bean porridge will be more delicious.

When using a casserole to cook mung bean porridge or when cooking mung bean soup, it is best to observe the cooking time, it is best to fry in the pot for 5 minutes, do not fry the paste, and then put it into the casserole pot to add the appropriate amount of water, cook for 20 minutes to completely cook.

【Life tips - buying mung beans also has skills!】 】

First: look at the color of mung beans

When selecting mung beans, first of all, we must observe the color of mung beans, we can understand the quality of mung beans, the appearance is shiny, the color is uneven, this kind of mung beans are relatively fresh, if the appearance is dull and dull, it is recommended not to buy.

Second: look at the shape of mung beans

When picking mung beans, in addition to the color should also observe their shape, choose mung beans with full particles, mung beans of similar size, if there is a wormhole, dry, broken, damp and moldy, this situation is recommended not to buy.

Third: smell the smell of mung beans

To choose mung beans, not only to see the appearance and color of mung beans, but also to smell, the smell of mung beans, fresh mung beans smell is a faint fragrance, while inferior mung beans are a peculiar or moldy taste.

Fourth: look at the price of mung beans

The price of mung beans sold on the market is about 6.5 yuan to 6.8 yuan a catty, and the prices may vary greatly in each region, and the price sold in each region is about 3.8 yuan to 5.2 yuan.

If the mung beans are too cheap and are being promoted or sold at a discount, it is recommended not to buy them. #爱乐养生 #