[Practical dry goods: 0-18 years old children eat like this, how long 13cm tall, Bao Mom regrets not knowing earlier]
The height of the child, 7 points are destined, 3 points are managed by the day after tomorrow, and heredity is not all!
The day after tomorrow's diet nutrition, sleep, exercise, physique, etc., can affect the height of children. Among them, diet nutrition is a very important part, today will be 0-18 years old children grow tall what nutrition, eat what, break open and knead to tell everyone. Parents who are afraid of not being able to find it, remember to collect!
【0-1 years old】
Infants and young children before 6 months, the source of nutrition mainly depends on breast milk; after 15 days of birth, you can supplement your child with vitamin D to prevent rickets; after 6 months, you can gradually add complementary foods to your child, and at the same time, you can supplement calcium and DHA as appropriate to promote bone, teeth, brain and retinal development.
【1-3 years old】
Children after the age of 1, eat thin, soft, rotten, avoid irritating seasonings, it is best to eat original food. Guarantee 200-400 ml of milk per day, plus lean meat, cereals, vegetables and other diversified diets. (Refer to Figure 1 for food intake)
If there is a case of picky eating, zinc supplementation can be obtained;
【3-7 years old】
For preschoolers, ensure 300-600 ml of milk intake per day. Be careful not to drink at once, drink 2-3 times, try to drink in the morning and noon, quit the habit of drinking bedtime milk at night, and let the child's digestive organs get a full rest at night. So as not to cause the child to accumulate food, indigestion, and poor sleep quality, thus affecting the growth and brain development.
(Refer to Figure 2 for food intake)
【7-12 years old】
School-age children enter a period of stable growth and development, and the growth rate is relatively average, generally 5-7 cm, and good growth can grow to more than 8 cm. Although the growth speed at this stage is relatively stable, parents should not be taken lightly, and many children's heights are left behind at this stage. When the annual growth rate of children is less than 4 centimeters, parents should pay attention.
(For daily dietary intake, please refer to Figure 3.) ）
【12-18 years old】
Generally girls bone age 12-14 years old, boys bone age 13-16 years old this stage, will enter the fierce long-term, but also the child's last growth period, if at this time do not manage the height of the child, then the epiphyseal line closed, there is no longer room for growth!
During this period, the child's daily meat, eggs, milk, and staple foods must keep up. Every day, 300 to 500 grams of staple food, 250ml of milk, 100 to 200 grams of meat and poultry, 50 to 100 grams of soy products, 350 to 500 grams of vegetables. Adolescent girls will lose some protein during menstruation, so pay special attention to protein supplementation and ensure a daily intake of 80-90 grams. Fish, meat, poultry, eggs and legumes are all sources of high-quality protein.
Dr. Ren specially reminds:
The child's absorption and digestion is also very worthy of parents' attention! If the nutrients eaten cannot be absorbed, it is also useless work. Therefore, if the child can eat or not absorb, or the nutrition is supplemented, but does not grow a long meat, it must be necessary to adjust the spleen and stomach for the child as soon as possible, and strengthen the "temper" that is, the ability to transport.
At the same time, it is also not advisable to over-consume nutrients, resulting in overweight and precocious puberty.
