Peeled eggs as a traditional cuisine with mainland characteristics, also known as pine blossom eggs and changed eggs, is an egg processing food invented by the Han people, with Chinese characteristics, special flavor, unique taste, eating peeled eggs can enhance appetite, supplement the body with rich protein and nutrients.
From the perspective of traditional Chinese medicine health, it is believed that "the skin and egg are cold", which helps to alleviate the toothache, mouth ulcers, nosebleeds, and bleeding gums caused by the symptoms of false fire, which can be eaten by the public, and patients with insufficient spleen and yang, children, liver and kidney diseases should be used with caution.
Although the nutritional value of eggs is relatively rich, it is not suitable for all people, if there is a situation of improper collocation, it will also lead to food poisoning, affecting the gastrointestinal health of individuals, and bringing additional burdens to the body.
——What benefits will eating a proper peeled egg bring to the body?
1. Prevent anemia
The induction of anemia symptoms is closely related to the lack of nutritional supplementation in individuals, and the uncomfortable symptoms presented are dizziness, headache, exhaustion, fatigue, fatigue, more serious patients, and even rapid fainting.
The iron contained in the skin egg is more abundant, which helps to meet the needs of personal nutritional elements, but also improves the hematopoietic function of red blood cells, activates the activity of hematopoietic factors in the body, and alleviates the symptoms of anemia.
2. Promote digestion
After any food is ingested into the human body, it needs to be digested and decomposed through the stomach and intestines, in order to supplement the nutritional elements lacking in individuals, supplement the energy lacking in the operation of various organs, and also rely on the secretion of bile and the decomposition of the stomach and intestines.
After the special process of fermentation of the peeled egg, the antioxidant components contained are relatively rich, and after ingestion into the human body, it helps to promote gastrointestinal function and peristalsis, achieve the effect of stabilizing the intestinal flora, thereby better promoting the digestion of food.
3. Clear heat and reduce fire
People with excessive secretion of heart fire and liver fire in the body can be improved by eating the method of peeled eggs, from the perspective of traditional Chinese medicine, the skin eggs are slightly cool, which helps to meet the personal nutritional elements at the same time, but also can achieve the effect of clearing heat and reducing fire, alleviating the problem of impatience.
4. Detoxify and decant
Peeled egg as a drinker's favorite appetizer, can also achieve the effect of decanting, can be described as killing two birds with one stone, if there is drunkenness or dizziness and headache after excessive drinking, you can use a cup of skinny egg lean porridge.
It helps to promote the vitality of its own gastrointestinal peristalsis, reduce the phenomenon of alcohol retention, and can also protect liver health, kidney health, and reduce the degree of aggression of ethanol and ether substances.
——Is eating peeled eggs beneficial or harmful to the body? This article tells you the answer
After a special process of making leather eggs, although the nutrients contained are relatively rich, it is difficult to avoid the situation of metal content retention, and after excessive intake of the human body, there will be damage to gastrointestinal function.
If the human body consumes foods with too high heavy metal content for a long time, it will not only affect the health of the stomach and intestines, but also lead to a decrease in brain thinking function, increasing the risk of future suffering from Alzheimer's disease and cardiovascular and cerebrovascular diseases.
Excessive intake of metal elements will also affect the exertion of personal nutrients, resulting in insufficient synthesis of calcium and vitamin D, affecting the bone health of individuals, leading to osteoporosis, osteoarthritis disease induced.
According to food composition studies, the hydrogen element contained in each 100 grams of peeled eggs, hydrogen and other metal content should not exceed three milligrams, and the production of leather eggs is mainly based on the purchase of lead-free eggs.
Therefore, it is recommended that when you buy leather eggs, you must buy them in regular supermarket manufacturers, avoid choosing three no products because of greed, avoid buying leather eggs with too high metal content, and bring additional side effects to the body.
【In summary】
As long as the intake content of personal skin eggs is controlled, it will not affect the health of individuals, eating skin eggs every day will also help to meet the nutritional supplements of individuals, improve the basal metabolic rate, and control the standard content of skin eggs to about 1 to 2 a day.
- Peeled eggs are best, and they don't work for everyone
【Young infants】
Infants and young children themselves are in the stage of growth and development, their own gastrointestinal function and physical organ metabolism have appeared incomplete development, if you eat peeled eggs, it will lead to insufficient absorption of their own nutrients, there is a situation of stagnation.
It brings excessive burden to the stomach and intestines of infants and young children, and will also affect the exertion of personal brain power, and the phenomenon of excessive drowsiness occurs, parents should cause timely vigilance to avoid eating skin eggs for children.
【Elderly people with poor gastrointestinal function】
The elderly population with too weak spleen and stomach and insufficient digestive and metabolic capacity should eat less skin eggs to avoid the situation of cholesterol content retention, converted into a small amount of fat, affecting the individual's cardiovascular and cerebrovascular health, and increasing the risk of their own diseases.
【Liver Disease Patients】
As the immortal general of the body's detoxification and metabolism, the responsibility of the liver is also very heavy, and the secretion of bile participates in the digestive cycle of gastrointestinal function and maintains the supplement of personal high-quality protein.
Once the liver lesion reaction occurs, it is necessary to take drugs or undergo surgery under the guidance of a doctor, and also to regulate the individual's diet, for the high cholesterol food of the skin egg, it should be avoided in time.
【Allergy people】
People who are allergic to high-quality protein content should avoid mouthing skin eggs, because it brings additional burdens to the body, resulting in itching and swelling of the skin surface, and when the situation is more serious, it also endangers the life of the individual.
【People with poor physical fitness】
Patients who are in the recovery period of severe diseases or who have just completed surgery should also avoid excessive consumption of peeled eggs, so as to avoid the presence of heavy metal content retention, bringing additional burdens to themselves and causing the second recurrence of the disease.
- Reading extension: A trick to pick a leather egg
1. You can mutate whether the outer packaging of the belt is moldy and whether the eggshell is complete, and whether it is fresh.
2, you can also judge the weight of the skin egg by weighing the method, the heavier skin egg, better.
3, you can turn on the light of the mobile phone, see if there are yellow or light red spots inside the eggshell, which means that the freshness and quality of the skin egg is better, if the surface layer is presented in the yellow-brown transparent body, you must avoid buying.
4, you can also use the thumb and middle finger to pinch the skin egg for head shaking, no rolling, impact sound, it means that the quality of the skin egg is very good. #爱乐养生 #