Three meals a day, each meal is essential, through the intake of food, to maintain the normal operation and operation of the body, supplement the lack of nutrition in the body.
Each food has different nutrients, such as dietary fiber contained in vegetables and fruits, more vitamin content, and more protein in meat foods.
Different nutrients can provide different growth and development for the body and material maintenance.
With the gradual improvement of health awareness, people pay more and more attention to health care, and put their eyes on healthy food, reasonable nutrition collocation, can improve physical health.
The top 10 "health foods" were announced, garlic was listed, and doctors suggested: eat more for health
[1] Tomatoes
Tomatoes contain a large number of vitamins, dietary fiber trace elements, vitamin E antioxidant components, it can scavenge excess free radicals in the human body, but also can prevent cardiovascular and cerebrovascular diseases, as well as cerebral thrombosis diseases and other occurrences.
Eat more tomatoes, you can get the effect of beauty and beauty, for women they can whiten their skin, but also to promote blood circulation, reduce the occurrence of diseases.
Eating tomatoes is a very healthy habit, eating more tomatoes instead of some high-sugar fruits, reducing the occurrence of diseases, is a two-pronged behavior.
[2] Broccoli
Broccoli is rich in vitamin C, vitamin A vitamin E antioxidant components, its nutrition is much higher than peppers and tomatoes, has a unique important substance for the human body, and also contains folic acid components.
You will find that in a variety of gourmet shops, as well as light food stores, there will be the presence of broccoli a day, eat some broccoli, intake of adequate dietary fiber and promote fiber, to ensure the peristalsis of the intestines.
For people with dry stools and constipation, it can alleviate the situation of constipation, and eating broccoli can promote gastrointestinal peristalsis and reduce gastrointestinal diseases.
[3] Sweet potatoes
Sweet potatoes can be eaten grilled, can also be boiled to eat, steamed to eat, different cooking methods to make the sweet potato taste is also different, but its nutritional content, always maintained at a certain level, sweet potatoes are rich in dietary fiber and promote fiber and promote fiber.
Eating more sweet potatoes can promote gastrointestinal peristalsis, effectively protect gastrointestinal health, and have a good effect on people who often have dry stools, reducing the appearance of gastrointestinal diseases.
You will find that after eating sweet potatoes, after a period of time, there is often a situation of farting and bloating, because sweet potatoes are gases, and sexual foods are promoting gastrointestinal peristalsis and discharging excess harmful substances.
[4] Fish meat
Japan, the long-lived country at the top, has a unique habit of eating fish near the coastal areas, and often eats fish as a staple food, especially salmon sashimi.
Collagen, nutrients, amino acid components, vitamin A in fish meat can alleviate the problems of decreased vision, blurred vision, etc., and achieve the effect of protecting the liver.
Not only that, the protein content in fish meat is very rich, which can provide sufficient protein nutrition for the human body, improve its own immunity and resistance, and reduce the occurrence of diseases.
[5] Soybeans
Soybeans are also known as "natural estrogen food" also known as natural isoflavone food, soybeans in the nutrient content is very high, contains protein amino acids, a variety of nutritional factors, can be added to the body adequate nutrition.
Especially for women after menopause, the level of estrogen in the body has declined, eat more soybeans, help to stabilize the level of estrogen, regulate the endocrine in the body.
[6] Eggs
The nutrition of eggs does not need to be explained too much, as it is well known that eggs are a healthy and delicious food. Eating more eggs can protect the liver very well, and the lecithin and lutein in eggs can promote the regeneration of liver cells.
The liver is the detoxification organ of our human body, if the liver is damaged, the toxin can not be fully decomposed, there will be a variety of chronic diseases, eat more eggs, maintain liver health, increase the detoxification function of the liver.
[7] Milk
Drinking more milk can improve immunity and resistance, milk contains relatively high protein amino acids, the proportion of the number of types is relatively high, whether it is for children, women and the elderly, the tonic effect is very good.
By drinking milk to improve their own resistance and immunity, reduce the probability of disease, to prevent the emergence of osteoporosis, bone diseases.
Drinking more milk for children can promote growth and development, and the elderly drink more milk to maintain bone health and reduce the occurrence of bone diseases.
[8] Black rice
Black rice, is the food we usually eat the most often, black rice has a nourishing yin tonic kidney, tonic, spleen and stomach qi, blood, liver and bright purpose of the effect, for the waist and knees are sore, waist sore back pain, stool dry appetite has a good auxiliary therapeutic effect.
Not only that, black rice also contains a large number of chlorophyll, anthocyanins, carotene and other nutrients, to prevent skin dryness and maintain normal visual function, promote blood circulation, and alleviate eye fatigue.
At the same time, black rice porridge also contains certain antioxidant components, which can remove excess free radicals in the blood, protect blood vessel health, improve the elasticity of blood vessels, and reduce the occurrence of vascular diseases.
[9] Kelp
Kelp is rich in iodine fat, carbohydrates, carotene, vitamin B1, vitamin B2, dietary fiber gonadotropic fiber is a low-calorie food that helps the peristalsis of the stomach and intestines.
Kelp is rich in dietary fiber, dietary fiber is the main key substance to promote intestinal peristalsis, can accelerate the residual residue and toxins in the intestine, play a role in the intestines and stool, but also play a role in weight loss and weight loss purposes.
Eating some kelp often can prevent iodine deficiency goiter and the emergence of thyroid diseases, and can also diuretically reduce edema, control blood sugar and stabilize blood sugar.
[10] Pumpkin
Pumpkin video is the most common vegetable, there is also rich carotene, vitamin C, vitamin E, eat more pumpkin can maintain their own skin, for women to make the skin smooth and delicate.
Eating pumpkin promotes its own metabolism, achieves antioxidant properties, protects its vision, including carbohydrates, proteins, and effectively treats night blindness. #爱乐养生 #