#Entertainment Spotlight #She was named Israel's first beauty, model by birth, with a fiery figure and sexy face. She's Gale Gadot!
The wonderful performances in the "Fast and Furious" series and the "Wonder Woman" series made the audience known to the audience, and countless fans were fascinated by her. Not only that, but Gail Gadot's acting skills are also very online, and Gail Gadot, who is 38 years old this year, is still in excellent shape!
In an interview, Gadot revealed her secrets in order to stay healthy and beautiful. To summarize:
One, she would drink a lot of water every day.
"I woke up like a camel drinking water," Gadot said. "Before drinking coffee or anything else, I had a chilled full bottle of Smartwater+Clarity," Gadot added.
Second, I like to eat a Mediterranean diet.
"I love the Mediterranean diet," she says. I love cooking and I love to eat. According to Gado's trainer Magnus Ligdback, it includes eggs with avocados, tomatoes and quinoa; grilled fish salads; and wild rice with vegetables and grilled steaks.
Three, will eat cheeseburgers.
"I'm not a saint," she told reporters. "I eat cheeseburgers and stuff like that. But most of the time, I keep it healthy. When I do, I'm more energetic. ”
Fourth, try to exercise every day.
Gadot said: "I work out hard every day, but sometimes it's more like exercising three or four times a week. ”
Fifth, get enough high-quality sleep.
"This and getting enough quality sleep is key to me," Says Gale Gadot!
In short, drink plenty of water, nutritional balance, high-quality sleep, proper exercise! Goddess maintenance secrets have you learned? Hurry up and do it! #Entertainment##Stars#
Note: The picture originates from the network, invaded and deleted!