Durian is a fruit that is more common now, most people recognize durian as if we eat stinky tofu like a feeling, smell stink and eat incense, of course, there are some people who feel the aroma of durian.
The nutritional value of durian is undeniable, if you like to eat durian, it is a blessing.
And there is also a saying in the folk, a durian is better than three chickens, so what benefits will it bring to the body by eating durian often?
One durian is better than three chickens?
Speaking of the nutritional value of durian and its own special aroma is equally famous, in many places there is a saying that one durian is better than three chickens, so what are the effects and special features of durian for the body?
Relieves dysmenorrhea
Durian has the effect of activating blood and dissolving stasis, for women, menstruation is likely to have painful menstrual problems, each time is unbearable pain, weakness, need a certain recovery time, but also affect the daily life and work.
As the saying goes, pain does not work, generally no pain, most of the women with dysmenorrhea are mostly because of the cold into the body resulting in blood clots, the occurrence of dysmenorrhea reaction, at this time you can eat more durian, there is a blood stasis, relieve the effect of dysmenorrhea.
Because durian is a hot fruit and contains a lot of calories, it can help the body expel excess cold and play a role in warming the uterus.
Regulates the stomach and intestines
For people with indigestion or gastrointestinal discomfort, it is also appropriate to eat more durian, about durian is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis, improve the level of body metabolism, and discharge the accumulated waste garbage out of the body.
For example, people suffering from constipation can also play a role in alleviating constipation, that is, it is necessary to pay attention to drinking more water when eating durian, and the supplement of water can help the dietary fiber in durian to better improve gastrointestinal discomfort.
Improves immunity
Not eating durian can also help improve the body's immunity, because durian is rich in calcium and amino acids necessary for the body.
In particular, the content of amino acids is very rich, which can participate in the synthesis and metabolism of nucleic acid proteins in the human body, and improve the body's immune function to a certain extent.
The calcium substance in durian is also very rich, which can effectively promote bone development for the elderly and adolescents in the growth and development period, enhance bone density and promote bone growth, not only alleviate various bone and joint diseases of the elderly, but also promote the bone growth of adolescents, provide a steady stream of calcium, and care for bone health.
Beauty and beauty
Speaking of beauty and beauty, favored by female friends, not only can meet the stomach but also beauty and beauty, mainly because durian contains a variety of amino acids and vitamins, substances have strong antioxidant properties, can improve the elasticity of the skin to a certain extent, make the skin more radiant, delay the aging rate.
Although durian is good, it may not be suitable for all people, plus everyone has a different physique, the following 4 types of people are best to eat less or not to eat durian, be careful to cause trouble to the body.
However, these types of people may not be suitable for eating more
1, Diabetics
Diabetics should strictly control their sugar intake, and durian is a tropical fruit with a very high sugar content, which contains about 27 grams of sugar per 100 grams of durian pulp.
Accidentally eating a few bites of durian for diabetics may lead to excessive sugar intake and cause blood sugar to soar.
2. Obese people
For people during weight loss, they may abandon staple foods such as rice noodles and choose light vegetables and fruits, but durian is still not included in the list of weight loss foods.
Durian calorie content is quite high, only two or two durian pulp contains 147 kcal of calories, the consequences of greed will only make weight loss failure.
3. Patients with kidney disease
The potassium content in the pulp of durian is relatively high, and excessive intake of potassium for people with abnormal kidney function will lead to a decrease in glomerular filtration function, which is difficult to maintain stable blood pressure in the body and aggravate the disease.
Therefore, for people whose kidneys are not very good, it is best to stay away from durian.
4. People with hot constitution
Durian is a hot fruit, so for people with their own hot constitution, eating durian will only aggravate the discomfort of the body.
For example, people with sore throats, coughs, colds, and yin deficiency constitutions are also not suitable for eating durian, otherwise it will aggravate the disease and make the loss more than it is worth the loss.