It's often said that time erases everything, but it leaves marks on your face! Women often say that they are old, not afraid of getting old, but the changes that the years bring to their faces and forms. If I told you how to maintain the beauty of a little girl in her 20s, it would be a lie.
A middle-aged woman, although faded green, has a unique mature charm, a kind of admirable and admirable attraction emanating from within, which is 20-year-old girl can not be more beautiful. Therefore, it is better to find peers to compare, adhere to these habits, maintain them well, make the atmosphere rosy, and naturally stand out among their peers.
First, drink a cup of warm water after getting up
Drinking a cup of warm water when you wake up in the morning can not only replenish sufficient water to the body, increase the ability of gastrointestinal contraction, help the digestive system to operate regularly after the day, promote the discharge of toxins, and help remove toxins produced by human metabolism.
2. Correct posture
Middle-aged women due to age and muscle loss, the basal metabolism will decline, the skin will become loose, the entire posture will lose the state of erection.
Women look three points and seven points of posture, to avoid the problem of chest hunchback, so that the posture is straight to look young. If you walk with a chest and a hunchback, it will also give people a feeling of emptiness and appearance.
Want to correct the posture, you can stand against the wall for 10 minutes a day to slowly correct, want to have a better effect, you can use a hunchback correction stick, help yourself exercise posture and shape the body, every day after eating you can take time to stand, look up and stand up, do not hold your breath, over time will form a habit.
Body Stick Yoga Open Back Stick Beauty Back Stick Children Standing Posture Training Artifact Body ¥59 Purchase
Third, exercise
If you want to be good, you can't waste time brushing your mobile phone and sleeping lazily, knowing that every inch of extra flesh on your body is a sign of your compromise with laziness and life.
It is recommended to adhere to exercise every day, get up early and go out in the morning to run a few laps, or skip rope training, which can not only exercise the body, strengthen the body's metabolic capacity, but also tonalize the body.
I don't believe that you can look around, those middle-aged people who are still young, most of them will have the habit of exercising. They started exercising to lose weight, and later found that not only did they lose weight, but their skin became tighter and tighter, their complexion was better than before, and they were said to be younger by many people.
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Fourth, hard-core sunscreen
As the saying goes: one white covers three ugly! Don't be naïve enough to think that as long as you are young enough, tanning will soon return to white. As everyone knows, the ultraviolet rays in the sun will bring a lot of invisible and irreversible damage to the skin, not only has the effect of tanning, the biggest one is still easy to age.
Ultraviolet rays are not seasonal, no matter when, we must insist on doing a good job of sun protection. The purpose of sunscreen is not only to protect against sunscreen, it is important to prevent the skin from being damaged by ultraviolet rays to epidermal cells.
【Recommended】Protective isolation spray anti-sweat anti-black moisturizing skin care products ¥39 purchase
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5. Retain moisture to the skin and enhance the tone
Women with good looks naturally do not look old! People who know skin care know that hydration is the foundation of the entire skin care process, and if the hydration homework is not done well, skin problems will not be solved.
So don't bother to apply anything at night, moisturizing milk or stick to it. Just like this classic vitamin E milk, not only is it affordable, but the effect is very good, even in the summer, friends with oily skin, can use.
【3 bottles of 19.9】Vitamin e Body Lotion Moisturizing Body Lotion Moisturizing Lotion Hand Cream ¥19.9 Purchase
6. Apply eye cream to relieve eye wrinkles
As the saying goes: the eyes are the windows of the mind. If you want to look good, the eyes are also a key. Because the eye area is the first place to start getting old, eye lines, eye bags, and dark circles will make a woman look older than ten years old to varying degrees.
Therefore, as soon as a woman is old, it is recommended to use eye cream for eye maintenance. It is recommended to use hexapeptide eye cream, which is a small molecule of collagen, which is easier to enter the bottom layer of the skin than ordinary eye creams, and can replenish the collagen lost in the eyes, not only preventing fine lines, but also fading the small lines that have been formed.
Vansix Peptide Anti-Wrinkle Eye Cream fades dark circles eye bags fine lines hydrating moisturizing lifting tightens crow's feet. ¥59 To buy
7. Hair coloring (white hair dyed black and young)
In addition, there is another place that affects the color of the atmosphere, that is, white hair. And when a woman passes the age of 50, the level of estrogen in the body declines, and the hair will slowly turn white in addition to dryness, which is undoubtedly a troublesome thing for girls who love beauty.
Even if you have a good complexion, if you have a white hair, it will be particularly old, so you need to eat more black hair food every day, such as black sesame seeds, black beans, etc., in addition to the usual use of hair masks, you can also prepare some hair dyeing equipment at home, you can dye your own hair at any time.
【Explosive Caviar Hair Mask】Repair dry and damaged hair texture to replenish surging energy D2 ¥49 purchase
【Live 2】Han Yu (FLWB) Hickory Bubble Dyeing ¥129 Purchase
8. Soak your feet before going to bed
There are many benefits of soaking your feet with hot water before going to bed! As the saying goes, "cold feet, cold feet, warm feet". Soaking your feet with hot water before going to bed can not only accelerate blood circulation, help sleep, sleep quality is improved, and the skin will be better.
It can also remove the cold in the body, as well as the garbage of the body, so that your face is more colorful. After soaking the feet, apply lotion to the feet to prevent the aging of the feet.
Nine, don't stay up late, don't stay up late
The beauty of women is raised, the biggest impact of staying up late is our endocrine system, reducing people's metabolism, blood circulation will also weaken, so that your skin slowly loses elasticity, the skin will age, so girls who do not want the skin to become worse, must not stay up late, develop good rest habits, go to bed early and get up early.
Since Xiaobian changed the bad habit of staying up late to brush the mobile phone, it was found that the real change after the regular work and rest is still quite large, the most obvious of which is that the skin is going to become much better.