When your baby reaches six months, most mothers begin to add complementary foods to their baby. For the sake of baby's nutrition, when the mother makes complementary food, she will choose some nutritious ingredients, such as pumpkin, carrots, broccoli, apples, chicken breast, rapeseed, mushrooms and so on. Among the many foods, today we will talk about how to use broccoli to make a delicious and nutritious food supplement.
When can my baby add broccoli supplements?
Many mothers like to use broccoli as a baby food supplement, but some mothers will have questions, how old can the baby eat broccoli? According to the data, the baby can eat broccoli at 6 months. But not all babies are suitable, such as: babies with poor gastrointestinal function should not eat broccoli, otherwise it is easy to cause gastrointestinal discomfort. Therefore, mothers should pay attention to this problem when making complementary foods for their babies.
How to use broccoli as a food supplement?
Many mothers like to use broccoli as an ingredient and make complementary food for their babies. How to make a nutritious, baby-friendly food supplement? The several broccoli food supplements we recommend today are easy to learn, fragrant and delicious, and the baby loves to eat. The amount of food depends on the baby's age needs to decide, do not overeat. Babies who are allergic to broccoli, do not consume it.
1. Broccoli shrimp (suitable for babies over 9 months)
Ingredients: 60 g broccoli, 20 g fresh shrimp
Method:
(1) Put the broccoli in boiling water and cook softly, chop;
(2) Chop the shrimp and set aside;
(3) Add water to the pot, add chopped shrimp to cook into shrimp juice, add the crushed broccoli and cook it.
Tips: Broccoli shrimp can supplement your baby with high-quality protein and vitamins.
2. Broccoli carrot noodles (suitable for babies over 8 months)
Ingredients: 20 g of carrot noodles, 30 g of broccoli
Method:
(1) Cook the carrot noodles, chop them up and put them in a bowl;
(2) Wash the broccoli, put in boiling water and cook, chop into puree;
(3) Pour the broccoli puree into the noodles and stir well;
Tips: This noodle is delicious and nutritious, easy to digest, and the vegetables added can be changed and adjusted according to the season and baby's taste.
Babies under the age of 3 are the golden age of physical and intellectual development, and eating complementary foods is very important for the growth of children. Whether the complementary food is eaten well is directly related to the child's intellectual development, body growth, and immunity, so if you want to feed a healthy and intelligent, immune, and sick baby, a good food supplement book is essential.
Here to recommend to parents an authoritative food supplement book "What to Eat Supplementary Food Every Week", the author of this book is Nanjing Children's Hospital Nutrition Physician, Master of Nutrition Liu Changwei Teacher, this book has been strongly recommended by parenting experts Zhang Silai and others.
This thick food supplement book is very informative and solves almost all the problems that babies will encounter in food supplement feeding.
For example, what are the basic principles for adding complementary foods to your baby? What are the easy-to-enter misunderstandings about complementary food additions for parents? What problems are easy to occur during the process of adding complementary foods? What tools do I need to prepare for my baby's food supplement? Wait a minute.
"What to Eat Weekly Food Supplements" teaches parents to avoid misunderstandings at the same time, and gives weekly complementary food recipes. It lists the complementary food recipes that children will eat every week from the child's 6 months to the child's 1 year old, with pictures and texts, detailed explanations, and easy to learn.
Between the age of 1 and 3 years old, the child is given how to supplement calcium, iron, zinc, selenium and various recipes such as anti-constipation and cough prevention, which are practical.
The appendix also has some quantitative tables and knowledge that add complementary foods.
In short, this thick "what to eat every week of complementary food" is illustrated and rich, 215 complementary foods have many tricks, full nutrition, and explain in detail the nutritional components and functions of each complementary food, children love to eat, adults are easy to learn.
A good book in hand, feeding children to eat complementary food has the bottom in mind, especially in the child's 6 to 1 year old in the six months, how to gradually and nutritionally enrich the child to make complementary food, no need for parents to worry, because every week's recipes are arranged clearly, parents as long as they follow, delicious and nutritious complementary food can meet the child's appetite.
The book is accompanied by videos, which are also convenient for the elderly to use.
"What to Eat Each Week" can be used for three years. The food supplement book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing to get pregnant or have been pregnant, as well as parents who have given birth to a small baby and are preparing to add complementary foods to their babies, want to know about this "What to Eat Supplements Every Week", please click the link below to buy ~ ~
What to Eat Per Week Baby Food Supplement Nutrition Program ¥69 Purchase