Last night to the after-work Deyang Yang Soup made a meal, low-fat version of beer stewed chicken legs, directly called too under the rice! In addition, I also made cucumber mixed with shrimp, very Q bullet, like just peeled shell, tender and fresh

Last night to the after-work Deyang Yang Soup made a meal, low-fat version of beer stewed chicken legs, directly called too under the rice! In addition, I also made cucumber mixed shrimp, very Q bullet, like just peeled shell, tender and delicious, Amway to the fat reduction period of the small partner!

1. Braised chicken thighs in low-calorie beer

1, chicken thigh peel to remove excess grease to beat the flower knife, with a three-piece set of defished water, over the cold water

2: Spray two drops of oil, fry until both sides of the brown + star anise + soy sauce + soy sauce + dry chili + beer 400ml cover on high heat for 20 minutes to reduce heat and simmer for 20 minutes, out of the pot sprinkle some green onions, out of the pot

2. Garlic and shrimp

1: Marinate the shrimp with cooking wine and sea salt and black pepper for 10 minutes

2: Fry the shrimp in two drops of oil, add minced onion and minced garlic, and fry for 30 seconds

3: Plate with lettuce and cucumber slices, cover the shrimp on top, add some small tomatoes, drizzle with oil and vinegar sauce

#My Fat Loss Meal Recipe ##What to Eat During Weight Loss ##认真吃减脂餐 #