Cigarettes as a high consumption product, the current number of smokers in the mainland is increasing, many people first contact with cigarettes, perhaps to alleviate the depressed emotions, or just for curiosity, with the increase in the number of cigarettes, they have gradually fallen into the temptation of cigarettes can not extricate themselves. #爱乐养生 #
Cigarettes and drugs of similar nature will make people slowly addicted, will also bring huge burden and pressure to the body, cigarettes in the toxic carcinogens will also increase the risk of cancer in the body, according to the survey, in the diagnosed lung cancer patients, more than 70% of the sick people have long-term smoking bad habits, cigarettes are one of the main causes of lung cancer.
Health master Mei Mosheng does not smoke at the age of 59 and left, many of the elderly who have been smoking cigarettes for a lifetime can live to more than 90 or even 100 years old, why do some people smoke and drink, still healthy and long-lived, and some even if they do not smoke or drink, it is difficult to live to a larger age?
How can we hear the dissuasion of others in our daily lives? Smoking and drinking die quickly, many cases of illness and death are always alert to the harm caused by people's cigarettes and alcohol to the body, if you do not smoke and drink for a long time, will you live longer?
01
First of all, let us understand the harm that cigarettes bring to the body?
(1) Relevant expert studies have found that on average, the life expectancy of one cigarette smoked will be shortened by 11 minutes, although such a number is uncertain, but smoking does shorten life, non-smokers will also live longer than smokers.
(2) Smoking will affect sleep, according to the latest survey data of German scientists, the study shows that smokers sleep less than non-smokers, poor sleep quality, often insomnia and dreams, nicotine is the culprit that causes insomnia, long-term poor sleep quality will also increase the rate of physical obesity, but also induce a variety of chronic diseases and cardiovascular diseases.
(3) Smoking will affect the reproductive function of the human body, long-term smoking male sperm quality will drop by 55% to 75%, long-term smoking will make Jingzi can not withstand the pressure of nicotine, the emergence of dead sperm and weak sperm, will also reduce female reproductive function.
(4) Whether it is long-term smoking or long-term forced inhalation of second-hand cigarettes of women, not only endanger their own health, but also cause greater harm to the fetus in Fuzhou, nicotine and nicotin in cigarettes will lead to systemic vascular lesions, uterine vascular injury induces pregnancy comorbidities.
(5) Long-term smoking will induce cardiovascular disease, resulting in thickening of blood, slower flow rate, and increase the burden and pressure on the body.
(6) Long-term smoking can lead to lung lesions, inducing chronic airway obstructive pulmonary disease, bronchitis, emphysema, etc.
(7) Smoking will increase the chance of osteoporosis, accelerate the loss of calcium, inhibit the activity of bones and joints, and cause fractures in severe cases.
(8) Smoking carcinogenic is a recognized fact, smoking will not only induce lung cancer, but also increase the incidence of self-suffering: lip cancer, tongue cancer, oral cancer, esophageal cancer, stomach cancer, pancreatic cancer, kidney cancer, uterine cancer, bladder cancer, pancreatic cancer, prostate cancer.
02
Secondly, you must understand that long-term alcoholism will also bring more negative effects to the body?
(1) Compared with people who do not drink alcohol, people who drink heavily every day have an increase in the risk of inducing cardiovascular disease by about 5%.
(2) Long-term drinking is the main cause of liver cancer, drinking alcohol will lead to malignant liver lesions, liver hardening, inducing alcoholic liver, if not treated in time, it will deteriorate into liver cancer.
(3) Excessive intake of alcohol at one time will lead to nervous system depression, confusion, confusion is serious, and even shock coma.
(4) A large amount of alcoholism will stimulate the gastric mucosa to secrete a large amount of stomach acid, nausea and vomiting, abdominal pain and bloating abnormal symptoms, and serious will also induce lower gastrointestinal mucosal bleeding and gastric bleeding.
(5) Drinking a large amount of alcohol at one time can lead to acute pancreatitis affecting health.
(6) After about 30 seconds will enter the brain, affecting the normal function of the brain and nervous system, a large number of alcohol abuse is the main cause of Alzheimer's disease and Parkinson's disease attacks.
(7) Heavy alcohol consumption will also affect the normal function of the myocardium, resulting in myocardial ischemia, hypoxia, contraction weakness, increased cardiac compensation, and eventually evolved into chronic heart failure.
(8) Long-term alcohol abuse will reduce the quality of sperm, affect female reproductive function, increase the incidence of infertility in the future, and also affect the body's absorption of nutrients and induce malnutrition anemia.
03
If you don't smoke or drink all your life, will you live a little longer? A survey publishes the answer
The Zhejiang Association of Traditional Chinese Medicine conducted a field survey of 250 centenarians in Zhejiang Province for about 4 years, and then published the "Zhejiang Centenarian Longevity Factor Survey" report through data summary:
Experts on the living habits of centenarians have found that most of the long-lived elderly living habits are very healthy, and now the elderly account for more than 80%, and the elderly who smoke and do not drink account for more than 70%.
After this data study, the long-term non-smoking and non-drinking is indeed inextricably linked to health, and those who smoke and drink alcohol and can always maintain a healthy and long life of the elderly, perhaps have good physical fitness, their own metabolic ability is strong, so that they have been maintaining a healthy state.
Although those who smoke and drink for a long time can maintain a long life span, but from their own health considerations, these elderly people are still produced by diseases all day long, due to the reasons of long-term smoking and drinking, often cough and cough, chest tightness and weakness, poor breathing, dizziness and headache, tinnitus and panic, these abnormal symptoms are outsiders can not understand and can not see, if only from the age to consider smoking and drinking, beneficial to the body, this idea is completely wrong.
I hope that all of you who smoke and drink, do not have a fluke mentality about this matter, if you want to improve the quality of life in the future, want to live happier with future generations for a few more years, then quit smoking and alcohol as soon as possible, stay away from the persecution of alcohol and cigarettes, and do not do things that harm health.
04
Why do some people smoke and drink for a lifetime and still live a long and healthy life?
Many centenarians smoke and drink for a lifetime, still maintain a long and healthy life, the reason why they have such a performance, because their living habits are very good, although smoking and drinking have a good life schedule.
Elderly centenarians have an optimistic and good attitude, rarely lose their temper, have strong self-regulation ability, will not lose their temper for the trivial things in life, and as they grow older, they should be open to anything they encounter and not let themselves be too melancholy.
These centenarians often have a good schedule, sleep regularity, go to bed early and get up early, rarely stay up late, eat lightly, will not be hungry for a full meal, love sports and exercise, like to communicate with children, habits are the key to open longevity, if you also want to do so, then change the bad to life habits to actively face a better tomorrow.