Introduction: Friends who grew up in the countryside should not steal corn when they were young, and when they went to school, they would often skip class to steal corn and eat it. Corn is delicious to eat, and now there are many roasted corns sold on the street, so you know how delicious corn is.
Corn is not only delicious, but also can bring a lot of benefits to the body, to know that corn is a coarse grain, rich in nutrients, appropriate supplementation, you can help the human body to supplement nutrition, but also can bring benefits to the body. The following small series will introduce it in detail for everyone.
What benefits can the body get from eating corn regularly? If you don't know yet, you may wish to understand
Protects vision
With the reduction of physical function, the vision of middle-aged and elderly people will decline, and the vision of young people is often caused by electronic products, after entering a certain age, many elderly people suffer from eye diseases and severe blindness.
According to the study, corn is rich in lutein, growth hormone and other nutrients, which can prevent the appearance of macula in the elderly.
Corn also contains a lot of nutrients, often eat some corn can effectively avoid vision loss, to a certain extent to protect the eyes.
Prevent constipation
Corn is rich in dietary fiber, which can moisturize the intestines, promote gastrointestinal peristalsis, prevent constipation, and eating an appropriate amount of corn every day can treat constipation.
People with bad stomach can eat the right amount of corn, but also nourish the stomach, if you insist on eating corn every day, we will find that our stomach is much better than before, and the bowel movements are getting smoother and smoother.
Anti-cancer and anti-cancer
Corn contains an ingredient called glutathione, which is an anti-cancer factor. In addition, corn contains a lot of carotene, which will be converted into vitamin A after entering the human body, which has the effect of anti-cancer and anti-cancer.
Moreover, corn contains a lot of caspione and leucine, which can inhibit the growth rate of tumors in the body.
Brain nootropics
Regular eating corn can play a role in brain nootropics, the reason is that corn is rich in glutamic acid, this substance can promote brain cell metabolism, has a certain brain function, corn fat also contains more vitamins, it helps to prevent cellular oxidation aging and intellectual development.
In addition, the fatty acids in corn fat are mainly unsaturated fatty acids, such as linoleic acid and oleic acid, which also have a positive effect on intellectual development.
Therefore, for adolescents who are in the critical period of growth and development, they can choose to eat more corn in normal times.
Prevention of cardiovascular and cerebrovascular diseases
Corn can also prevent cardiovascular and cerebrovascular diseases, because corn is rich in saturated fatty acids, vitamins, trace elements and amino acids and other nutrients.
These nutrients can reduce the concentration of cholesterol in the serum and play a preventive role in cardiovascular and cerebrovascular diseases.
However, although corn is good and has high nutritional value, it is not suitable for everyone, and some groups of people are not suitable for eating corn, such as the following types of people.
These 4 types of people try to eat as little as possible, do not be careless
People engaged in manual labor
Although corn can bring a strong sense of fullness, corn is a coarse grain, containing carbohydrates and sugars that are not as good as rice noodles, and its nutritional comprehensiveness is not as good as rice noodles.
For people who have been engaged in manual labor for a long time, they need a lot of energy for support, and if the supply of carbohydrates is insufficient, it is also easy to be hungry prematurely, so corn is not suitable for people who have been engaged in manual labor for a long time.
People with weakened immunity
Our daily intake of fiber should not exceed 50 grams, corn has a high fiber content, excessive consumption of corn will hinder people's protein supplementation, reduce fat utilization.
It will also cause damage to the function of the heart, blood, bones and other organs, and the body's immunity will naturally be greatly reduced.
People who want to gain weight
Now is the era of thin beauty, so many people can't stop on the road to pursuing thinness, but there are also some people who hope that they can be fat.
For people who want to gain weight, it is not suitable for eating corn, because the calories contained in corn are relatively low, which is particularly easy to make people feel full, suitable for people who lose weight.
People who exercise regularly
Corn can bring a strong feeling of fullness, but it does not provide much energy for the body, so if we eat corn regularly, it is easy to lead to malnutrition.
For those who exercise vigorously, it can bring a series of health problems to our bodies, and when eating corn, we should eat meat and vegetables, eat a reasonable diet, and not always eat corn alone.
Precautions for eating corn
★ When eating corn, be sure to eat the germ of the corn kernels one by one. Because many of the nutrients of corn are concentrated here. In the endosperm of tender corn kernels, the content of unsaturated fatty acids reaches 85%, and it is rich in vitamin E.
★ Moldy corn cannot be eaten. For moldy corn, it will produce certain toxic substances, which will not only affect the liver of the human body, but also may cause liver cancer.
Therefore, be sure to pay attention to the freshness of corn when choosing it.
Conclusion: Through the above introduction, do you have a better understanding of the relevant knowledge of corn? Eating corn has the benefits of anti-cancer, prevention of cardiovascular and cerebrovascular diseases, protection of vision, prevention of constipation and so on. In the article, Xiaobian also introduced 4 types of people who should not eat corn, which everyone should keep in mind.