As we age, health problems become a common concern. There is a saying that once people reach the age of 30, they must begin to learn to maintain health. If this were to be put in the hands of the ancients, it would certainly be greatly advanced, but because the pace of modern society has accelerated, in the case of such a rich material life, human desires have also been greatly released.
Everything is pursued higher, faster, better, and in such an all-out moment, everything is in advance, and it is not difficult to understand.
Therefore, in the current social environment, it is undoubtedly more difficult for people to improve their cultivation. Because people cannot be unaffected by the environment, the reason why the ancients were content and less desired was because the material was scarce, life was relatively simple, and people's hearts were relatively simple, at this time it was easier to meditate and cultivate the mind, and it was easier to prolong life.
In fact, the health problems of modern people are, in the final analysis, the problems of people's hearts. Because the body and mind are inherently unified. If the heart can always remain stable, and the desires of human nature can be controlled within a reasonable range, then the behavior will naturally not go out of line, and the body and mind will naturally settle down. See how much of today's illness stems from the release of human desires?
In order to be nutritionally comprehensive, we have to eat everything over and over again, eat a full meal, and comfort ourselves that "it is a blessing to be able to eat", but we have left "illness from the mouth" behind. The famous master Ni Haixia once said, for those rich people, I would rather you buy good clothes to wear, I would rather you buy a good car to drive, and you must find a way to control your appetite, eat something simple, and seven points full can be.
You eat too much, too complicated, very cool when eating, can't stop, but what remains can only be the heavy burden of the body, is this not "made" by yourself? In the end, it is not so easy to eat a sick body and return to the original healthy state.
Speaking of lust, if it is adulterous and violates moral ethics, it is needless to say more about the nature of losing morality and debaclement, and such a person is best to turn back to the shore, if he does not know the inspection, he can only ask for more blessings. Even if it is adultery between husband and wife, it must be controlled within a reasonable range. Do not excessively consume the essence of the body, the essence of the human body, the source of life, the essence of the dissipation, can the body still be healthy and strong?
Finally, there is materialism, the desire for money, fame, status, house, car, etc., which most people are fascinated by. Think about it, how much do you really need in your life, diet, and living?
What we really need is actually what most of us already have, and we work day and night, working hard non-stop, just to satisfy the vanity of the heart. Of course, this is not to emphasize that everyone should not struggle, but directly lie flat. It's about setting your ambitions higher and really standing in an altruistic perspective, not self-interest. Then what you deserve will be what you deserve.
In short, you can repair your heart, let it return to peace, peace, stability, and no longer restless, anxious, depressed, control desire within a reasonable range, the body will be naturally healthy, the body and mind are unified, people will be able to win to the end.