Sugar Control Recipe 2nd Corn Green Bean Porridge 1, Sugar Control Ingredients: (1) Corn 30 g 1, Calories: 15 kcal 2, Glycemic Index: 55 (2) Millet 50 g 1, Calories: 18

Sugar Control Recipe 2

Corn and green bean porridge

1. Sugar control ingredients:

(a) 30 grams of corn

1. Calories: 15 kcal

2. Glycemic index: 55

(2) Millet 50 g

1. Calories: 180 kcal

2. Glycemic index: 71

Second, raw materials:

30 grams of corn, 25 grams of green beans, 50 grams of millet

III. Method:

1. Wash the fresh corn and peel off the corn kernels; wash the green beans and millet separately.

2. Put all the ingredients into the rice cooker, add an appropriate amount of water, and choose the cooking porridge mode to cook.

Fourth, sugar reduction tips:

Corn can be eaten directly, corn kernels can also be fried with other vegetables, or dried corn is ground into powder to make nest heads, coarse grain steamed buns, etc., all of which help to reduce postprandial blood sugar levels. Sweet corn is also recommended instead of waxy corn, because waxy corn has a higher sugar content and higher calories than sweet corn.

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