If you don't eat vegetables for a long time, what will happen to your body?
If you don't eat vegetables for a long time, what will happen to your body?
If you don't eat vegetables for a long time, what will happen to your body?
constipation, obesity,
Insufficient intake of vitamins, poor skin...
It turned out that I did not eat vegetables for a long time
This can give rise to all of the above
It also leads to severe malnutrition
and the emergence of some chronic diseases
From the parents who forced you to eat vegetables when you were a child
To grow up in the public account of various popular science articles
They are telling you that eating more vegetables is good
They were right
This is supported by theoretical evidence
Dr.GDCDC
Dietary science has a long history in the mainland, as early as 2,000 years ago, the "Yellow Emperor Neijing Su Qing" has a "five dishes for filling" in the article, emphasizing that vegetables have the benefits of enrichment and health, and are an important auxiliary food in a balanced diet.
What does "five dishes for filling" mean?
Look here
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"'Five dishes' for the charge", which five dishes?
The five dishes in the "Inner Classic" refer to five kinds of vegetables such as sunflower, leek, grass, grass, and green onion, and modern generally refer to various types of vegetables.
sunflower
In ancient times, it generally referred to winter sunflower. Now some places are called pig's ear grass, and some places are called winter amaranth. Amaranth has the effect of clear eyes, tricks, clear heat and detoxification, antibacterial and anti-diarrhea, anti-inflammatory and anti-swelling effects.
leek
i.e. leeks. Leeks can be extended according to different growth stages: green leeks, leeks, leek moss, leek flowers. Ordinary people know that leeks can supplement the kidneys and strengthen the waist, in fact, leeks also have the function of ann five internal organs, blood circulation and stasis, lung inflation, and laxative intestinal laxatives.
Weeds
It is called soybean leaf in the pre-Qin texts, and can now be classified as bean sprouts. Bean sprouts are rich in vitamins, diuretic and detoxifying effects, can be used to treat body fatigue, lactic acid accumulation in the body, epilepsy and other symptoms.
Xiè
Also known as jiào head. The leaves are slender and the flowers are purple. Bulbs and young leaves can be used as vegetables. Contains vitamin C, carotene, calcium, phosphorus, iron and other nutrients.
If you don't eat vegetables for a long time, what will happen to your body?
scallions
Common family seasonings to accompany meals. Divide into shallots and shallots. Green onions have a spicy taste, warm sex, and can be used all over the body. Spring onions can stimulate the secretion of digestive juices, achieve a healthy spleen and appetizing effect, and can enhance appetite.
"Five dishes for 'charge'", "charge" what?
"Filling" means that vegetables are a supplement to human body function nutrition, which can nourish the human body, enrich dirty qi, and make various nutrients in the body more perfect and more fulfilling. With five grains as the mainstay and five dishes as a supplement, we must choose to eat some vegetables appropriately on the basis of eating staple foods normally and according to our physical condition.
If you don't eat vegetables for a long time, what will happen to your body?
Vegetables are low-energy foods, which can provide the human body with a variety of vitamins in addition to vitamin D and vitamin B, rich in vitamin C and carotene, and are also the main source of dietary fiber.
The eating habits of some young people in modern times are "no meat and no joy", but dishes are dispensable. According to the latest version of the Chinese residents' balanced diet pagoda recommendations, the daily vegetable intake per person should be guaranteed at 300 to 500 grams, and dark vegetables should account for 1/2.
What are the health benefits of eating more vegetables? Please take a look at the picture:
If you don't eat vegetables for a long time, what will happen to your body?
If you don't eat vegetables for a long time, what will happen to your body?
How to eat?
May coincides with the alternation of spring and summer, and temperatures start to get hotter, but not as hot as in July and August. The diet in May should be mainly hydrated, and eating vegetables is also a good way to replenish water.
The seasonal vegetables suitable for eating in May are mainly cucumbers, celery, winter melon, carrots, onions, potatoes, loofahs, yams and so on.
Cucumber
Cucumber has a water content of up to 96.7%, which is the highest water content of all foods and can replenish body fluids well. Nutrient-rich cucumbers are beneficial in "cleaning" the body's garbage, and eating them regularly can also help prevent kidney stones. Cucumbers are rich in a variety of vitamins, such as B vitamins, vitamin C and so on. Eating cucumbers in early summer can not only be cold, but also fried with eggs or other ingredients.
If you don't eat vegetables for a long time, what will happen to your body?
wax gourd
The effect of winter melon on diuretic dehumidification. Winter melon can be eaten braised or boiled with kelp, and the taste is very good. However, winter melon is a cold food, so it is best not to eat winter melon every day, change the taste, or cook the winter melon with warm food.
If you don't eat vegetables for a long time, what will happen to your body?
loofah
Loofah contains B vitamins to prevent skin aging, vitamin C to increase skin fairness and other ingredients, so often eat loofah has a good effect of eliminating plaque and whitening skin. There are many ways to cook loofah, and you can cook soup and stir-fry it. Early summer is when loofahs begin to market, so you can eat some appropriately.
If you don't eat vegetables for a long time, what will happen to your body?
yam
Yam has a high nutritional value, its sex is flat and sweet, long-term consumption has a good spleen and lungs, ears and eyesight, stomach and kidney, long zhi calm, longevity and other effects, is the best ingredient of "medicinal and food homology", has been favored by consumers. In early summer, yam can be eaten with lettuce, black fungus, etc. and stir-fried.
If you don't eat vegetables for a long time, what will happen to your body?
Dr.GDCDC
"Yellow Emperor Neijing" put forward the "five grains for nourishment, five fruits for help, five animals for benefit, five dishes for filling" dietary mixing principle, in essence, modern nutrition advocated by the "balanced diet" of a high degree of generalization, the latest version of the "Chinese residents dietary guidelines" proposed to eat more vegetables and fruits, should have vegetables in the meal, once again confirmed the Chinese medicine food and nutrition thinking and modern nutritional diet theory coincided. Although the protein, fat, and calories provided by vegetables and fruits cannot be compared to meat, they are rich in sugars, vitamins, inorganic salts and fiber, and their nutritional effects are essential for human health.
Source: Guangdong Disease Control
Editor: Huang Yixin
Editor-in-charge: Wang Hui
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