As the saying goes, "the people take food as the sky", to ensure adequate intake of nutrients, it is conducive to maintaining the normal functioning of the human body, is conducive to personal health.

But it ignores the problem of health, in fact, there is a second half of this sentence, that is, "food is safe first", any food is also based on safety as the premise, if the food is not healthy, it is easy to lead to a variety of chronic diseases, just the so-called: the disease from the mouth, is not just talk.

If you do not pay attention to the usual diet, it is easy to increase the burden on the body, resulting in the problem of three high diseases, which has a greater impact on the body, so it is also necessary to pay attention to a reasonable diet in life.

But also speaking of the main causes of the three high diseases, most people may think that eating too much meat is caused, which can easily lead to the accumulation of fat and cause obesity, so many elderly people think that as long as they do not eat meat, eating more vegetarian food can reduce the chance of suffering from cardiovascular and cerebrovascular diseases, which is more conducive to personal health.

But in fact, this is not the case, and it is not a good thing to eat vegetarian for a long time, which can easily lead to the problem of malnutrition and have a greater impact on the body.

So for some people who eat meat for a long time or eat vegetarian for a long time, which one is healthier and longer-lived?

What are the consequences of eating only vegetarian food and not eating meat?

Many elderly people think that eating vegetarian is more conducive to personal health, is a long-term vegetarian diet, do not eat meat will also cause the following troubles to the body.

- Anemia

Long-term vegetarian diet without meat can easily lead to insufficient intake of some protein and nutrients, such as meat rich in heme iron is also the raw material for hematopoiesis.

If you do not eat meat for a long time, it will lead to the problem of iron deficiency anemia, accompanied by dizziness and headache, pale face problems, affecting personal health, so it is also necessary to pay attention to reasonable meat intake.

- Sarcopenia

The main manifestations of sarcopenia are decreased muscle mass, decreased muscle strength, and so on. It is often accompanied by problems such as fatigue and fatigue, joint pain, etc.

In fact, this situation is also due to insufficient protein intake, there is a certain connection, for example, some elderly people do not like to eat meat, which will lead to protein deficiency, thereby damaging the health of bones, which will also have a certain impact on the body.

Which is the longer life of a person who loves meat, or a person who loves vegetarianism?

In fact, there was a study in the United States that showed that in countries and regions with a population of more than 1.5 million, people's diet structure has changed greatly, that is, meat is the mainstay.

Researchers believe that this phenomenon is determined by the nature of the meat itself, a protein that has a motorized protein in the animal body that enables muscles to develop elasticity, flexibility, and contractility.

There is no such function inside the human body, so people who like meat-eating meat processed meat and those who have not eaten processed meat have such a risk.

Although the nutritional value of meat is high, but the nutrients are relatively small relative to vegetarian food, so people who often eat some fast food are more long-lived than people who eat meat, but it does not mean that they only eat vegetarian food and do not eat meat.

If you blindly eat vegetarian, it will also lead to insufficient intake of nutrients, resulting in malnutrition, but also increase the risk of disease, affecting personal health, so in peacetime, we should also pay attention to appropriate improvement. If you want to maintain a long and long physique, you must also understand these things in your daily life.

What are the secrets of longevity?

1, the first is the diet

If you want to develop a long-lived physique, pay attention to improvement in diet, try some light and digestible foods, so as to help reduce the intake of foods with high oil and salt, reduce the stimulation of blood vessels, and prevent the problem of three diseases.

Moreover, in terms of usual diet, we must also pay attention to not overeating, pay attention to the eating mode of chewing and swallowing slowly, so as to reduce the situation of obesity, and also to maintain the normal function of the stomach and intestines to avoid affecting personal health.

In terms of usual diet, we should also pay attention to regular meals, so as to help improve the body's metabolic capacity and immunity to reduce the risk of disease, which is conducive to personal health.

2, the second is the sports aspect

In life, we should also pay attention to adhering to appropriate exercise, so as to help strengthen our own resistance and reduce the risk of disease.

It can also help enhance its own metabolic capacity, promote the discharge of toxin garbage in the body, reduce the burden on the body, help play a certain health effect, and is more conducive to maintaining a long-lived physique, I hope you can also stick to it.

3, the last is the work and rest

In life, if you want to develop a long-lived physique, but also pay attention to reasonable work and rest, now staying up late has become a common phenomenon, but in the long run it is easy to increase the risk of disease, affecting personal health.

Therefore, in the usual time, try to develop a regular work and rest, to ensure high-quality and adequate sleep, which is conducive to the normal operation of various organs, and can also help reduce the risk of disease, make your body healthier, have certain benefits to the body, and longevity will also be related to you.

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