Poster beauty editor Xue Xue accompanied everyone to chat about the days of "cloud fitness" at home,
And carefully selected some body cleansing \ care products,
Will not be because of the product and damage everyone's reading experience,
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The recent situation in Beijing, everyone understands, right? On the days of eating, drinking, and lying flat at home, in addition to discovering new recipes, what are you still doing?
The editor first raised his hand and said D, the ashed "fitness video favorites" were finally pulled out to practice...
The gym used to run once in 10,000 years is now "cloud fitness" every day! (Speak out loud) is the kind of thing that I will personally go into action
To tell you the truth, the topic of "cloud fitness" was also held at the beginning of the hilarity, thinking of running for two minutes to "consume" a long time at home.
I don't know what kind of magic it is, the daily greetings of the fitness instructor before did not play any role, but cloud fitness pulled up the interest.
u1s1, although the exercise is very hard, but listening to the coach say "goodbye to the meat", "little skinny man refueling" is too happy! He actually called me a little skinny man
Editor of Home Time and Space: Daily Limit: Sweat for an Hour. After that, I show off with my friends and "roll" each other, this process is quite interesting...
Let's say, who didn't have pamela's videos in their favorites during those years? The level of sweating is so much that anyone who sees it has to clench their fists and struggle a little
In 2013, Pamela's "online fitness channel" was launched, which quickly became popular throughout the network, and opened up a new type of fitness under the name - "Pamela", which can be called a popular figure in the fitness circle.
Pamela's fitness tutorials are mostly unarmed freehand training, which is easier to get started and more suitable for practicing at home. But!!! After practicing, the sourness is refreshing, but it is no less than lifting iron.
Its core lies in accurately reducing the body fat rate, don't watch each video for ten minutes, but there is a strong "afterburn effect"
To put it simply, you follow the video to do these ten minutes of training, even if you sleep directly on the bed after burning fat, there are previous reviews: ten minutes Pamela = running five hours = yoga one hour.
From low to high different intensity training, let some fitness white easy to get started, the other part of the fitness veteran is not lacking in challenges, in general, strong and weak.
Mary Helen Bowles's Beautiful Ballet devilish stamina makes the editor dare not open it a second time ~ yes, it is the swan that all kinds of social networks are exploding
Before opening the video: be an elegant white swan;
After seven or eight minutes of exercise: I am a "waste goose"...
Originally a dancer at the New York Ballet, Helen used her ten years of ballet experience to develop a series of fitness movements to shape and adjust her posture. After all, who wouldn't want a ballet dancer's posture
"Beautiful Ballet" has many sets, each of which will be shaped for the body part. Each movement looks elegant, neither making you sweat nor "easy to understand"
But, that's just to look, the whole heel down is enough to break the "wings"... The editor followed me for a while, and the "winged swan" was me. Of course, I often brush up on the "brave" who persists, and the effect is really good enough to drool.
Zheng Duoyan gymnastics is also a generation of youth memories, it is estimated that everyone will brush her on TV from time to time, especially Little Red Riding Hood slimming exercises, which can be regarded as the enlightenment of many people's fitness exercises.
Zheng Duoyan slimming exercises combine aerobic exercise and dance movements, interspersed with "interactive" rhythms. Although the time is relatively long, the whole exercise process is more cheerful and more interesting, and you can follow up with your teeth.
Recently, Zheng Duoyan has also started a live broadcast of fitness, I don't know if it will "create glory again"?
"Immortal fight" like fitness tutorials have their own strange tricks, try their best to pull a large part of the people who have no exercise habits from the bed, sofa, from simple movement, and then slowly cultivate good exercise habits.
Emotional restlessness, confusion about the future, helplessness in the present, after a short sweat, these emotions are also "evaporated" with sweat
After exercise, not only are the thoughts relieved, but the metabolism is improved, and the vitality of the body's functions is also raised, and the "garbage" is discharged with sweat.
Ring the alarm bell,
Our sweat is composed of inorganic and organic ingredients, which contain a variety of acidic and alkaline substances, which have strong adsorption on the skin of the body.
If too much accumulation on the skin for a long time, it is easy to destroy the tissue cells of the skin, thicken the keratin accumulation, and produce follicular pimples, rashes and acne...
And in the summer, it is more important to pay attention to - after the exercise, the body skin moisture suddenly decreases, the body state is in a period of excessive recovery, and the state is more fragile than usual.
In summary, the cleansing power of the body product used after a sweat blast needs to be in place and gentler.
BATH & BLOOM this brand of shower gel has been recommended to everyone many times, the popularity is not only amazing, but even caused a "chain reaction"
Backstage many netizens reacted: not only shower gel, scrub is also a treasure! Okay, you're reversing Amway again.
Sure enough, gold always shines, and newspaper friends who often travel to Thailand should know that many five-star hotels do SPA, which is the use of this scrub. How popular is it in Thailand? It is said that after many people have used it once in a spa shop, they will immediately ask if the shop can sell it and want to take it back to China
So, what's so special about it? Let people use it and will not forget?
✅ Cheap big bowl and super value for money
✅ The use effect is good, and I feel at home after doing SPA in a 5 star hotel in Thailand
✅ The taste is "addictive" ~ especially in summer, making people feel god! Clear! Gas! Refreshing!
BATH &BLOOM Bloom Fresh Coconut Scented Body Scrub
Original price: 230.00 HAIBAO special price: ¥169.00
The original price of ¥230, recently is not 618 is it, just looked at the ð ± official, the activity price is also ¥199, today's poster shop special price, as long as ð ° 169, a large can of 250ml Ah, you can use it slowly for more than half a year ~
Why has it always been called a "must-buy item to visit Thailand"? First of all, as we all know, Thailand's SPA and body care are second to none in the world, and BATH & BLOOM is also famous in Thailand's SPA session.
Take this scrub, for example, it is not only a deep cleansing scrub, but also a body milk + scrub particles as a combination of products, this formula is rare in thailand.
The texture of the ice cream contains coconut oil extract and shea butter, which are the "representative figures" who deeply nourish the skin and open the skin's absorption channels
This combination is very special, on the one hand, it relieves the irritation caused by the scrub, on the other hand, the oil is easier to penetrate into the skin, soften the horn, and the secret ㊙️ of people's good use is here
Plus a little bit super super grass for me!!
——Many scrubs are basically scrub granules with sea salt, bath & BLOOM scrub granules have extremely fine coconut shell powder inside,
The effect on the small pimples of hair follicles is particularly fast, and the naked eye is visible to smooth them out; the fine particles can also neutralize the dryness of the skin when cleaning, and the massage and cleaning is even more nourishing.
It has a faint coconut scent inside, sweet but not greasy, refreshing and sweet balance very well.
Every time I take a bath with it, I feel a sense of happiness explode, and I instantly pull my mind back to the days of vacation in ⛱️ Southeast Asia. Now, I use it for a bath every time I want to go on vacation at the beach, and I even feel that in the process of home isolation, it plays a lot of comforting role.
As mentioned earlier, after sweating, the moisture of the sebaceous film suddenly decreases, and the follow-up products should be able to clean and be gentle, at this time, "oil cleaning products" is also a gentle choice, which can provide a little time buffer for the rapid dehydration of the sebaceous film
Not only that!
Oil cleaning products
While cleaning up the "garbage" of the epidermis, you can also use oil to lock the skin water barrier to prevent the embarrassing thing of washing out dry lines and peeling in the summer
In addition, it is also particularly suitable for a situation, which is also the ðð that everyone will encounter
I put on sunscreen all over my body, and when I took a shower at night, I don't know if I should use makeup remover to remove my whole body sunscreen first?? That's too much trouble!
SABON fragrance bath oil bells bells ~ ~ here! It is definitely a great cp for fitness people & sunscreens, in addition to using oil to nourish the skin can also cultivate a good mood.
SABON Fragrance Bath Oil 300ml/500ml Moisturizing Moisturizing Cleanse
Original price: 179.00—249 HAIBAO Special price: ¥168.00—208.00
The first time I used it, I was completely amazed by its taste and sense of use, not only the sense of use is super good, its taste is also special! Other! High! Level!
Can you imagine? A bottle of bath oil, like perfume, has achieved the top, middle and tail notes! The taste changes over time, and it is the kind of body that slowly emits the aroma ~ most bath oils are difficult to do this.
And it is particularly worth mentioning that the taste of this bath oil series is basically floral and fruity as the top and middle notes, woody and oriental incense as the tail note - so it can be done at the same time, it is still refreshing and clean, and there will not be too many miscellaneous smells!
Why should I exaggerate the use of SABON fragrance bath oil alone?
First of all, most of the bath oil, can use 1, 2 kinds of oil is already very good, SABON this bottle directly under the blood cost of olive oil, avocado oil, jojoba oil, wheat germ oil four kinds. Each has its own unique role, and then coordinated ratios, such as avocado oil to improve roughness and elasticity; wheat germ oil to promote metabolism, free radical prevention, this can not be used?
Secondly, these oils are using "cold pressing extraction", this extraction method is very laborious, the output efficiency is not high, but it can better retain the nutrition of plant essences, skin affinity and moisture is also higher, for our sense of use, it is really a blood cost.
And don't look at it as a bath oil, it's also a quick bubble that hangs !!! Its sense of use, you use once, you can't forget.
When massaging the body, there is a feeling of mistakenly entering the "bubble kingdom", and the entire pores of the body are slowly "breathing", which is not only the process of washing away the "garbage", but also the process of relaxing the entire body and mind. My fat goose with a broken arm also wants to dance at this moment.
If you're not particularly fond of bath oils, you can also try Cath Kidston grapefruit-scented shower gel ~D
Don't look at it cheaply (the editor is even a little unassuming at first glance...). ), it can be very popular in the UK. This brand is indeed a recipient of the Order of the British Empire (MBE), and it is not enough to be recognized by the British Royal Family, but also to issue it a medal, and the gold content can be imagined.
Not only does the royal family like it, its popularity in the folk is also super high, or it is certified by the British Retail Association as a "easy to use" product, it is estimated that it has a certain relationship with the queen herself "bringing goods"
Cath Kidston grapefruit-scented shower gel
Original price: 218.00 HAIBAO special price: ¥59.90
The price of а59 is really super cost-effective, after all, now buy a bottle of unknown shower gel for more than this price, right? And you buy the queen of the same style Ya ~ hoarding two bottles rounded up as long as 100 pieces, peace of mind to spend the whole summer.
In the summer, the skin of the body has to accept the temperature difference between indoor and outdoor, but also to accept the sweating in a short period of time, and the high frequency of changes is easy to disturb the balance of water and oil.
With this in mind, this bottle of shower gel is infused with ginger root extract and vitamin E to balance the body's moisture and oil balance while cleansing. Being able to pay attention to the balance of cleanliness and water and oil at the same time, it has to be said that it can become a national brand in the Uk, and it is well deserved.
The scent of the shower gel is made of British perfume, and the sweetness of the fruity fragrance is balanced with the woody fragrance. ～
After each exercise, the skin's metabolism is accelerated, and the pores are opened to the greatest extent, which not only discharges a large amount of dirt and excess oil, but also the best state of nutrient absorption
Let's just say that the same product, then the emollient effect for the skin can be directly x2... Even more~
In the case of the editor himself, it is necessary to apply body lotion within three minutes after the shower, because doing so can make the skin's absorption rate rise in a straight line, saving a lot of effort.
As soon as the weather is hot, the L'Occitane Verbena series should be on the field, and its importance is like the iced watermelon that must be eaten in summer, the best match in the sweltering hot weather! Absolutely cannot be absent.
Especially after fitness, sweaty always feel heavy and even a little stuffy, and the L'Occitane verbena series has a good hand in this regard.
Verbena itself has the effect of "refreshing and decompressing", and newspaper friends who have smelled verbena must have the same feeling, right? The taste will make people feel comfortable from the inside out, as if a sullen breath is spit out from the bottom of the heart, and the pressure and boredom run out in an instant.
The French also loved the taste of verbena, often putting it in iced tea to soothe the mood, and later L'Occitane used it in body care series, which was very popular as soon as it was launched.
The faint herbal fragrance smells a little cold, and after the shower gel + body lotion is used in the whole set, the smell of verbena and lemon can surround yourself all day long ~ even the "frustration" of working from home can soothe a lot ~
L'occitane L'occitane Fresh Verbena Wash & Moisturizer Shower Gel 250ml + Body Lotion 250ml
Original price:440.00 HAIBAO Special price:¥320.00.00
Shower gel 250ml + body lotion 250ml, today there is a surprise price for this set: ¥320, just went to help you check, d now, at this moment, ð ° 440 ~ the best hoarding period of the year has arrived!
ð§ The L'Occitane body care series is so popular because they are not only focused on efficacy, but also "all-round" development, which cares about the user's mood and feelings. In particular, the body lotion of the verbena series also understands the "sense of use" research!
The emulsion texture is refreshing and absorbed in seconds
The taste is soothing and relaxing to relieve boredom
Do you stay away from your body in the summer? Always feel sticky and heavy? But! After a sudden decrease in moisture after sweating, coupled with staying in an air-conditioned room all day, it is easier to lack water, and the body milk can choose to be refreshing, but it is best to stick to it. (Think about your face, no matter how hot it is in the summer, you have to put on a layer of moisturizing lotion...) The same goes for your body)
Verbena body lotion completely eliminates a string of "excuses" for not wanting to wipe body lotion in summer, it is a very clear lotion texture, after wiping it, it immediately turns into water, the skin absorbs in seconds, and the smooth use can make you ignore the matter of smearing body lotion. ✌️
At last! To the next level of exquisite women, I recommend a body lotion with whitening needs - Olay's ultra-white bottle.
In terms of whitening and yellowing, it can raise the skin state of the body to a new height
Olay essence body milk is known as "melanin eraser", and "certified to work", there is a special certificate of whitening and light spots issued by the state!!! Officials dare to clamor for 14 days of effective whitening~
Olay Essence Body Lotion 210ml
HAIBAO Special Price:¥118.00
The editor did a lap of homework and found that everyone rated it as D
If you feel like you're whitening too quickly, use it once every two days!
The main ingredient in this body lotion is niacinamide with 5% concentration and 99% purity, which is rare on the market, especially 99% purity of niacinamide, which is simply purified and refined.
On the one hand, it penetrates deep into the bottom of the muscle to prevent melanin from floating to the surface of the skin; on the other hand, it accelerates the metabolism of melanin and discharges the melanin that has been "formed". There is a feeling of self-digestion and what happens to you
If you think that P&G's flagship brand only has the highlight of whitening, it is too simple.
In addition to high concentration, high purity of niacinamide, it also has stable vc and inositol components, and it is indeed rich.
What is so special about these two ingredients? Those who regularly study whitening should know:
VC prevents melanin from absorbing nutrients to "grow up"; "inositol" cuts off the signal to produce melanin, cutting off melanin from the root.
A bottle of body lotion, the 4 steps of melanin growth are cut off, the whitening effect can not be good...
Not only is the whitening effect visible to the naked eye, the sense of use is also a gag ~ at the beginning was the same table as the editor put a bottle of hand cream on the table (no wonder her hands are so tender), I borrowed it twice on the head, immediately shop orders!
Very light lotion texture, after pushing it is like water, it can be quickly absorbed without rubbing back and forth, and it can be described as "no sense of existence"... If you haven't used up your body milk, you can stock it up at a good price, where to use it? Knee joints, elbow joints, these easy to darken, blackened positions, absolutely!
That's the first thing to say about body care after a workout. In fact, the matter of body care, whether the weather is cold and warm, or we must insist on patient care, after all, good things are always hard to come by.
Oh, yes! In the days of home, is there anything else you can do to do other than fitness? Let's discuss it in the message area and share your joy
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Poster Day Sign: Applying bath oil also has the effect of spraying perfume