In people's concept, eating more coarse grains can lower blood sugar and prevent chronic diseases such as "three highs", which is beneficial to the body. However, some processed coarse grains on the market may not be effective in lowering blood sugar.
1. Coarse grain steamed buns
2. Instant oats
3. Coarse grain biscuits
4. Whole wheat bread
In order to increase the taste of the above foods, some sellers often add some fine white noodles, spices or food additives, which are not conducive to the stability of blood sugar. Therefore, if you want to be both healthy and safe, you must "buy more food and buy less food" when you are outside, process it yourself, and have enough food!