Bad habits are usually indirect factors that endanger the human body, although major diseases are treated, but it is undeniable that with the rapid development of the economy, the medical and health system is becoming more and more sound, and medical devices are gradually refined. Many diseases that once seemed incurable can also be found today, and can be effectively treated through developed medical means.
This is the gospel of many patients, but despite this, people in daily life can not be taken lightly, and they must always remember to abandon bad living habits and prevent problems before they occur to maintain good health. Especially staying up late, staying up late can be called a major killer of young people in recent years, he is extremely harmful to the human body, of which 6 major hazards should be particularly worthy of attention.
First, sudden illness caused by staying up late
Cerebral infarction is one of the more common diseases in middle-aged and elderly people, and this disease is very vicious. Therefore, it is very necessary to actively treat and actively prevent diseases in daily life. With the progress of the times, cerebral infarction is not a unique disease of the elderly, but many times it will happen to young people, and the first fuse is to stay up late.
Many people have a common habit of life before cerebral infarction, that is, staying up all night without any restraint. Staying up late can cause many dangerous sudden illnesses, such as cerebral infarction. The pace of modern people's lives is getting faster and faster, not only do many office workers like to eat takeaways, but this kind of bad living habits will trigger the risk of cerebral infarction
The occurrence of sudden death, like most diseases, is because individuals in daily life do not pay attention to their own behavior habits and caused by the disease, want to fundamentally prevent such cases, first of all, should start from themselves, first of all to put an end to staying up late, studies have shown that after 11 o'clock at night even if you stay up late, so going to bed early is a good way to maintain the human body.
Many cases of sudden death show that excessive use of electronic products will lead to an increase in blood pressure in the human body, coupled with the fact that many people now think that the pressure of working during the day is too great, most of them work on the computer. After work, only the time of the night belongs to you, so playing with your mobile phone in bed at night will easily lead to sudden death.
Second, staying up late causes chronic diseases
The qualitative change of things is accumulated in quantity, and staying up late is a living habit that can most trigger the accumulation of chronic diseases. The reason why the human body rests at night is because the body organs also need to be repaired in this time period, if a regular stay up late is formed for a long time, it will lead to the repair of the liver being affected, and the damage of the internal organs of the body will affect the health of the whole body.
Everyone knows that "staying up late hurts the body", but we don't know the specific harm in those places. Staying up late is an additional hazard that will bring a lot of additional harm, that is, many people like to eat supper when staying up late, too greasy, sweet food will aggravate the stomach and intestines, which will directly lead to human gastrointestinal disorders.
The body's immune system has its own way of functioning, and sunrise and sunset are a way of life that evolved thousands of years ago. If the day and night are reversed for a long time, it can directly attack the body's immune system. Good sleep can improve human immunity, staying up late will cause the body's immunity to decline, and the probability of disease will rise sharply, such as colds.
Staying up late will disrupt the body's biological clock, and for the human body, the first thing to bear is the endocrine system of the human body. In the face of this invisible and untouchable change, many people are very panicked in their hearts, watching their skin become more and more dull, and their appetite is getting decreasing, in fact, this is the side effect of staying up late.
Third, reasonably avoid staying up late
In the modern rhythm, being forced to stay up late has become a choice for many people. Because the pressure of life during the day is too great, many things have to be dealt with at night, since it has caused the habit of staying up late, it is necessary to avoid it reasonably for a long time, and it is not too late to make up for everything, as long as it is not indifferent, there is room for compensation.
During the Spring Festival and other holidays, staying up late has become a very normal habit, and many relatives and friends must get together to chat. However, staying up late will lead to an increase in blood pressure, or cause large fluctuations in blood pressure, which is for the elderly, or there are already hypertensive patients, and continuous staying up late may cause emergencies such as cerebral hemorrhage.
If you are forced to stay up late for a long time, then you must make up for sleep in time. Staying up late as a killer of human health, he is not unstoppable. In many cases, you can choose some ways to make up for unfinished sleep, so that although the effect is minimal, it also has a certain effect compared to staying up late for a long time.
Everyone can choose to make up for sleep appropriately after staying up late, and try to make up for the missing sleep the next day. And the next day when you take a nap, you can take a slightly longer time, and then you can eat some more nutritious things, avoid strong tea, coffee and other drinks that are easy to excite the human body, which will cause the body to be excited in the brain, and can not get a good night's sleep.
According to the requirements of the World Health Organization, people who stay up late to cause depression account for 26% of the total number of people with clinical depression, and the number of years is increasing year by year. Many research papers have shown that there is also a link between depression and lack of sleep in a large number of young people, and staying up late for a long time can have an impact on mental state.
Many white-collar workers at work increasingly feel that their mental condition is not very good, anxiety, irritability, inattention and other problems follow, these symptoms are precursors to major diseases, is a hint to the human body, if not noted, he will be a vicious circle over time, the risk of depression will also increase.
Many able-bodied young people believe that even if they sleep for a few hours less, it will have no effect on the body. According to studies, when a person sleeps less than six hours, his risk of death also increases by 2 times. Moreover, the emergence of various internal and external diseases is related to staying up late, and the most terrible thing is the internal and external diseases, which occur together and make people invincible.
4. Summary
There is a Chinese saying that life and death have a destiny, and wealth is in the sky. The meaning of this sentence is that life and death and wealth are the will of God, and all are beyond the control of man. Since ancient times, people have maintained a high degree of reverence for life and death, although life, old age, illness and death are inevitable experiences in life stages, but when people suddenly face these problems, they are often not as frank as between words.
Therefore, people's fear of death is also very common. But if you want your body to be in a healthy state, then you must first maintain a healthy lifestyle habit, and the most important point is to stay up less and sleep more. Under the existing medical and health system, it is impossible to ensure that there is no risk, but it can effectively ensure a stable physical condition.