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It has now entered early summer, and the summer sun is scorching and the temperature is relatively high.
Such weather is easy to make people lose their appetite, and they want to fall into the cool trap of sorbet for three meals a day.
In midsummer, the days are long and the nights are short, the trees are lush, the cicadas are chirping, and the scenery in midsummer is breathtaking.
But the heat and humidity are also uncomfortable. When I got home, I wanted to turn on the air conditioner and blow the fan to cool down quickly.
When it's hot, even if you want to make something delicious, you will be troublesome.
But, no matter what, how can you not eat well? When you don't have an appetite, you need to make some delicious dishes to spend the summer.
The summer diet can not be eaten too greasy, but you can make some relief dishes. The method should not be too complicated, simple and convenient to eat.
In summer, this dish is full of treasures! Delicious and delicious, hot under the fire, 5 yuan can make a table dish!
The pumpkin flower, the flower of the pumpkin of the gourd family, is a rare flower that can be both ornamental and medicinal.
Every year from May to July, it is the season when pumpkin flowers come to market.
At this time, it is a good choice to get some pumpkin flowers to cool, dry fry, or stir-fry.
Pumpkin flowers are delicious, golden in color, and also vegetables and medicines.
It can clear damp heat, reduce swelling and stasis, anti-cancer and anti-cancer, treat jaundice, dysentery, cough, carbuncle, etc., with the effect of strengthening health care.
And the pumpkin flower is very cheap, and you can make a few dishes for 5 yuan.
Below, I teach you 3 pumpkin flower recipes and serve you a delicious dish on this hot summer day.
【Dry fried pumpkin flowers】
1 Wash the pumpkin flowers with water, then put them in a bamboo basket and drain the water,
2 Beat an egg into the basin, add flour, water, salt and stir well to form batter.
Add an appropriate amount of cooking oil to 3 pots, and when it is 70% hot, hang the pumpkin flowers and put them in the oil pan and fry them.
4 When the pumpkin flowers are fried to a golden color, and the outside is burnt and tender, it can be fished out.
【Scrambled eggs with pumpkin flowers】
1 After the pumpkin flowers are washed, put them in boiling water and blanch them immediately.
2 Take three eggs and beat into a bowl and stir well. Heat the oil in the pan and sauté the eggs on a plate.
Heat 3 pots with cooking oil until 70% hot, add chopped green onion and stir-fry until fragrant. Then add the red peppers and sauté.
4 put the pumpkin flowers and eggs into the pot, add the appropriate amount of salt to taste, pour sesame oil and fry evenly out of the pan and put into the plate.
【Pumpkin flower in soup】
1 pumpkin flower pick and wash, take a peeled egg and cut into cubes, mince the lean meat into small pieces, and cut the ginger into thin wires.
Add some water, salt, chicken essence, shredded ginger and meat foam to a boil in 2 pots and cook for a while.
3 After adding the peeled eggs and pumpkin flowers, add a little sesame oil, stir well and you can get out of the pan.
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