It is not practical to achieve the goal of health and longevity based on drinking a cup of warm boiled water in the morning and cultivating good habits of stool, and it is reasonable to do the following 3 small things
1: Stretch your waist and don't rush to get up
With the continuous increase of age, the blood supply and oxygen production function of the internal organs of the human body are somewhat reduced, and it is inevitable that when waking up in the early morning, there will be a state of dizziness and dizziness, and the danger of falling that is easy to encounter directly affects the health of one's own musculoskeletal health
It is proposed that the middle-aged and elderly, after waking up early, do not worry about getting up, you can use a reasonable way to stretch the waist, the meridians are dredged and circulated, the head is supplied, and the internal organs function is stable
2: Take a deep breath
The indoor air in the morning is relatively refreshing, and according to the way of opening the window for ventilation and deep inhalation, the transmission itself is reciprocating through the double lung circulation, and the CO2 and dirty gas that the body stays in time are discharged
The best time is around 6:30, and each inhalation should take the small belly as the main point of force, and it can be harvested by insisting on the method of arm extension
3: Smile more
After taking a deep breath, you can smile in the mirror and maintain a good mood to better face the day's life.