The weather in May is lukewarm and hot, and it is the most pleasant time. A variety of vegetables are on the market in large quantities, such as cucumbers, eggplants, bamboo shoots, beans, garlic, etc., which are really getting cheaper and cheaper. You can eat as much as you want. My family likes to eat these vegetables, not only every day, but also for breakfast. Especially with egg scrambling, it is really delicious and fast.
This is my family's breakfast for a week, all seasonal vegetables to make breakfast, with pasta, coarse grains to eat together, simple and delicious and nutritious, family love to eat, I have a special sense of accomplishment.
Monday breakfast
Staple food: buckwheat steamed bun + flaxseed flower roll
Liquid food: millet porridge
Dishes: Scrambled eggs with garlic + salted duck eggs
Fruit: bananas
Garlic every time I see it, it can be said that it is my big love, especially now, it is the best season for garlic, no matter who you pair it with, scrambled eggs are the best choice, delicious and good to do, do not need superb cooking, you can fry a plate of breakfast dishes with great appetite.
Millet porridge, the first thing to do in the kitchen in the morning is to boil the porridge, so that when the porridge is cooked, other staple foods can be served. It is a liquid food that takes time for an early meal and can be done first.
Steamed buns and flower rolls, heated in a steamer, this time, you can go to clean the garlic and beat the eggs, and when the steamed buns are heated, you can fry the garlic eggs in the pot, fry a plate in a few minutes.
Millet porridge and steamed buns are steamed, stir-fried vegetables are also good, served with bananas and salted duck eggs, a hungry and delicious breakfast is good, a family of three can enjoy beautifully.
Tuesday breakfast
Staple food: sesame bun + buckwheat bun + boiled egg
Liquid food: Milk
Dish: Stir-fried shredded potatoes with leeks
The staple food for breakfast this time is matched with three kinds, eggs are added protein, buckwheat steamed buns are coarse grains, and sesame buns are pasta that families love to eat, so you can choose to eat.
Leek fried potato shredded, especially simple, directly fried out of the big heat, first under the potato shreds, stir-fried evenly, under the leek stir-fried for a while, add salt and chicken essence stir-fry evenly out of the pot, do breakfast fragrant and refreshing special delicious.
Three staple foods, each person boiled another bag of milk, plus stir-fry, rich breakfast is good, this is an authentic Chinese breakfast, the eating habits of the family.
Wednesday breakfast
Staple food: fried fritters + fried sausages
Liquid food: soy milk
Vegetables: Soybeans
Fritters are bought semi-finished products, in the morning directly fried a little fried on it, special fragrant and delicious, making breakfast is really very convenient, although it is fried food, but not often eat, occasionally change the taste is particularly good.
Fried sausages, also bought semi-finished products, belong to frozen food, buy home can be refrigerated in the refrigerator, in the morning directly with a pan frying, fragrant sausages with fritters, nutritious and delicious.
Soybean milk, I used the soybean milk machine to make an appointment, eat fritters to drink soy milk, this is a good breakfast invented by our ancestors, but also the popular breakfast of the Chinese people, very popular yo!
Breakfast on Thursday
Staple food: flaxseed flower roll + buckwheat bun
Liquid food: polenta
Dish: Scrambled eggs with cucumbers
The first thing to do in the morning is to boil polenta, and on the side of the stove you can make a steamer to heat the flax flower rolls and steamed buns. At the same time, you can go to wash the cucumbers, and the polenta is made of cornmeal, which is particularly well cooked and can be served in ten minutes.
This time can be scrambled eggs, after shoveling the fried eggs into small pieces, the egg pieces are set aside, under the cucumber slices, stir-fried evenly on high heat, add salt and stir-fry together, and you can get out of the pan after a few stir-frying.
Look at these, it is not difficult to make breakfast, staple foods and stir-fry, less than 20 minutes can be done, the family eats a hot breakfast, it is really a sense of happiness.
Friday breakfast
Staple food: fried eggs + flower roll steamed bun + corn
Dish: Fried cucumber with dried eggs
Liquid food: Milk
This time the staple food is a bit much, the girl does not like to eat corn, on the fried egg, the husband eats steamed buns and flower rolls, I am eating corn, heating these at the same time, milk can be heated together in the steamer, so that special time saving, staple food and liquid food together out of the pot.
Fry the eggs first, wait for the pot, you can fry the cucumber under the pot, and after the aroma is fried, the eggs are fried together, add salt and stir-fry evenly, you can add some raw soy sauce and stir-fry evenly to get out of the pan. It's delicious and fragrant, so you can try it.
Saturday breakfast
Staple food: fried sausage + fritters + date cake
Liquid food: soy milk
Dish: Salted duck eggs
Date cake, my girlfriend and I love to eat, two flavors, one is milk taste, one is red date flavor, are very fresh, bought in the bakery home is still hot, usually do snacks to eat, occasionally make breakfast is really good.
Fried fritters, buy semi-finished products, buy a bag each time, you can eat twice, with the reservation of good soy milk, so that it is not easy to eat on fire, not so greasy, therefore, fritters with soy milk, that is a perfect match.
Leave the bottom oil at the bottom of the pot, fry the sausage directly, you can get out of the pan in a few minutes, see if there is such a breakfast that you love to eat? Ten minutes to get it done!
Sunday breakfast
Staple: Chives flapjacks
Liquid food: millet porridge
Dishes: oyster sauce oil wheat vegetables + salted duck eggs
Fruit: bananas
Millet porridge, boil it first in the morning, more time-consuming points, you can bake the cake
Chives flapjacks, is my family's favorite pasta, is baked with dead noodles, that is in advance and good dough, in the refrigerator to keep fresh, in the morning directly add chopped chives and vegetable oil, salt, rolled up, flattened again into a large round cake blank, with an electric cake bell baked out, especially fragrant and delicious.
Oyster sauce oil wheat vegetables, the above are all done, you can clean the oil wheat vegetables, drain the water, wait for the millet porridge to be boiled, directly fry it, and it will be out of the pot in a few minutes. Cut a salted duck egg, cut four cloves, each person can eat one clove, the salty overflow is very appetizing.
The salty breakfast can be served, two staple foods and two dishes, so that they are well matched.
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Cocoa cuisine, the most concerned thing is the family's three meals a day, the biggest hobby is to create a variety of cuisines. Recipes are just the process of sharing your own food, not the only criterion. Share delicious and fun every day, follow me, enjoy the food without getting lost!