[2022]减肥打卡 目标体重 105斤
目前体重118.4斤
早餐 面包 牛奶
中餐 米饭 包菜炒肉
中午同事请喝了杯星巴克咖啡
晚餐 红薯 包菜炒肉
运动 早上有氧操 1小时,晚上跳绳20分钟接近2500个
这个体重已经快4天了,一度怀疑这个体重秤坏了,找不到不掉称的原因
[2022] Weight loss punch card target weight 105 pounds Current weight 118.4 pounds breakfast bread milk Chinese rice cabbage stir-fried meat noon colleagues please drink a cup of Starbucks coffee dinner sweet potato bun [2022] Weight loss punch card target weight 105 pounds Current weight 118.4 pounds breakfast bread milk Chinese rice cabbage stir-fried meat noon colleagues please drink a cup of Starbucks coffee dinner sweet potato bun [2022] Weight loss punch card target weight 105 pounds Current weight 118.4 pounds breakfast bread milk Chinese rice cabbage stir-fried meat noon colleagues please drink a cup of Starbucks coffee dinner sweet potato bun [2022] Weight loss punch card target weight 105 pounds Current weight 118.4 pounds breakfast bread milk Chinese rice cabbage stir-fried meat noon colleagues please drink a cup of Starbucks coffee dinner sweet potato bun [2022] Weight loss punch card target weight 105 pounds Current weight 118.4 pounds breakfast bread milk Chinese rice cabbage stir-fried meat noon colleagues please drink a cup of Starbucks coffee dinner sweet potato bun [2022] Weight loss punch card target weight 105 pounds Current weight 118.4 pounds breakfast bread milk Chinese rice cabbage stir-fried meat noon colleagues please drink a cup of Starbucks coffee dinner sweet potato bun