胃，你好吗？
随着生活节奏的加快，饮食种类的丰富，胃的压力越来越大，呵护好自己的胃，是享受健康生活的重要前提。
大陆一直是世界上的“胃癌大国”，其发病率和死亡率均处于男女恶性肿瘤的前列。
相关数据统计显示，大陆每年有40万的胃癌新发病例，占全球的40%左右。
在癌症发病率越来越高的今天，我们该如何保护胃，如何预防胃癌呢？
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 我们先要找出那些伤害胃的坏习惯，这些伤胃的饮食行为比较常见，很多人或多或少接触过。
“伤胃”的5种行为
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 吃饭速度过快往往意味着食物在口腔咀嚼的时候不够充分，势必会影响到消化功能，对胃造成负担的同时，对食管也是不利的。
说到对食管的影响，第2条“吃得太烫太辣”会直接损伤食管，持续性的损伤甚至可能诱发食管癌。
说完了伤胃的行为，那么，哪些习惯是有助于养胃的呢？
“养胃”的8个习惯
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 早起喝杯温水
早起一杯温水，不但对胃有保护作用，对整个身体都是有好处的。
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 经过一个晚上身体基本处于缺水状态，特别是打鼾的话，脱水情况更严重。水分在每一次打鼾的时候流失更多。
缺水状态下，血容量降低，会增加血液的粘稠度，早起喝杯温水，可以稀释血液粘稠度，降低脑血栓的风险。
坚持吃早餐
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 休息了一晚上的胆处于松弛状态，早上吃早餐可以促使它再次收缩（开工干活），对于预防胆结石有很大好处。
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 学会调整情绪
身边很多人有这样的经历：一生气就胃不舒服，出现胃痉挛。
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 胃肠道的功能跟情绪紧张很有关系。
很多胃炎患者长期处于紧张状态下，由于情绪的影响造成吃药都无法缓解。
紧张焦虑情绪对胃的病变可能没有直接关系，但对胃的功能肯定会有影响，比如胃痛、胃胀等。
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 提前做好预防
胃癌是一个进展性的慢性疾病，它是一步一步走向恶化的地步的。
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 做好预防是最高境界！
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 一般从40岁开始，到60岁左右的时候高发，我们有足够长的时间加以预防干预，上面提到的“伤胃的5个行为”尽量避免，另外“养胃的8个习惯”尽量做到，这是对胃负责的态度哦。
Stomach "5 steps", how many steps have you taken? Stomach "8 o'clock", how many points did you do? Experts answer your questions 不幸得了胃癌，要做到“三早”——早发现、早诊断、早治疗。
请善待你的胃，好吗？
（养生大国医）
