"What's you going to eat at noon today?"
"I brought an apple and was losing weight recently and can't eat greasy food!"
"Weight loss can not only eat apples, although apples are low in calories, but the sugar content is high, eating more is easy to raise blood sugar, is not conducive to weight loss!"
"Really? But I ate it according to the apple diet. ”
"Of course, fruits can't be eaten casually, and many fruits are easy to gain weight!"
Under the influence of today's "thin as beauty" era, weight loss has become the mantra of many women and a career to struggle for a lifetime, many women in order to lose weight and slim down, have an ideal good body, at the expense of diet or take weight loss drugs, to achieve the purpose of rapid weight loss. #爱乐养生 #
There are many popular ways of weight loss on the market, of which fruit weight loss method is a very common one, fruit weight loss method, as the name suggests, is to eat fruit to achieve the effect of weight loss and weight loss.
With the gradual cheapening of fruit prices, more and more women have fallen in love with this unique way of losing weight, but it should be noted that in fact, many fruits are heat bombs, not sweet to eat, and the sugar content is very high, such as the avocados, watermelons, apples, etc. that we are familiar with. Friends during weight loss must keep in mind and try to avoid.
01
Obviously not sweet, but easy to make people fat fruit announced, during weight loss to eat right, do not eat wrong
The most important nutrient in the fruit is carbohydrates, which include three kinds of sugars are grapes, candy sugar and sucrose, and the main reason for the body's fat is not the intake of too much greasy and spicy food, but eating too much sugar.
The more sugar is eaten, the more fat there is, the sugar will be temporarily stored after entering the body, if the sugar is not cleared in time in a short period of time, it will be transformed into a large amount of fat in the body, thereby increasing the body obesity rate.
The sweetness of sucrose is 1, the sweetness of glucose is 0.75, and the sweetness of fructose is 1.75, from which it is not difficult to see that in the case of the same sugar content, fruits with high fructose content are significantly sweeter than other fruits, but the sweetness of eating does not necessarily mean more sugar, it must represent less sugar.
For example, among the flesh of the same weight, watermelon, kiwi fruit and hawthorn, the sweetest watermelon is the least sugary, and the most sour hawthorn is the fruit with the highest sugar content.
Each 100 grams of watermelon contains about 5.5 grams of sugar, and the calories are 25 calories
Each 100 grams of hawthorn contains 16.67 grams of sugar, and the calories are 106 calories
Judging from the taste alone, eating 100 grams of hawthorn, the sugar intake is higher than eating 100 watermelons, so people who lose weight can eat watermelon with confidence, as long as the intake of flowers is controlled, as for hawthorn, it is necessary to eat less.
Which fruits are high in sugar? 】
Per 100 grams of pomegranate, the sugar content is 13.67 grams, and the calories are 83 calories
Per 100 grams of avocados, the fat content is 14.66 grams and the calories are 160 calories
Per 100 grams of coconut, the fat content is 12.1 grams and the calorie content is 241 calories
Each 100 grams of bananas contains 12.23 grams of sugar and 89 calories
Each 100 grams of fresh dates contains 28.6 grams of sugar and 122 calories
Per 100 grams of durian, the sugar content is 23.3 grams, and the calories are 147 calories
Which fruits are low in sugar? 】
Each 100 grams of kiwifruit contains 8.99 grams of sugar and 58 calories
Each 100 grams of oranges contains 10.58 grams of sugar and 53 calories
Each 100 grams of apples contains 10.39 grams of sugar and 52 calories
Per 100 grams of pears, the sugar content is 7.05 grams, and the calories are 42 calories
Each 100 grams of cantaloupe contains 7.86 grams of sugar and 34 calories
Each 100 grams of mango contains 7 grams of sugar and 32 calories
Each 100 grams of strawberries contains 4.89 grams of sugar and 32 calories
Each 100 grams of papaya contains 7.82 grams of sugar and 30 calories
Each 100 grams of bayberry contains 5.7 grams of sugar and 28 calories
Each 100 grams of watermelon contains 2.63 grams of sugar and 18 calories
02
A few misconceptions about weight loss, you know?
Myth 1: Stay up late and sleep
Many people think that staying up late can make the body thin, it will work or play until late at night for a long time, sleep is the premise of maintaining good health, often staying up late can not make the body thin, but will make you more and more fat.
Frequent stay up late people, the body's metabolic capacity becomes poor, the amount of fat synthesized in the body increases, if you do not adjust the work and rest in time, the fat in the body can not be metabolized, excreted from the body will make you lose more and more fat, affect health, affect good mood.
Myth two: Skipping breakfast and losing weight faster
Breakfast is the most important meal in three meals a day, eat a good breakfast to start a good life of the day, many partners during weight loss have a bad habit of not eating breakfast for a long time, think that this will lose weight faster, but the reality is a big mistake.
Long-term do not eat breakfast on the body is extremely harmful, internal organs after a night of metabolic detoxification, at this time is in a very tired and empty state, the need for more energy support, eating breakfast will reduce the body's metabolic capacity, is not conducive to the burning and consumption of fat, will also increase the burden of the gastrointestinal tract, easy to induce gastrointestinal diseases.
Myth three: If you eat less, you will lose weight
People in the weight loss period have such a misunderstanding, absolutely eat more will be fat, eat less will be thin, this is a typical diet, long-term diet, although can achieve the purpose of rapid weight loss in a short period of time, once the diet is restored, the figure will also rebound rapidly in a short period of time, and there will be an embarrassing situation of losing more and more weight.
The core of weight loss lies in controlling calorie intake, only to ensure that the daily intake is lower than the consumption, and persist in order to achieve the effect of weight loss and weight loss.
Myth four: you can lose weight without eating staple foods
Most of the nutrients contained in staple foods are carbohydrates, which will be converted into glucose and stored in the body later, and over time, if the in vitro glucose is not eliminated in time, it will be converted into fat to increase body obesity.
Many people who lose weight feel that not eating staple foods can make people's bodies thinner, this sentence itself is wrong, eating staple foods will make the body's absorption of nutrients worse, although it can be lost quickly in a short period of time, once the normal diet will rebound.
Long-term do not eat staple food will make people's nerve function affected, easy to become stupid, but also make the appearance become haggard, yellowish, mentally weak, want to lose weight and lose weight can eat less staple food, with coarse grains instead of refined grains, reduce calorie intake, weight loss effect will be better.
Myth five: Sweating equals weight loss
Sweating does not mean weight loss, in addition to the excretion of human fat through sweat, feces and urine, a large amount of fat can be excreted through breathing, and it is naïve to feel that you sweat enough, that is, the fastest person to lose weight, this idea is too naïve.
Sweating consumes water in the human body, too much water loss of weight will be temporarily reduced, once enough water is added, the weight will come back, do not be opportunistic if you want to lose weight, you must pay efforts and actions.