Water is the source of life, everything in the world is inseparable from the moisture of water, about 65% to 70% of the substances in the human body are composed of water, water is an important raw material needed to maintain life, people's demand for water is second only to oxygen, relevant experts have found that people can insist on not eating for three days, but can not insist on three days without drinking water, in the state of extreme water shortage and dryness, even half a day can not be insisted. #爱乐养生 #
When the body continuously lacks 1% of the water, that is, there will be obvious dry mouth and tongue performance, usually must develop a good habit of drinking more water and loving to drink water, do not wait until thirsty to drink, when you feel extremely thirsty, it means that the body is already in a state of lack of water, and then do not replenish water in time, there will be a problem of water and sodium retention, which will also lead to electrolyte disorders in the body and affect health.
After drinking water, it takes about 35 to 45 minutes for water to enter the kidneys, under the influence of glomerular filtration and tubular reabsorption, the glucose, water, protein, inorganic salts and other substances in the blood are converted into original urine, with the ureter flowing into the bladder, when the bladder is stored to a certain amount, it will stimulate the brain to produce a signal to urinate and promote the discharge of urine.
Due to the different physical qualities of each person, the frequency of drinking the water toilet will also be different, under normal circumstances, the number of people going to the toilet in a day should be maintained at about 8 to 10 times, the number of urination during the day is more, the number of urinations at night is less, many people are very curious, after drinking water, they have been going to the toilet for half a day, and people who do not go to the toilet are healthier, may wish to self-test to see which one you belong to.
01
Who has been urinating after drinking water, and who has not gone to the toilet for half a day, which person is healthier?
【Go to the toilet after drinking water】
1, drink too much water
Frequent toilets after drinking water is related to excessive amount of water, according to the "Chinese People's Dietary Guidelines": adults should maintain a daily water intake of about 1500 ~ 2000 ml, drink more water can play a role in washing the urethra and ureter effect, reduce the burden and pressure of the kidneys.
However, if you drink too much water in a day, it will also accelerate the number of times the kidneys produce urine, promote the discharge of urine, and the more water you drink, the faster you will go to the toilet.
2. The bladder is small
Although each person's body organs are the same, but the structure and volume are different, the frequency of going to the toilet is related to the size of the human bladder, under normal circumstances, the human bladder volume is 300 to 500 ml, more than 600 ml is the bladder volume is too large, less than 200 ml is the bladder volume is too small.
People with small bladder size will have the appearance of frequent toilets, and a slight production of urine will fill the bladder, thereby stimulating the central nervous system and creating a feeling of urination.
3. Urinary system diseases
Whether it is urethritis, cystitis, nephritis belongs to the urinary system diseases, people with urinary system diseases due to the invasion of inflammation in the body, prone to frequent urination, urgency, painful urination and other urinary tract irritation symptoms, resulting in increased frequency of urination, and accompanied by the yellowing of urine and the performance of foamy urine.
If the number of urination due to urinary system diseases is high, it means that the body has entered a pathological state and needs to be examined and treated immediately so as not to delay the optimal treatment time for the disease.
【Don't go to the toilet after drinking water for half a day】
1. Lack of water in the body
All organs of the body to complete the normal operation of metabolic detoxification, all need the participation of water, drinking too little water will make the body in a state of dehydration, most of the water will also be absorbed by the renal tubules.
If you drink too little water each day, it will prevent the kidneys from metabolizing more urine, resulting in less urination.
2. The bladder is large
If the bladder volume exceeds 600 ml, it belongs to the large bladder volume, and the large bladder volume is not a disease effect but a normal physiological change, and there is no need for over-treatment.
People with large bladders have more urine storage, need to drink more water, produce more urine, and stimulate the brain to produce signals to urinate, which is also the reason why such people urinate less often.
3. Often hold urine
Holding urine is a very bad behavior, now people will because of work or study reasons, can not go to the toilet for the first time, so as to develop the bad habit of holding urine, often holding urine will make the bladder sphincter sensitivity decrease, become loose, even if you produce urine, there will be no feeling of urination, thereby reducing the number of times to go to the toilet.
In summary: whether it is often going to the toilet or not going to the toilet for half a day, there are certain advantages and disadvantages for physical health, if it is caused by physiological reasons, the frequency of urination increases or decreases, people with more times of urination will be healthier, if it is caused by pathological reasons, the frequency of urination increases or decreases, it is necessary to immediately seek medical examination, judging according to the actual situation.
02
What diseases do the different colors of urine represent?
Under normal circumstances, people's urine is colorless, transparent or yellowish, the daily amount of urine is about 1500 to 2000 ml, more than 2500 ml within 24 hours is polyuria, less than 400 ml is oliguria within 24 hours, less than 100 ml is anuria in 24 hours, and more than 5 liters is diabetes insipidus within 24 hours.
【Yellowish color of urine】
May be related to urine concentration, when the body suffers from hepatitis, hepatocellular jaundice, biliary tract diseases will lead to yellowing of urine color, long-term taking vitamin B drugs people will also appear yellowish urine because of the color of the drug.
【Reddish color of urine】
It may be that the body suffers from hemorrhagic diseases, such as kidney stones, ureteral stones, malignant tumor diseases, and acute infections can also cause bleeding and congestion of the body's mucosa, making the urine red.
Urine redness also has a certain relationship with diet, if you have recently eaten too many red foods, such as red heart dragon fruit, it will also cause redness in urine color.
【Black color of urine】
It may be acute hemolysis, acute glomerulonephritis, acute tubular necrosis or blackening of urine due to malaria, or blackening of urine in transfusion patients when there is a blood group dissolution.
When the internal organs are strongly squeezed and injured by external pressure, the muscles appear to burn and necrosis in a large area, which can also cause the urine to turn black and soy sauce-colored.
【Green color of urine】
May be related to medication and diet, if darker may be caused by Pseudomonas aeruginosa infection, dark green urine may be associated with cholera, typhus, primary hypercalcemia, vitamin D poisoning.
【Urine color is blue】
People who take drugs such as indigo red, a large amount of salicylic acid, and the diuretic triphenylpyridine for a long time are prone to blue urine.
【Brown color of urine】
Tan urine is related to liver and kidney disease, when the body appears acute nephritis, acute jaundice hepatitis, kidney crush injury, sexual anemia will appear when the color of the urine is brown.
【Urine color is white】
In patients with prostatitis, gonorrhea and non-gonococcal urethritis, a flocculent suspended white substance appears in the urine.