Now many people know that in the diet we have always emphasized a balanced diet, why do we always emphasize?
It is because there are many people who only like to eat meat when eating, vegetables are rarely eaten, which will lead to unbalanced nutrition, unbalanced diet is not only easy to lead to obesity, but also some diseases, affecting the health of the body. Longevity people, never touch these 3 kinds of vegetables, all hormones and pesticides, quit as soon as possible
So we all insist on letting many people eat more vegetables, because vegetables can promote gastrointestinal peristalsis, avoid excessive obesity, regulate the body's metabolism, etc., but we need to pay attention to the fact that vegetables are not completely assured, some vegetables may contain a lot of hormones and pesticides, which requires us to carefully screen when choosing, do not eat vegetables with hormones and pesticides into the stomach.
Stiff tomatoes
Tomatoes have always been a very popular vegetable, before in the countryside, natural ripe tomatoes picked down and washed can be directly bitten to eat, soft and soft taste is also very good, nutritional value is also very high, but also contains a lot of kinds of vitamins, can enhance the quality of the body, delay the aging of the body, men eat more tomatoes also have special benefits, but now the tomatoes on the market are relatively hard, may be that the tomatoes have not yet matured before being injected with ripening agents, In this way, the tomatoes will become red and the shelf life will become longer, and this kind of tomato containing hormones will be eaten, which is equivalent to eating a lot of hormones, which will burden the body's liver and hinder the health of the body.
Rootless bean sprouts
Bean sprouts are more popular vegetables, because it is made of soybeans, the nutrient content is also very high, and it will be higher than the nutrition of soybeans, and the rhizomes of bean sprouts are relatively long in the process of growth, affecting the taste of many people, there are merchants who have come up with rootless bean sprouts, add herbicides when bean sprouts grow, so that bean sprouts have almost no rhizomes, such bean sprouts taste a lot better, but the impact of the herbicides contained in it on the body is still very large, it is recommended to pay attention to it when purchasing.
Hollow cabbage
Hollow cabbage is also a kind of vegetable that many families will buy, the color is really very gratifying, the taste is also very good, and it is rich in dietary fiber, which can promote the peristalsis of the stomach and intestines and accelerate the metabolism of the body, but the hollow cabbage is very easy to be targeted by insects because of the special structure, so it is necessary to use pesticides, such hollow cabbage is good-looking, easy to shoot, but the hollow cabbage containing pesticides is very harmful to the body. However, for everyone's safety considerations, we must choose a formal channel to buy, so that the quality of hollow cabbage can be guaranteed.