Recently, the quality of sleep has not been very good. More than ten years of sleep overdraft, in the body appeared, the appearance is also a lot anxious. I looked up a lot of information and found a lot of books. I was fortunate enough to come across this book. A book about sleep, The Stanford Efficient Sleep Act. Below, I've distilled some of my own useful content to share with you.
- If you insist on sleeping for 10 hours a day, people's reactions will become sensitive.
2. The golden time to sleep is the first 90 minutes. Growth hormone is secreted in large quantities over a period of 90 minutes of gold. Adults rely on this hormone to make muscles and bones stronger and keep their metabolism normal. If deep sleep can be achieved in the first 90 minutes, it can ensure that the amount of growth hormone secreted is about 80%. Assuming that the sleep time is only 5 hours, as long as you can maintain a good sleep for the first 90 minutes, the total amount of long hormones will not decrease.
3. Soaking feet, bathing and showering before going to bed is conducive to the increase of our human body temperature and dissipation of heat through the capillaries in the hands and feet. This process may also be achieved by wearing socks to keep your feet warm – taking off your socks to release heat – dropping the temperature in Hugh – falling asleep.
4. When you wake up in the morning, you feel hungry. This is a sign of whether the quality of sleep is good or not.
5. It is not the "quantity" that determines the quality of sleep, but the "quality". The first 90 minutes are the key to victory or defeat. Control body temperature and brain switch to achieve a golden 90 points.
To borrow two sentences from the book:
- Sleep is also a great gift for a life other than sleep.
- You will definitely live a happy life of "the unblessed don't have to be busy". Being too busy to sleep is no longer an excuse.