Many young people can not cook, but also will not cook at home, once hungry will be cup of instant noodles, many people think that instant noodles contain preservatives and additives, instant noodles are a kind of fried food, eat instant noodles in addition to obesity, there is no benefit, so everyone will classify instant noodles as junk food.
The actual instant noodles are very wronged, back many years of black pot, instant noodles before the sale of the relevant health department license, which contains additives is the range that everyone can bear, if the instant noodles really have any shortcomings, that is only low nutritional value, no nutrition for the body, in addition, there are no other shortcomings next to it.
The real "junk food" is the following kinds of food, try to eat as little as possible in the future
1. Fried food
This kind of food, whether it is adults or children are difficult to resist, because it is crispy and crispy to eat, let people eat the feeling of falling in love, but the oil used in fried food is made after repeated high temperatures, so after the food is fried, there is no nutrient, in the high temperature frying will also produce a lot of harmful substances, eat more and even have the risk of carcinogenicity.
2. Stinky tofu
Stinky tofu is one of the most unique specialties of a certain place, and now it has developed all over the country, don't look at just a small piece of tofu, it can be transformed into a lot of flavors, pickled pepper, chopped pepper, spicy and so on.
But did you know? Most of the stinky tofu we sell on the market is made of some chemical food additives, and after fermentation, a large amount of methylamine will be produced inside.
This harmful substance can seriously damage the health of the liver, resulting in damage to liver cells and greatly reduced liver function.
3. Pickled food
Pickled food often appears on the table, greasy and appetizing, deeply loved by everyone, but should not eat more, especially children are best not to eat, pickled food in the production process added a lot of salt, fermentation will appear nitrite, is the world's three major cancerous substances, children often eat will stimulate the child's spleen and stomach, resulting in children to accumulate food, developmental delay.
Children often eat "junk food" will lead to a decline in children's appetite, picky eating, and serious will also lead to spleen deficiency and accumulation of food, affecting development.
4. Spicy strips
In the eyes of Chinese think that spicy strips are a good thing, as our unique Chinese cuisine, its existence is very respected by everyone, whether it is the north and south regions, or the age of old and young, everyone is very fond of the existence of spicy strips, not only cost-effective, but also excellent taste, spicy strips are very appetizing, but it as a soy product or flour products, in the processing will add some pigments and oils, the damage to the body is very large, will produce great harm.
Therefore, spicy strips can be described as real junk food, or it is better to stay away as soon as possible.
5. Canned food
The shelf life of canned food is very long, and it is not limited by time and region, but the canned food in the process of production, need to be sterilized by high temperature heating, whether it is canned fruit or canned meat, will lead to energy loss, especially vitamin loss is serious, so that the energy and nutrients in food will be lost in large quantities.
There is also a large amount of sugar in the canned fruit, which will cause the sugar to be absorbed and utilized by the human body, which is not only easy to make blood sugar soar, but also easy to make blood pressure burst, which is extremely harmful to blood vessels, which can be said to be real junk food.
6. Sausage
The sausages are very tasty as a food for all ages! However, although the sausage is delicious, in fact, the meat inside is very small, most of the sausage is composite material synthesis, especially the sausage processed by some small workshops, the processing material and the environment are not guaranteed.
At the same time, the sausage also adds a lot of preservatives and spices, salt is also a lot, often eat it is easy to increase the liver and blood vessel burden, which is not good for health.