The rise in blood sugar makes many people feel very distressed, and when the blood sugar in the body is not controlled, it will lead to various complications. Blood sugar rise needs to be actively regulated, otherwise it is easy to damage their own health.

People with high blood sugar need to actively adjust their diet, but millet porridge does not know whether it can be drunk, some people say that millet porridge can achieve health effects, but some people say that millet porridge will damage health and is more likely to bring about the risk of disease.

In a study in Frontiers in Nutrition, researchers reviewed 80 published human studies, of which 21 studies using Xiaomi as an experiment showed:

Eating millet for a long time has a positive effect on controlling fasting blood glucose levels. The researchers found that millet also has a positive effect on the prevention of type 2 diabetes, which can significantly reduce the value of glycosylated hemoglobin (HbA1c), thereby preventing diabetes.

Studies have shown that millet has efficacy in reducing insulin index and insulin resistance on an empty stomach, improving blood sugar control with postprandial blood glucose levels, etc.

The reason why millet can play this effect, researchers say it may be related to the resistant starch and high fiber in millet, delaying starch hydrolysis and delaying the rise of blood sugar.

Researchers believe that diabetes and people with prediabetes who do not have diabetes can eat more coarse grains, such as drinking millet porridge regularly to help lower blood sugar.

China's healthy lifestyle, prevention of cardiometabolic disease guidelines, it is recommended to consume rice, millet, corn, oats, mung beans, and other cereals and potatoes every day (of which, whole grains and miscellaneous beans 50 to 150 g, potatoes 50 to 100 g).

Millet porridge, is it really a "big sugar seller"? Show it to your family

Millet porridge sugar index is 61.5, this value is not low, so many people are afraid of eating will raise blood sugar, in fact, many people for the food sugar value there are many misunderstandings, here about the food glycemic index must be explained to everyone clearly.

To a certain extent, the glycemic index reflects the fast and slow digestion speed of food, and foods with high glycemic index are easily digested and absorbed, on the contrary, the glycemic index is not a fixed value, which can be affected by various factors such as cooking methods and cooking time and storage time, such as the longer the banana is stored, the higher the maturity, and the higher the GI value.

Food glycemic index score does not take into account the amount of food and carbohydrate content, see here many people do not understand, such as millet porridge and other glycemic index of 61.5, carbohydrate content of 75.1%, millet content of 6.25%, if you drink 1000 ml of millet porridge, sugar rise capacity is much lower than eating 100 grams of steamed bread or 200 grams of rice.

The intake of millet porridge by diabetics should be treated differently. First of all, it is recommended to use coarse grains instead of refined white rice to enrich vegetables as much as possible, and meat, vegetables and other foods can be added to make food more nutritious.

Diabetics can drink millet porridge with confidence, but when drinking, pay attention to the way and method, do not consume too much at one time, in addition, do not boil millet porridge for too long, otherwise it will also lead to an increase in glycemic index.

There are more aspects to pay attention to when blood sugar rises, not only to pay attention to diet, but also to pay attention to their lifestyle, otherwise blood sugar will continue to rise and it is easier to bring serious problems.

How do I stabilize my blood sugar levels?

1. Emotional stability

Excessive joy, anger and sadness, which cause mood fluctuations, have a close and subtle impact on diabetes. Therefore, when the sympathetic nervous system is excited, it can promote the release of glycogen in the liver into the bloodstream, so that the blood sugar level rises, resulting in aggravation of the disease or affecting the treatment effect, so the patient should learn to control emotions, avoid negative emotional influences, and maintain emotional stability.

2, moderate diet

Dietary therapy is one of the basic treatments for diabetes. Diabetic patients should be under the guidance of doctors, according to the weight and complications of the situation to develop a diet plan, as far as possible to achieve a reasonable allocation of diet types and quantities, in order to facilitate the control of diabetes. Even in the face of delicious food, you must not eat to the fullest, you must control it.

3,Prevention infection

Respiratory tract, skin, urinary tract infections, etc. are common complications of diabetes and even become life-threatening factors. Therefore, attention should be paid to the cleanliness and hygiene of the skin and bathe frequently. Skin breakage, boils, folliculitis, etc. should be treated in time. Pay attention to oral hygiene, insist on brushing your teeth and gargling after breakfast and dinner, and treat dental diseases in time.

4. Pay attention to foot protection

Diabetics, often have vascular insufficiency and neuropathy, resulting in local sensory dullness of the foot, foot skin damage or ringworm infection, etc., can develop into chronic ulcers that do not heal for a long time, and even develop into a serious infection or gangrene that is difficult to control. Diabetics should wear loose cotton shoes and cotton socks, change socks frequently, and keep their feet clean and dry.

5, pay attention to keep warm

Cold stimulation, can make the body catecholamine substances increase, promote blood pressure rise, coronary artery spasm, easy to induce cerebral hemorrhage, myocardial infarction and other serious diseases, so should pay attention to cold and warm, timely increase clothing.

6. Exercise appropriately

Exercise is an important part of the comprehensive treatment of diabetes, as well as a measure to enhance cold tolerance and disease resistance. According to age and health status, actively and appropriately participate in jogging, walking, tai chi, sword dancing and other fitness sports, which can stimulate insulin secretion, which is very beneficial to regulating blood sugar and stabilizing the condition.

7. Blood glucose monitoring

If you can monitor your blood sugar regularly, you can detect problems in time and adjust accordingly. Therefore, diabetics should be diligent in winter blood glucose testing. It is generally believed that the milder patients can be tested once every half a month, and the more severe patients should be tested once a day for 3 to 5 days, and often get in touch with the doctor.