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After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

author:Zou Bajie food

Introduction: After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

After entering the summer, there were a few light rains, but as soon as the sun came out, I immediately felt that the heat was unbearable, and what a good meal was in front of me, just like yesterday I made a large plate of braised pork with great interest, and I ate two meals without eating, not because I didn't do well, because I had no appetite.

After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

When the weather is hot, I always want to eat something refreshing and cool, and it is better to cook less dishes such as braised dishes, and it is more appropriate to do more cold dishes.

After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer! These dishes are suitable for summer eating, so don't miss the simple method, let's take a look at some delicious cold dishes.

After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

The first cold dish - cold cucumber enoki mushrooms

Prepare a cucumber, an appropriate amount of enoki mushrooms, and half a carrot, carrots are a side dish that does not require too much.

Wash the cucumbers, rub them into thin strips with a whisk, stir with a little salt and marinate for a while. Wash and rub the carrots into filaments. Remove the roots and wash the mushrooms.

Add water to the pot, bring to a boil, add shredded carrots, cook for a minute and then add enoki mushrooms, blanch and remove, let cool and control the water.

Squeeze out the water and put it together with the cucumber, put in the minced garlic, dried pepper segments, pour hot oil to stimulate the aroma, and then add salt, sugar, soy sauce, aged vinegar and stir well, this dish is ready, can not eat spicy peppers.

After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

The second cold dish is cold mixed zucchini

I believe that many people only know fried zucchini, its practical cold mix is also very delicious, refreshing and greasy, friends who have not eaten may wish to try.

Zucchini clean, if some of the old need to peel, if very tender do not need to peel, cut in half to remove the seeded urn, with a wire wiper into a filament, filament as well.

Add water to the pot, bring to a boil, add zucchini, blanch it slightly and fish it out immediately, let it cool and control the water.

In a small bowl, add millet pepper rings, minced garlic, salt, sugar, soy sauce, balsamic vinegar and sesame oil, mix well, pour the sauce into the zucchini, stir well and serve.

After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

The third cold mix dish - cold mixed tofu skin eggs

Put the peeled eggs in a pot, add water and cook for two minutes, soak in cool water after cooking, remove the shell after not being hot, and cut into small pieces.

Lactone tofu is poured into a plate, cut into small pieces with a knife, if you use tender tofu, you should let go of the water and cut it into small pieces.

After the tofu is placed, put the peeled egg pieces in the spare place and add the minced pepper on the surface.

In a bowl, add salt, sugar, soy sauce, aged vinegar, minced garlic, minced ginger and cool white, stir well and pour over the surface of the tofu and peeled egg.

After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

The fourth cold dish - cold mix chicken shredded

If you want to eat meat and are afraid of greasy, you may wish to make cold mixed chicken shreds, this dish is very refreshing and appetizing, and you can't forget it once you eat it.

After the chicken breast is rinsed, put it in the pot, add an appropriate amount of water, add a spoonful of cooking wine, an octagon, two slices of ginger, two ends of the green onion, a little peppercorns, cook for fifteen minutes on high heat, the thickest place of the meat, you can easily penetrate the instructions.

Remove and set aside. Wash and shred cucumbers, wash and shred carrots. Mince the ginger and garlic into small bowls.

Add a little white sesame seeds to a small bowl, pour 70% hot oil to stimulate the aroma, then add salt, sugar, pepper, soy sauce, balsamic vinegar, chicken essence, pepper oil, chili oil, stir well and add a little cool white to mix.

Finally, put the ingredients together, pour in the sauce and stir, plate and sprinkle a little green onion to make.

After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

The fifth cold dish - cold pork vermicelli

Wash the surface of the pork, add water, add cooking wine, add ginger slices, add green onions, cook the pork thoroughly, take it out and let it cool.

Vermicelli soaked in cool water to soften. Cut the cucumber into strips and set aside. Fry the eggs into egg skins and cut into strips and set aside.

Add water to the pot, bring to a boil, add vermicelli, cook slightly and remove, let cool water and set aside.

In a small bowl, add minced garlic, green onion, millet pepper, add 70% hot oil, stir well, then add salt, sugar, soy sauce, balsamic vinegar and stir well, like spicy can put some chili oil.

Slice the pork and mix it with all the ingredients, stir in the sauce, add a little chopped parsley, and the cold dish is ready.

After entering the summer, eat more of these 5 appetizing cold mixed vegetables, refreshing and non-greasy, healthy and comfortable summer

The above five cold dishes are very delicious, have you learned? Do this when you don't have an appetite, make sure your appetite is open, and make it quickly. My sharing is here, like me, please pay attention to me.

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