The mainland is aging more and more seriously, and China's population aged 60 and over accounts for more than 18%.
In order to change this situation, the state has encouraged many small families to start giving priority to the three-child plan in order to change this situation.
With the continuous growth of age, the rate of aging of various tissues and organs of the body is more obvious, and most of the people with osteoporosis and bone diseases are maintained between the elderly aged 50 to 60 years old.
Due to the gradual loss of calcium in the body after aging, the original normal bone density began to be used more and more loose like a rag, and then osteoporosis and bone diseases appeared.
Most elderly people usually become aware of bone disease and osteoporosis in the mid to late stages, precisely because there are no obvious symptoms during the onset of the disease.
Symptoms of osteoporosis
1. Pain: There will be a hint of obvious symptoms after osteoporosis, most of which are mainly low back pain, but they are often ignored.
2. Fracture: The bones of the elderly are relatively fragile, the bone density is relatively low, the bone toughness is relatively low, and it is easy to fracture under the involvement of external forces.
3, height becomes shorter: after osteoporosis, it is easy to cause bone compression and deformation, so that the spine leans forward to form a hunchback, and over time the height will become curved and short.
What are the causes of osteoporosis?
1. Excessive protein intake
Nowadays, we pay more and more attention to health maintenance, especially for the elderly, after entering the old age, they will supplement protein to maintain their bone health and bone operation.
Therefore, protein must be supplemented, but too much protein supplementation will accelerate the rapid loss of calcium, and osteoporosis will also appear obviously, so it is necessary to control the intake of protein.
2. Long-term smoking
According to market research, about 80% of the elderly will smoke at night, we all know that the harm of tobacco to the human body is very serious, and there are hundreds of harmful ingredients and gases.
If you smoke for a long time, it will lead to certain damage to the bones, and different degrees of damage, reduce the quality of life of the elderly, and seriously affect daily life and psychological impact.
3. Frequent tea drinking
"Drinking tea" in the mainland is known as the way of hospitality and the main way of health, since ancient times, the mainland has the habit of drinking tea, although drinking tea has a great help to the body, but the harm to the human body often drinking tea should not be ignored.
Long-term drinking of tea, especially strong tea, will accelerate the loss of calcium elements in the body, induce osteoporosis and the emergence of bone level, so the habit of drinking tea frequently should be reduced in daily life.
Why do Japanese people rarely get osteoporosis? After reading these 4 factors, you will understand
1. The government "encourages the elderly" to undergo regular medical examinations
The Japanese government is very strict about the physical fitness and health requirements of the elderly, encouraging the elderly aged 50 to 60 to check on time every once in a while, and launching a free medical examination service to encourage every citizen.
In the process of physical examination, you can detect some small problems in the body in time, excavate, examine, treat, and heal as soon as possible, and kill the disease in the cradle.
The older a person is, the greater the probability of osteoporosis and bone diseases, there will be a potential risk of bone diseases, and through early physical examination and examination, the number and probability of osteoporosis can be suppressed.
The government encourages the elderly to undergo regular physical examinations, so that problems in the elderly can be found in the first time and treated as soon as possible, so as to minimize the incidence of osteoporosis.
2. Pay attention to emotional management
Emotions affect a person's mood, body, daily life, feelings, many people are aware of obvious changes in themselves after tantrums, there will be muscle beating, rapid heartbeat, chest pain, and other clinical manifestations.
Excessive mental stress, long-term irritability and violence, affecting the body's absorption and inhalation of nutrients, accelerating the loss of calcium in the body, and inducing osteoporosis and bone diseases Will gradually increase.
For the Japanese, the pressure of life is not obvious, they are more willing to enjoy life, will not run around for work, but also know how to regulate their emotions, timely seek help from psychologists.
This is because japanese people have such a good mentality, so that their bodies will become healthier and healthier, and they will always maintain a young mentality and figure.
3. The diet is different from that of other countries
Like most European and American countries are mainly beef, "beef with red wine" is the standard food of their countries, our country to the outside world to the main pasta, noodles, steamed bread, rice, as the mainland's three staple foods.
The Japanese are very different, most of them eat fish, especially the Japanese country is close to the coastal areas, and the fish community is much more convenient than other countries.
Japanese people especially like to eat fish, "sashimi" and "salmon" are their favorite, fish contain more nutrients and rich amino acid components, is a high-nutrient and low-calorie food.
Eating more fish can promote the growth and development of bones, enhance bone density, reduce the occurrence of osteoporosis and bone diseases and accelerate bone development.
4. The government advocates "weight management"
Especially for young people aged 20 to 30, every once in a while free physical examination, personal weight indicators, the Japanese government will have strict weight standards for each young person.
Men must not exceed how much weight, women must not exceed how much weight, reduce the phenomenon of waist circumference becoming larger, control waist circumference to a minimum range, reduce obese figure.
So you will find that Japanese people are rarely obese, and most Japanese people are kept very evenly, both men and women, young and old.
Controlling weight within a certain standard range at a young age also reduces osteoporosis and bone diseases that occur in middle age or old age.
Is your bones healthy in one minute?
1, the older you get, the height does not rise but falls, and the phenomenon of hunching over appears.
2. Will you fall for no reason, sprain, and fracture your ankle.
3. Is there a loud noise in the joint area?
4. Do you often feel tired and weak, back pain?
If you account for two or more of the above 4 cases, then there is no doubt that your bone health is already very poor. #爱乐养生 #