At present, cherries everywhere have entered the ripening stage and are being listed in large quantities.
Cherry, alias warbler peach, number "the first branch of the hundred fruits". The fruit is as smooth as an agate gemstone; it tastes delicious, sweet and sour, fragrant and unique. Shen Jun, a traditional Chinese medicine teacher at Hangzhou Red Cross Hospital, said that cherries are not only delicious, but also have certain therapeutic value!
Cherries are nutritious
Sexual taste: warm, sour and sweet taste.
Effect: Quench thirst and vitality, tone the face, nourish the spleen and appetizer, dispel wind and dehumidification, astringent and stop diarrhea and other effects. After the main treatment, the body is weak, shortness of breath and palpitations, tiredness and lack of food, dry throat and thirst, as well as rheumatic waist and leg pain, tepid limbs, joint flexion and extension unfavorable, diarrhea and other diseases.
Cherries are comprehensive in nutrition, rich in protein, sugar, citric acid, carotene, vitamins and calcium, iron, phosphorus, potassium and other elements. Among them, the vitamin A content is 4 to 5 times more than that of grapes, apples and oranges. The iron content is 6 times that of strawberries of the same weight, 10 times that of dates, 13 times that of hawthorn, and 20 times that of apples, ranking first among all fruits.
Pharmacological effects include antioxidant, anti-inflammatory, anti-gout, anti-tumor, analgesic, uric acid, hypoglycemic, hypolipidemic, can relax arteries and reduce cardiovascular disease, can inhibit retinal macular and "rhodopsin" and the like.
A delicious meal of cherries Cherry juice Directions: 80 grams of fresh cherries, wash and pitt, put into the juicer, add 30 ml of cold boiling water, squeeze the juice, and then add sugar to taste.
Effect: Emollient beauty, can treat skin acne, scars, sweat spots and so on.
Cherry soup Directions: 30 g fresh cherries, wash and set aside. First, 10 grams of longan meat (add fresh products), 10 grams of goji berries and add water to fry, cook until fully expanded, add cherries, and boil into a soup. Add sugar to taste.
Efficacy: It has a certain effect on the dizziness and palpitations of blood deficiency, the appearance of no color, the fatigue and fatigue of the body.
Cherry paste Directions: 1000 grams of fresh cherries, wash, put into a pot, add 200 ml of water, cook over high heat, remove dregs, add sugar and mix well, continue to heat, concentrate into a paste.
Efficacy: It has a certain effect on liver and kidney insufficiency, visual dizziness, premature ejaculation of sperm and deficiency of qi and blood, fatigue and weakness, lack of food and diarrhea.
Cherries can also nourish the faceApplying cherry juice to the face and wrinkles can make the facial skin rosy and white, remove wrinkles and eliminate spots.
Cherry cores are poisonous, and once the cherry cores are chewed or crushed, hydrocyanic acid is produced and poisoned.
Cherry warm, should not eat more, in general, adults should be controlled at about 10 per day.
People with fever- and venerable diseases, fever cough, constipation and fire should avoid eating.
People with ulcer symptoms, diabetes, renal insufficiency and oliguria should eat with caution.
When choosing cherries, you should choose those with fruit stems, bright colors and full skins. In addition, cherries should not be stored for a long time, and it is best to eat them fresh.
(Qianjiang Evening News Hourly News Reporter Yang Qian Correspondent Zhang Chi)