May arrived, the temperature rose rapidly, everyone changed into light summer clothes, go out is indispensable to play umbrellas, wear hats to shade the sun, with the rise of temperature, many people will feel mental fatigue, poor appetite, in such a climate conditions, our daily life and daily diet should also make corresponding adjustments.
Summer want to keep energetic and not sleepy, in addition to ensuring enough sleep, but also eat more light and nutritious food, such as high-protein and low-calorie soy products, fresh seasonal fruits and vegetables, high-calcium and low-fat lean fish and shrimp, etc., are very good choices, with these ingredients to make meals for the family, than greasy and heavy big fish and meat is much stronger. Below, let's take the 5 dishes that my family often eats after the sun in the summer, with reasonable collocation, nutritious and fragrant, and the whole family likes it!
【The specific preparation method of scrambled eggs with garlic moss fungus】
【Ingredient Preparation】:
Garlic moss, fungus, egg, soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, sugar, white pepper, starch
【Preparation steps】:
1: Cut off the old roots and garlic leaves, soak the fungus with warm water, remove the hard roots, add a little salt and white pepper to the egg and whisk into the egg liquid.
2: Heat enough water in the pot, add a little salt and oil, pour the fungus into the pot and blanch for 2 minutes, then fish out, let it cool and chop, then pour the garlic moss into the pot and blanch for 1 minute, fish out the cold and cut into small cubes.
3: Add soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, sugar, starch, and an appropriate amount of water to a small bowl, stir well, and mix into a bowl of juice for later.
4: Heat the oil in the pot, pour the egg liquid into the pot, stir-fry while stirring, scramble the eggs until golden and loose, then pour the prepared fungus and garlic moss into the pot, stir-fry the 3 ingredients together for 1 minute.
5: Pour the bowl of juice into the pot, stir-fry on high heat, sauté the soup until slightly thick, and turn off the heat when all the ingredients are covered with sauce.
The specific preparation method of "Fried apricot abalone mushrooms"
【Ingredient Preparation】:
Artemisia annua, apricot abalone mushroom, garlic, soy sauce, oyster sauce, salt, sugar
【Preparation steps】:
1: Soak the apricot abalone mushrooms in light salt water for 10 minutes, wash and cut into strips, cut off the old roots of the artemisia annua, select the leaves, wash and cut into inches, and chop the garlic for later.
2: Heat the oil in the pot, pour half of the minced garlic into the pot and stir-fry until fragrant, pour the apricot abalone mushrooms into the pot and sauté over low heat until golden brown.
3: Add soy sauce, oyster sauce, salt, sugar and a little water to the pot, cover the pot and simmer the apricot abalone mushrooms for 2 minutes to make it fully flavorful.
4: After sautéing the apricot abalone mushrooms, pour the artemisia into the pot, stir-fry with the apricot abalone mushrooms for 1 minute, and then pour the remaining half of the minced garlic into the pot, stir-fry the aroma.
【Green pepper meat shredded fried tofu】The specific preparation method
【Ingredient Preparation】:
Green pepper, dried spiced tofu, tenderloin, garlic, cooking wine, soy sauce, oyster sauce, dark soy sauce, salt, sugar, white pepper, starch
【Preparation steps】:
1: Wash and shred the tenderloin, add cooking wine, soy sauce, oyster sauce, soy sauce, white pepper and starch, grasp well and marinate for 30 minutes.
2: Wash and remove the seeds of green peppers and cut into thin strips, cut the spiced tofu into strips, and cut the garlic into minced pieces and set aside.
3: Heat the oil in the pot, pour the marinated tenderloin into the pot, turn on high heat and stir-fry to change color, and then put it for later.
4: Sauté the minced pesto in the bottom oil of the pot, then pour the green pepper into the pot, turn on the low heat and sauté to bring out the aroma, then pour the dried tofu into the pot and stir-fry with the green pepper for 2 minutes.
5, the smooth stir-fried meat into the pot, add a little soy sauce, salt, sugar seasoning to fresh, around the side of the pot poured 1 small spoon of water, so that the taste is more integrated, 3 ingredients together stir-fry evenly, completely fried after turning off the heat.
【Tomato stir-fried zucchini】The specific preparation method
【Ingredient Preparation】:
Tomatoes, zucchini, garlic, soy sauce, oyster sauce, salt, sugar
【Preparation steps】:
1: Peel and dice the tomatoes, wash the zucchini and cut into thin slices, mince the garlic and set aside.
2: Heat the oil in the pot, sauté the minced garlic, pour the tomatoes into the pot, add a little salt and stir-fry well, and stir-fry the tomatoes thoroughly to make the soup.
3: Pour zucchini into a pot, season with soy sauce and oyster sauce and stir-fry the two ingredients together for 2 minutes.
4. After the ingredients are cooked, sprinkle a little sugar to freshen, turn on the high heat and stir-fry a few times, so that the soup is rich and can be turned off.
【Garlic seedlings fried duck blood】Specific preparation method
【Ingredient Preparation】:
Garlic sprouts, duck blood, peppercorns, cooking wine, soy sauce, salt, white pepper, sugar, peppercorn oil
【Preparation steps】:
1. Cut the duck blood into thin slices, wash the garlic seedlings and separate the garlic white and garlic leaves, cut the garlic white into oblique knife segments, and cut the garlic leaves into inch segments for later.
2: Heat the oil in the pot, sauté the peppercorns, smell the hemp and pluck out the peppercorns, pour the duck blood into the pot, add 1 spoonful of cooking wine, turn on the heat and fry the duck blood until it changes color.
3: Pour the white garlic into the pot, add soy sauce, salt, white pepper and sugar to taste, and sauté the garlic until slightly soft.
4: After stir-frying duck blood and garlic white, pour the garlic leaves into the pot, stir-fry all the ingredients together for 1 minute, until the ingredients are completely cooked, drizzle with 2 small spoons of pepper oil, stir-fry well and then turn off the heat.
After the temperature rises in summer, people's appetite will decline, when preparing daily meals for the family, you can try the above 5 dishes, the ingredients used are seasonal ingredients, fresh and delicious and nutritious, meat with non-greasy, the method is simple, the family has eaten direct praise!
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