Liu Ruihong girl who is all over the Internet, are you all okay? Share something that happened the other day that could hit a lot of friends. But still invite friends around 40, especially women, please read it carefully, I hope that such a thing does not happen to you.
A few days ago, a 37-year-old miss Liu Qihong, usually did not exercise much, finally found their favorite sports, very happy, jumped for three consecutive days, when they came to the doctor, it was very difficult to walk. Here, I still remind my friends that not everyone is suitable for being a girl of Liu Qihong. If you're one of these four types of people, you can't afford to play.
1. Older people
When you are older, if you usually have no sports foundation, such as people over 60 years old, or even people over 40 years old who do not have a sports foundation, it is not suitable for jumping shuttlecock exercises. People who have watched the video and even followed the jump know that this exercise is intense, fast-paced, and more suitable for young people to jump. For people who have reached a certain age and have no sports foundation, after you finish jumping, it is either painful here or uncomfortable there. For young people, it is possible to rest for one day or two, but for you it is possible for 1 or 2 months, or even 3 months you can not slow down. As mentioned earlier, the 37-year-old sister jumped into the hospital and it was not worth it.
2, especially fat people
Some people will say that fat people jump, not just to lose weight, why not recommend jumping? Why not recommend, because after the jump, your knees and ankles may not be able to stand it, especially for those who don't usually exercise much. For a simple example, our body is like a car, and our knees are equivalent to the tires of a car. For example, according to the height, your standard weight should be 130 pounds, but your weight has reached 180 pounds, is not equivalent to you carrying a sack of about 50 pounds a day. Just as the car has been seriously overloaded, you still have to go to the high speed, do you think the probability of accidents is not large? Therefore, if you are particularly fat and usually do not like exercise, you must not be able to eat this kind of high-intensity exercise.
3. People who have problems with their knees and ankles
Some people already have problems with their knees and ankles, and it is not recommended that you jump this shuttlecock exercise. This exercise itself has particularly high requirements for knees and ankles, if there is already a problem, then you also choose this high-intensity exercise, the result is only one, will accelerate the wear of the knee or ankle joint, not only can not play the effect of exercise, but also has no benefit.
4. People with high blood pressure, heart disease and so on
The last one, and very important, if you have some underlying diseases, especially some cardiovascular problems, such as high blood pressure, heart disease, etc., do not jump. Some time ago, everyone also saw the tragedy caused by some people worrying about the shuttlecock. It's not a joke, so don't kid yourself.
In short, exercise is a good thing, but all our exercises must be done according to our ability, step by step, some people can, some people can't, others can jump does not mean that you can also. Therefore, choosing a workout method that suits you is the most important thing.