Sleep is the premise of maintaining good health, is an indispensable important physiological activity, people need to restore physical strength and energy through sleep to repair damaged tissue cells, discharge toxin garbage, good sleep in order to maintain the normal operation of cells and organs, improve vitality. #爱乐养生 #
About 1/3 of a person's life is spent in sleep, people's demand for sleep is second only to oxygen and water, once people leave sleep, the whole person will also be mentally weak, lack of energy, do anything listless, difficult to put into normal work and study.
In addition to sleep, urination is also a very important physiological need, timely discharge of urine, in order to better discharge toxins and garbage in the body, maintain good health, under normal circumstances, people urinate about 8 to 10 times a day, the number of urination during the day is more, and the number of urination at night is less.
For many elderly middle-aged and elderly people, there are often problems of frequent night up for various reasons, most people think that frequent night up at night, related to kidney disease, is the manifestation of kidney function decline, is this really the case? At night, what kind of person is healthier than not having to sleep at night? Listen to the answers from your urologist.
01
What does healthy regular urination look like?
【Urination】
The amount of urine urination in adults a day is about 1000 to 2000 ml, with an average of 1500 ml.
Urine output exceeding 2500 ml in a 24-hour period is polyuria.
Oliguria with a urine output of less than 400 ml or less than 17 ml per hour in a 24-hour period is oliguria.
Urine output of less than 100 ml within a 24-hour period is anuria.
Urinalysis exceeding 5 liters in a 24-hour period is diabetes insipidus.
【Urine color and smell】
Normal urine color is colorless transparent or yellowish, the body has inflammation invasion or morning rise, the color of urine can be dark yellow, recent intake of too much red food, urine color will be reddish.
Healthy people have no obvious odor in urine, slightly urine odor, no sediment, no flocculents, no foam.
【Frequency of urination】
Under normal circumstances, the number of urination in adults in 24 hours is about 8 to 10 times, the number of urination during the day is more, and the number of urinations at night is 0 to 1 time.
The number of urination is related to a variety of factors, such as the amount of water, food, sweating, exercise, personal emotions, living environment, surrounding temperature, disease and other reasons will affect the number of urination in the human body.
02
Which is healthier, "up at night" or "not up at night"?
【Night up】
1, drink a lot of water
Water is the source of life, everything in the world is inseparable from the moisture of water, drinking more water can play a role in moisturizing the skin, effectively promote the flow of blood throughout the body, prevent the occurrence of thrombosis and arteriosclerosis.
The amount of water before going to bed at night will increase the amount of urine generated by the kidneys, thereby increasing the number of urinations at night, if it is caused by the amount of water drunk, the increase in the number of urinations at night is a physiological reaction, as long as the amount of water is appropriately reduced before going to bed.
2, Inflammation irritation
When there is inflammation in the bladder, the nerve perception threshold is reduced, the urinary center is in a state of excitement, frequent urination occurs, and the amount of urine decreases, frequent urination is an important symptom of cystitis, especially acute cystitis, tuberculous cystitis is more obvious.
People with excessive accumulation of inflammation in the body will also have obvious symptoms of urinary tract irritation such as frequent urination, urgency, and painful urination, which seriously damage the health of the kidneys and lead to frequent night up.
3. Excessive mental pressure
Frequent urination is more common during the day, if the night after falling asleep after the frequent symptoms, or with their own mental pressure is too large, with the acceleration of the pace of life, people's pressure becomes more and more large, mental over-tension will stimulate the kidneys to produce more urine, accelerate the discharge of urine, increase the number of nocturnal urination.
4. The bladder is small
As an important organ in the body that stores urine, the bladder flows into the bladder through the ureter every time the kidneys generate raw urine, and when the bladder is filled to a certain amount, it stimulates the brain to produce signals to urinate.
Under normal circumstances, the bladder capacity of the human body is 300 to 500 ml, if the bladder capacity exceeds 600 ml, the bladder volume is too large, the bladder capacity is less than 200 ml for the bladder volume is too small, and the person with a small bladder volume has a slight urine production, and there will be a feeling of urination, thereby increasing the number of night ups.
5. Caused by stones
After suffering from stones, the urethral opening or ureter will be blocked by stones, but at this time, the kidneys will continue to work to produce a lot of urine, and if there is no urination before going to sleep, there will be a situation of going to the toilet at night.
【No night at night】
Most people do not have the habit of getting up at night, do not get up at night, sleep until dawn, is a dream of many people, after all, with the increase of national economic pressure more and more people will be because of work or study reasons, long-term stay up late, lack of sleep quality.
Sleep is the premise of maintaining good health, frequent night up at night will reduce the quality of the body's sleep, will also affect the function of internal organ self-cleaning and detoxification, night up at night is a representative of kidney health, compared to people who get up frequently at night, people who do not get up at night, the body or will be healthier, the probability of kidney disease will be reduced.
03
How to improve the problem of frequent night ups?
(1) Change bad lifestyle
Lifestyle improvement includes many kinds, such as: try to drink less water after dinner, do not drink too much coffee, beer, this type of beverage metabolism is very fast, it is easy to lead to the evening toilet.
Urinate in time before going to bed, do not hold urine, you can do more bladder training before going to bed, go to urinate regularly every day, let people have more awareness to control the number of urination, do not eat too much diuretic food before going to bed, can effectively alleviate the problem of frequent night up at night.
(2) Don't eat too salty dinner
Dinner is too salty, after dinner to go to bed, this period of time will drink too much water, drink more water, people's urine will also increase, naturally will make the number of night up increase.
Eating too salty will also have a very adverse impact on their own health, such as: easy to make people's blood pressure rise, especially for the elderly, will increase the chance of cardiovascular disease in the future, bedtime diet, try to be light, light diet can effectively alleviate the problem of frequent night up at night.
(3) Eliminate tension
Prevent frequent night toilets, can be achieved through emotional regulation, many people frequent nocturia is actually a psychological effect, always feel want to urinate, afraid of not draining the urine will not sleep, the process of sleeping obviously does not have a lot of urine but obviously feel that there is a sense of urine, this situation will interfere with normal sleep.
If you want to effectively alleviate the problem of frequent night up, you must strive to eliminate your nervous emotions, if you can't eliminate it on your own, you can communicate with friends more, do more things that interest you, distract your attention in time, avoid excessive emotional tension, and also effectively alleviate the problem of getting up at night to go to the toilet.