Weather network news, drinking water although there is only one action, but there is a lot of exquisite, not to drink, can be good for the body, according to experts, incorrect drinking habits will hurt the kidneys Oh. Therefore, we must develop the correct habit of drinking water. So, what is a good habit of drinking water? How do we drink water better? Experts say that drinking water regularly, drinking slowly, and drinking in total; the best drink is warm boiled water.
Incorrect drinking habits can hurt the kidneys
Drink water precautions
Doctors remind that incorrect drinking habits can hurt the kidneys: (1) drink water when thirsty; (2) drink as water; (3) drink strong tea for a long time.
We need to develop the right habit of drinking water: drink water regularly, drink slowly, and drink enough; the best drink is warm boiled water. Remind family and friends!
How do I schedule my time to drink water throughout the day?
After getting up in the morning: We also mentioned above that drinking a glass of water after getting up is more beneficial to the body, you can boil the water one night in advance, and then put it into the thermos cup, so that you can drink warm boiled water after getting up.
Before work: Between 9:00 a.m. and 10:00 a.m., you need to drink a glass of water, which can make the spirit more concentrated and help improve work efficiency.
Before lunch: Generally speaking, the meal time of office workers is about 11:30 or 12:00, at this time, you can drink a glass of water half an hour in advance, which can relax the body after working in the morning, and is also conducive to the digestion of the next food.
After a nap: The same purpose as drinking water after waking up in the morning, this glass of water after napping can make your mind clearer and make you better face the afternoon work.
Afternoon tea time: This time is about 15:00 to 16:00, at this time people's minds are a little tired, whether it is a cup of coffee or a cup of milk tea, can lift the spirit.
After work: It is better to drink another glass of water after returning home from work, which can sweep away the troubles of the day and start a beautiful night of leisure.
Waterproof poisoning:
Drink
Water intoxication, also known as dilutive hyponatremia, refers to the total amount of water ingested by the body when it greatly exceeds the amount of water discharged, so that the water is retained in the body, causing a decrease in plasma osmolality and an increase in circulating blood volume. Less commonly clinically. Its symptoms depend on the speed and extent of excessive water, and can be divided into acute water intoxication and chronic water intoxication. In mild cases, it can be corrected after stopping water intake and eliminating excess water in the body, and in severe cases, it can lead to permanent damage to the nervous system or death.
Causes of water poisoning:
1. Excessive antidiuretic hormone (ADH).
Excessive secretion of antidiuretic hormone for various reasons may be seen in fear, blood loss, shock, acute infection (e.g., pneumonia, toxic dysentery, etc.), use of analgesics, or stress stimuli such as pain and surgery. The time to increase ADH secretion after surgery usually lasts 12 to 36 hours or more. In this case, too much input of solutions without electrolytes such as glucose is prone to water poisoning. In addition, patients with advanced development of partial fluid edema in hypothyroidism can also increase ADH secretion through stimulation of baroreceptors, and abnormal release of ADH may occur in the case of adrenal insufficiency.
2. Renal dysfunction
In the oliguria-free phase of acute renal failure, the dilution and concentration function of the kidneys are impaired, and excessive water intake is easy to occur at this time, which is prone to water intoxication. In addition, any cause causes insufficient renal blood flow or a serious decrease in glomerular blood perfusion, excessive water can not be excreted, and in the case of combined hypotonicity, water poisoning is prone to occur.
3, too much water
The body consumes too much water, such as primary polypsygote in patients with chronic psychosis. Certain iatrogenic factors such as excessive intravenous fluids, oxytocin, or the use of posterior pituitary hormone. At this time, the amount of extracellular fluid increases significantly, the serum sodium concentration decreases, and the osmotic pressure decreases, resulting in excessive water entering the cell.
What should I do with water poisoning?
Treatment of water poisoning
Water intake should be stopped as soon as water poisoning is diagnosed and the primary disease should be actively treated.
1. Mild disease limits the amount of water inlet
Record the amount of water in and out for 24 hours so that the amount of water entered is less than the amount of urine. Or appropriate diuretics, with loop diuretics such as enoic acid (diuretic acid) and furosemide as the first choice.
2. Acute and severe water overload and water poisoning
Treatment is aimed at protecting heart and brain function, dehydration and/or correction of hypotonia.
(1) High volume syndrome is the main dehydration to reduce the workload of the heart. Loop diuretics such as furosemide or ethanidine are preferred. For patients with insufficient effective circulating blood volume, attention should be paid to supplementing the effective blood volume. Blood ultrafiltration may be used in critical cases. In patients with excessive secretion of antidiuretic hormone, in addition to etiological treatment, lithium carbonate and diuretics can be used.
(2) Hypotonicemia (especially those who have appeared psychoneurological symptoms) should quickly correct the intracellular hypotonic state, in addition to water restriction, diuresis, should use 3% to 5% sodium chloride solution, closely observe changes in cardiopulmonary function and other conditions, adjust the dose and speed regulation, generally to fractional replenishment is appropriate. Diuretics may be used concurrently to reduce blood volume. Pay attention to correction of potassium metabolism disorders and acidosis.
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【Source: Weather Network】