With the improvement of human living standards, there are more and more diseases. People's diet structure gradually improved, blood lipids gradually increased, and even led to blood vessel blockage. Many people think that hyperlipidemia is not a serious disease, so they do not take it seriously when their blood lipids rise. But high blood lipids are a very serious disease that can have serious effects on various systems of our body.
What causes high blood lipids?
1. Obesity
Obesity is also the culprit of hyperlipidemia and is a high risk factor for hyperlipidemia. Post-hyperlipidemia is prone to cardiovascular disease, and obesity is a risk factor for complications in this regard.
2. Alcoholism
The calories of wine are very high, and a glass of beer can be compared to the calories of several bowls of rice. It's a cold knowledge that few people know. Moreover, after alcohol enters the human body, it can be converted into acetic acid, which will slow down the oxidation of free fatty acids. Let the fatty acids form triglycerides, which can lead to an increase in blood lipids.
3. Age
With age, the immune mechanisms of the body's organs decrease, causing the liver to reduce the clearance of lipids in the blood plasma, making hyperlipidemia more likely to occur.
Blood lipids are elevated, and the body often or has 5 symptoms, accounting for one of them, and checked in time
1. When the cholesterol is too high, small blisters will appear on the skin, and its surface will be smooth and yellow. It grows on eyelids, elbows, thighs, heels and other areas.
2. When the neutral fat is too high, there will be many soft papules the size of small fingers on the skin, which are pale yellow, mainly on the back, chest, wrists, arms and other parts, painless.
3. If the place where the finger fork is yellowed, it means that the cholesterol and neutral fat in the body are too high.
4. Calf cramps and often tingling, which may be caused by cholesterol accumulation in the leg muscles.
5. The accumulation of cholesterol in the liver of obese people will cause hepatomegaly, and they can touch the lower edge of the liver when they breathe deeply.
Doing 2 things daily may prevent blood lipid increases
1. Active weight loss
People with high blood lipids are not all obese, but the vast majority of patients with dyslipidemia are also overweight. Therefore, if you are overweight, it will make high blood lipids organic and can take advantage of the daily use of sports equipment to better control weight.
2. Control diet
The most direct way to reduce the fat content in the blood is to reduce the intake of high-cholesterol and high-fat foods, especially animal offal, shrimp and crab seafood, greasy food, etc. Choose a healthy diet low in fat, sugar and salt.