Nowadays, the people's living standards have been greatly improved, the income of urban and rural residents has grown rapidly, the quality of life of residents has improved significantly, the guarantee of low-income groups has been more powerful, and people's indicators such as food, clothing, housing, education, culture, health, entertainment, and social interaction have been greatly improved.

When the material is greatly satisfied, let people feel the importance of physical health, want to better enjoy life, must be based on physical health, that is, people began to weaken the accumulation of materials, in the maintenance of the body more attention.

Contemporary people pay more and more attention to health, search for a variety of health knowledge to maintain the body, thereby improving the quality of life, the market in order to supply people's needs, there have been a variety of health care methods, in the middle-aged and elderly groups to take health food, has become one of the common ways to maintain the body.

According to relevant data surveys, the output value of the health care product market in the mainland from 2018 was as high as 162.7 billion yuan, and from this data, it can be seen how strong people's pursuit of health care products is.

In fact, health care products are for people with special needs to take, normal healthy people taking health care products may produce side effects, and even many of the three no health care products on the market, after taking will have many impacts on health.

Today to take you to understand these several health care products, their efficacy is sought after by people, and in fact, the body is neither good nor waste of money, may wish to understand the forwarding.

The 5 kinds of health foods that are blown into the sky are actually pit money and no health, and parents are advised: buy with caution

1. Protein powder

Protein powder is one of the common health care products on the market, very popular in health care products, because protein is an essential nutrient for the human body itself, so people have a strong ability to accept it, and even many people who do not need additional protein will also use it for health care.

Protein powder is not suitable for long-term consumption, otherwise it will have adverse effects on the body and should not be taken for patients with liver and kidney disease.

After entering the body, protein powder needs to be metabolized by the liver, kidneys and other organs, for people with reduced liver and kidney function, taking too much will increase the burden on the liver and kidneys, thereby inducing diseases.

2. Bird's nest

Bird's nest is very common in life, for female friends, bird's nest is a kind of beauty health food, many people with better family conditions will take bird's nest for a long time to achieve the effect of health care.

Even many merchants speculate that bird's nest contains sialic acid, which can play a role in beauty and health care, so that many women buy bird's nest at a high price in order to achieve the purpose of beauty and beauty.

In fact, the nutritional components of bird's nest are carbohydrates, proteins and other components, but the content is not as high as the composition of an egg.

There are also many bad businesses on the market, making fake and shoddy products, which will not have beneficial aspects to the body after use, but will increase health risks.

3. Fish glue

Fish glue is a nourishing tonic, to choose the appropriate to eat, if eating every day is easy to produce side effects, it is recommended that you take it with caution.

The main ingredients in fish gelatin are high-grade collagen, vitamins, calcium, iron, selenium, zinc and other trace elements, although it contains certain nutrients, but taking too much will show convulsions, breathing difficulties, nausea, vomiting, and even respiratory failure and other side effects.

After consumption, it is difficult to be digested and absorbed in the stomach and intestines, thereby increasing the burden on the stomach and intestines, and it is also easy to lead to obesity, electrolyte imbalance, endocrine disorders, etc.

4. Fish oil

As we all know, fish oil is a common health care product in life, with the effect of regulating blood lipids, preventing Alzheimer's disease, improving vision, etc. What is unknown is that the use of deep-sea fish oil will also cause many side effects on the human body.

Merchants will exaggerate or even falsely advertise the function of fish oil, such as brain nootropics, in fact, due to the increasing environmental pollution, fish oil is easy to retain heavy metal components, which will cause harm to the human body.

Especially in children and newborns in the growth and development stages, taking fish oil can cause damage to the nervous system, so it is not recommended to take such health supplements.

5. Soybean isoflavones

Soybean isoflavones are bioactive substances mainly extracted from plants by flavonoids, and their structure is very similar to estrogens, so soybean isoflavones are also called phytoestrogens.

As a health care product, soybean isoflavones are deeply loved by people, and it is not known that taking too much of this health care product will bring a lot of effects to the body.

Warm tips: In order to make benefits from health care product salesmen, it is easy to boast the efficacy of health care products to the heavens and use them to coax middle-aged and elderly people. In fact, the statement that health care products can treat diseases is nonsense, the above health care products are not harmless, I hope to see this article people tell their families, do not be deceived ~