I like to spend the weekend the most, the family of three is at home, and there is no need to get up early and rush to work, and you can sleep until you wake up naturally. For ordinary office workers, a family of three casually eats a meal of at least one or two hundred yuan, it is really unbearable, can only occasionally go out to fight the tooth sacrifice, or do it at home more economically, but also more in line with the appetite of their families. In fact, the three meals a day of ordinary people do not need big fish and meat, just balanced nutrition, and eating healthy is the most important. In my house, never order takeaway, dry my family's lunch of today's four courses, the cost is less than 30 yuan, there are yam apricot abalone mushroom roast chicken thigh meat, wood ear hollandaise beans scrambled eggs, broad beans rice fragrant dried fried meat diced and mushroom fried cabbage, there are meat and vegetarian, nutritious and delicious, simple and fast to do, less than 30 minutes can be served, a family of three to eat very comfortable, eat enough to eat good leftovers are not wasted, do not exquisite poor. Let's take a look at what we ate.
【Yam apricot abalone mushroom roast chicken thigh meat】
Ingredients: chicken thighs iron stick yam apricot abalone mushroom ginger slices oyster sauce soy sauce cooking wine green onion oil salt
Preparation: First remove the bones of the chicken thighs and then cut them into small pieces for later; heat the pan with cold oil, add the chicken thigh pieces into the pot and sauté until the surface of the chicken thighs is slightly yellow, add a few slices of ginger and continue to stir-fry twice; cook a little cooking wine into the pot and continue to stir-fry; add the iron stick yam section and the apricot abalone mushroom pieces into the pot and stir-fry a few times; add a little soy sauce and oyster sauce and stir-fry evenly; add the right amount of water; cover and simmer for five minutes, and finally add a little salt, and collect the juice on high heat.
【Scrambled eggs with wood ear hollandaise beans】
Ingredients: Dutch beans Eggs Black fungus oil salt
Preparation: Add 1 spoonful of salt to the pot of boiling water, put the soft black fungus into the pot and cook for two minutes, add the hollandaise beans into the pot and blanch and change color, then fish out and set aside; add a little salt to the eggs and beat and set aside. Heat the pan with the right amount of oil, pour in the beaten egg mixture and fry until set, then divide into small pieces; pour in the hollandaise beans and black fungus and stir-fry twice, add a little salt to taste and stir-fry evenly.
Small bowl ear black fungus ¥59.98 Purchase
【Diced fried meat with fava bean rice】
Ingredients: tenderloin broad bean rice dried diced starch starch cooking wine oil salt
Preparation: Add the right amount of salt, cooking wine, soy sauce and starch to the seasonings such as tenderloin and marinate evenly; add a little salt and oil to the pot water, put the broad beans and rice into the pot and cook until nine ripe, then fish out and set aside. Heat the pot into the appropriate amount of oil, put the diced meat into the pot and stir-fry until it changes color, add the dried diced meat into the pot and stir-fry evenly, add a little soy sauce to stir-fry to color, add the blanched broad bean rice into the pot and stir-fry twice, then add a little salt to season and stir-fry evenly.
【Stir-fried cabbage with mushrooms】
Ingredients: Hairy cabbage mushroom oil salt
Preparation: hot pan cold oil, add mushroom slices into the pot and stir-fry, add a little water to continue to stir-fry until the mushrooms are eight, nine ripe, add the cabbage into the pot and quickly stir-fry; after the cabbage changes color slightly, add a little salt to taste, stir-fry evenly.