Private Codex · Change

"Weighing pigs doesn't make them fatter."

Photography 丨 Xie Danru

Author 丨 Xie Danru

Source 丨 Last Meter of Sunshine

1.

"What you do often, you must see this part first."

Most of the space for people to change, improve, and grow comes from this.

Of course, the process of shaping people and the reasons behind the results of shaping also come from this.

If you are not at all aware of this and are unaware of it, then the so-called change and ascension are almost impossible.

In general, change is holistic rather than unilateral, and for high-frequency behavioral habits, it is the main change.

Because it is the strongest support for our lives, our behaviors, our thoughts.

Simply put, without it, it is equivalent to no life.

Because your life is mainly revolving around so many directions, the people around you are also gathered around this point, and then you yourself are different from others because of this.

If you don't perceive and perceive yourself, if you don't have a clear cognition, if you don't know which step and which situation you have reached, then how can you change?

A simple example:

Seeing that many people seem to be powerless to complain about weight loss, they want to lose weight...

So, you must at least know one of your own dietary rules, then what are you eating, and then how about after eating?

To put it bluntly – what is the whole feeding process like? The result? And what is the treatment plan for the result?

All you can do is be aware of the whole process, or recognize the severity of the result, or be able to effectively improve or make the bad effect better in the face of the result.

If you can't see these parts, how do you change them, how do you get started? Sport alone? —— Exercise needs to consume energy, and the supply of energy mainly comes from food, but on the surface it seems that you exercise to consume energy, but in fact? You have exhausted a certain amount of energy, will you continue to replenish your energy? Once you start supplementing, how can you lose weight? This behavior is to gain weight!

According to me, the simplest and most effective way is to slowly improve from your own behavior habits:

First, stay away from food sources.

Second, go to the atmosphere of sports, and go to sports.

Third, replace the less good ones with better ones.

Fourth, observe and summarize the most dangerous foods in weekday consumption - such as chocolate, high-calorie foods, then this first to eliminate it, next time to eliminate a ,...... Going on like this, like water without a source, must it be dried up sooner or later?

How to replace it? Or do you want to recognize what you need at this moment?

Hungry, hunger is instinctive.

Then we can eat bread, eat, eat pasta, snacks, fruits, drinks, and all kinds of foods that can effectively solve the problem of hunger.

You can choose from this! You can find a less high-calorie one, or it is more conducive to not adding fat.

And then what?

After eating, you may feel regretful, will this add weight? It's delicious but it's easy to gain weight, it's disgusting! Or maybe you keep telling yourself to be careful next time and don't do it again...

What is the use of being a teacher of the aftermath? You should know before you eat that I'm just hungry now, I just want to eat something, something that can be full, and I don't say that I have to do anything.

To put it bluntly, in my first year out of society, I once said such a sentence: "The so-called food is the same in the stomach."

So, where is the key point? - Do you want to enjoy the food because of this, and then make the whole process different? Or, because the result is the same, then let's let go of eating? Or, anyway, that's it, why not eat?

My advice is to go in the last direction, some things really don't eat too much, is the medicine or three points of poison! You like to feed too much stuff, you don't want to be fat to wonder if it's good... Normally speaking, half and half is the best, there are some points you like in the process, and you also have some points that you don't like, and then let them hedge between them, not sad or happy, calm and stable.

Speaking of which, I have to say that the current problem may be some people's problem: "Either as long as you like it, or you don't like it all."

So what to do? Gamble? Don't forget, while you are gambling, you are also delaying your own business!

Half and half not? Treat what you like as a reward for overcoming difficulties, and treat what you like as the price of liking.

Let them be related to each other, rather than independent and unrelated. Of course, if you are strong enough, you can also use difficulties as an opportunity to learn and grow, and if you like it, enjoy this short and beautiful moment!

What's more critical? We have to let them not affect normal life, we have to take the strategy of sustainable development, we have to let it go in the direction of health and happiness as much as possible.

Otherwise, a moment of joy, a moment of misery, do you care about its meaning?

Eat what you want to eat and regret it? If you have any regrets, this is today's reward. Then it is the motivation for us to meet the challenge, and then the next is that this happiness is already there, any other sorrow, come on...

You know— "You can't eat a fat person in one bite, but you can take one bite after another." A good meal can't be eaten as a fat person, but every meal is like this, that..."

Also, weighing a pig doesn't make it fatter. What are you afraid of?