Tomorrow in the summer, remember to eat more of these 5 kinds of food, relieve hunger and nutrition, and eat the body stick in season
As the weather gradually warms up, we will also usher in the summer of the twenty-four solar terms. When following the first breeze of early summer, don't forget to adjust your diet according to the changes in the solar terms, conform to the seasons, and spend the summer in good health.
Today I will introduce 5 common delicacies for you, which are delicious and nutritious, and it is very suitable for eating often before and after the summer, and eating the body bar in season!
1. Six-point zero wet paste
Before and after the summer, the amount of rain will also increase, and at the same time, the moisture in the human body will slowly increase, which is extremely detrimental to health, and at this time, it will take six o'clock zero wet paste to come in handy!
Six-point zero barley wet cream contains barley, red adzuki beans, poria, yam, mustard and other nutritious natural ingredients, after reasonable combination, not only has a mellow and rich grain flavor, but also helps you quietly drive away the moisture in your body.
In addition, the six-point zero wet paste is not mixed with any excess ingredients, and the production process also adopts modern dehydration technology to retain the original nutrition and taste of the ingredients to the greatest extent, and it is healthy and unburdened to eat.
2. Mulberry strips
As soon as the weather is hot, everyone's appetite is not as good as before. When you're fine, you always want to eat some sweet and sour snacks to appetize, and mulberry strips are a good choice.
Its raw material selection is also very simple, only hawthorn, mulberry and a small amount of white sugar, the choice of ingredients is single and transparent, eating is more assured, there is no excess additives, do not have to worry about eating will be a burden on the body.
Handmade hawthorn strips are fully soaked in the rich mulberry juice, eaten into the mouth, the double level of sweet and sour directly provokes your taste buds, but also with a rustling touch, one bite at a time, for you to open the beautiful food light.
3. Chia seed nut lotus flour soup
In late spring and early summer, it is also the best time to eat lotus roots. However, in this fast-paced state of life, the emergence of lotus flour may be more able to meet people's needs, especially chia seed nut lotus flour soup.
There are rumors that "eating Lixia soup, mashi stepping into a pit", which shows that before and after Lixia, you should eat some porridge soup to nourish your body. In addition to the fresh and delicate lotus powder, the chia seed nut lotus powder soup also specially adds the chia seed essence, the feeling of fullness is stronger, a bowl of belly, easy to carry hunger for five hours, so that you can also eat in the weight loss period.
In addition, the combination of a variety of large nuts makes the taste of lotus flour soup more unique, eat a bite, smooth and dense, lotus fragrance overflowing, but also directly chew a variety of mellow raw materials, nutritious and delicious chewing.
4. Brown sugar belly button cake
I believe that many people should resist the temptation of not desserts and pastries, but for friends who do not like to eat cream like me, brown sugar navel cake may be more satisfying to your taste buds.
And the ingredients used in brown sugar navel cake are common wheat and sweet potato flour, which are made by hand, and they are chewy and chewy, and the brown sugar inside tastes sweet and rich, and the happiness of eating is directly full.
Packaged in a single sachet, it can be eaten straight after tearing it open. After two minutes in the microwave, the brown sugar filling inside can also burst the pulp. Eat two or three when you don't have time to cook, save your stomach at key moments, delicious and full, nutrition can't run.
5. Seven degrees of square yiyan cake
For girls, they all want to have a good skin. But only relying on cosmetics is far from enough, only eating "good" can make you exude natural charm from the inside out.
Girls who love beauty may wish to try the seven degrees of square Yiyan cake, which uses ingredients such as red dates, red beans, roses, goji berries, peanuts and other nourishing ingredients, after the blessing of modern low-temperature baking process, the powder is delicate and soft, more suitable for modern human body absorption and digestion.
It is worth mentioning that the seventh degree of Square Yiyan Cake does not contain sucrose, all use xylitol for blending, without changing the original nutrition and sweetness of the ingredients, but the calories are lower, which is very suitable for you who strictly control sugar.
Unconsciously, we are about to usher in the summer, friends with conditions remember to eat more of these 5 kinds of food, eat the body bar in season, and be healthy for summer.