Today, we use Marin as an example to talk about the backhand step. Why use Marin as an example, of course, professional women's singles athletes are more suitable for amateur male players to learn, and her playing style is particularly masculine, making it more convenient for many men to imitate. Of course, many people don't like Marin as an athlete, but today we will only discuss this technical feature of her again.
First, three ways to handle the ball in the overhead zone
1. Hit the ball with your forehand in the backhand area
2. Intercept the backhand ball with a head-twister
3. Backhand backcourt high ball
Second, the situation of having to use a backhand
Marin in addition to using the backhand to send a small ball, and then the backhand net to deal with low handball. There are two cases, but you have to use a backhand.
(1) After the forehand is released, the opponent pushes the backhand backcourt and has to use the backhand
(ii) When encountering the "bitter lord" Indanon
Indanon "bitter lord" Wang Yihan, Marin "bitter lord" Indanon ... It is easy to win the championship, but it is difficult to win the "bitter lord". The "taste" in this may be in some details.
Marin served and was pushed by Indanon to push his backhand
Third, the backhand retreat footwork diagram analysis
Backhand stepback after serving
serve
Indanon pressed Marin's backfield
Start the small jump first
Turn around
Start a small jump plus a stride
The heel hits the ground first
Top elbow
The center of gravity presses down on the knees greater than 90 degrees
Front foot pedals and rear heels lift the center of gravity and steer
Quickly observe your opponent's appearance
After a complete turn
The center of gravity is turned to the point where the ball lands
Go to the next moving circle
Ball sharing
Ball thumbs up
The ball is watching